Testing My 1RM Muscle Up | Streetlifting Training Vlog #13 

In this video, I drove to New York City to meet up with Theo, currently the strongest 66KG streetlifter in America with one of the most unique muscle up forms using a very minimal 2-swing form. I took this time to absorb his knowledge and managed to PR in muscle ups with +25LB/+11.3KG as he gave me some cues and pointers in my form. Overall, a decent performance. Having pulled +60KG x 4, I would have expected a bit more than +11.3KG in muscle ups. But I knew what limited me is my lack of practice with the muscle up as my main focus has been mostly pull, dip, and squat.

Dude is flying..😂😂

fuck yes brother. grats on the PR!!! 25 pounds is great keep going man awesome!!!!

I was right about to MU 20kg but stopped training weighted right after I hit 18kg, can’t wait to finally hit it when I have a proper bar

Good PR, bro. 💪🏾💪🏾💪🏾💯

strong ninjas

yo yo found your youtube again, subscribed 🗣🔥

I’d guess you’re using 65% of your pulling strength. The portion of the dip after the transition where you kind of stutter for a second after you get over the bar before the dip is what happens to me when I go a while without training MU and once i regain that motor pattern fluently my strength goes up like 30%

once again, a display of how strong french streetlifters really are, props to you tho

The guy in the lifting belt being like, dafuq

Daje

Can you do your max weighted one arm pullup?

where did y ou get your band, ive been looking for a long one because im pretty tall but I cant find any. A link would be great. ty so much

What do you wrap around the bar?