This 15-minute rowing exercise from Hydrow Athletes Mac Evans and Nick Karwoski will help you build your stamina and endurance while burning a ton of calories. Jump on your rowing machine and you’ll be immediately transported to the mountains of Switzerland, where Mac and Nick will lead you through two three-minute intervals at 24, two two-minute intervals at 26, and a one-minute interval at 28.
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18 сен 2024
