Testosterone Replacement Therapy (TRT) - My Journey, Social Media and Jacked Actors 

1:11 Hahaha I’m the Canadian girl who made that comment a couple videos ago!! Day made Mark, and happy to be part of the target audience 😎💪🏼 (also: I’m still watching this TRT video even though I have no real reason to because of the pure entertainment factor, so…just another data point for ya)

I have been on TRT for a few years and have put on a lot of weight! I honestly wouldn't recommend Toblerone Replacement Therapy to anyone.

I’m a 44 yo perimenopausal women with a family history of morbid obesity and diabetes and my own history of being overweight and disordered eating. 15 years ago I tried C25k for the first time, and quit after 3 weeks. Last year, not long after finding you for the first time, I made it to the end. I took part in my first ever organised 5k at the end of last Summer and it took me 48 minutes. This year I’ve signed up to a series of 5 10ks, I started training properly a month ago and yesterday I ran 5k on the road without breaking to walk for the first time, it took 38 minutes and I had enough in the tank to sprint the last 150m. I’m not a 50yo white man, but lots of my friends are and watching this to the end helps me understand them and the challenges they might be dealing with. Thank you, Mark, for everything you do. You are the best not-fitness RU-vidr out there. ❤️

Your honesty about this makes you cool. Your jokes train my abdominals more than I do.

As an endurance coach and counselor of 30 years, YOU are spot on! A great balance between who you are and the content you are delivering... VERY RELATABLE dude.

Please never stop including the clip of you falling off the stationary bike... It cracks me up every time. You do a great job of giving us a laugh and motivation. Love your channel.

Great message as always. I'm a woman and age is a couple years behind you. Your message of Above Average helps me stay focused on doing what the ladies around me are NOT willing, like walking/jogging in -10C weather or cold rainy and tired after work. I am not chasing what I was in my twenties, but ensuring my body is able to take me on many adventures well into the next decade or two. Thanks a bunch!

Just here to say that your videos are uniquely encouraging. They are so relatable, earnest, aware, and compassionate about other people's mind/body/environmental situations without being patronizing or diminishing about their potential abilities. I'm in my mid forties, formerly obese, and I've just passed my "lamppost to lamppost" phase; now going into second gear and haven't been this fit in over ten years. Your videos were/are hugely supportive in that endeavor. Thank you good sir.

This is coming from someone who is already highly motivated and currently going through a midlife crisis by doing Marathons, IRONMANs and Ultras. I love your videos. Ignore the nay sayers and continue being you. Keyboard warriors not content with their own lives will always try and bring others down, as why fix your own problems when you can just criticise others success. Stay Classy 👍

Ignore the trolls! Easily one of the best channels on RU-vid and can’t wait to watch this! Love this topic

I've watched many of your videos in the past and just realized today that I wasn't subscribed... Now I am. Love your content, love your openness. Love the entertainment you give. Can't believe people who try and put you down for TRT. This video was a great walkthrough for people unaware.

We adore the content!!! Gotten my gym routine back, swapped up diet, made sleep a top priority and you definitely help a ton! We really appreciate the inspiration and laughter. That hair cut bit was amazing!

I'm 37, much like Mark i was depressed and miserable to live with for quite some time. I then started eating healthy, optimised sleep and got into the best shape of my life...felt exactly the same. Started TRT about 3 months ago and it has completely changed my life. My gf describes me as annoyingly happy at times. In therapuetic doses, it really really does work

I religiously watch every one of your video since I found your channel (about 18 months ago or so), first of all because I get a good laugh in 90% of them (pls work harder to make me laugh 100% of the time, i've got a highly sophisticated sense of humour), but also because every now and then I get some wisdom from what you are saying. I'm french so i was bred to dislike your kind and it hurts that I learn from an english man on a quasi weekly basis, but a lot of what you says make complete sense to me and i think will help me in the future. I am 34 years old and currently in a pretty good shape, formerly quite overweight (103kg for 5'8), and what you said in a video about how much more exciting is to you the perspective of still mainting a solid above average shape when you will be in your late 50's felt encouraging, good to hear. Keep up the good content, love you and what you are doing. Such a shame that you are british though... but not your fault i guess

I love your stuff. Being a dad myself and trying to hang on to my fading youth and battling food addiction , your videos are relatable and inspiring. They get me off my couch. I realize fitness is a journey not a destination. Thank you!

Best video I’ve seen in a very long time, I’m currently struggling with all the same symptoms and didn’t know where to look next to improve everything, maybe this is now something to look into moving forward. Great content as usual. Very much appreciated Mark

The occasional power walk clip always makes me chuckle. Glad you can laugh at yourself and make us smile along the way too. 😊

As someone who medicates for ADHD I really like this video, medication can so very often be stigmatised and people have all sorts of weird missconsceptions making a constructive discussion damn near impossible. Thank you for taking the discussion :)

I've enjoyed and been motivated by your videos since lockdown, Mark, but I think this one and the recent one about stepping back from the temptations of obsessively chasing goals are your most important and impressive. Stay healthy and keep up the great content.

You are truly one of my favorites! I never miss one of your videos. I got a little worried when you did the binge thing & put on additional weight because personal experience dictates those things can be tough to come back from. You’ve taken a huge risk with this video - you’ve opened yourself up to all kinds of opinionated grief. BUT, more importantly, you might’ve given some guy hope when he thought he’d tried everything to overcome his depression. You’re a good guy, Mark.

2:34 BURST OUT LAUGHING!! PS ~ Where the hell was the duck pond stand??!! We have NEEDS, Mark.

Millennial female (albeit English) here and you are also one of my favourite fitness RU-vidrs. I appreciate your transparency and humour, and the message of your channel. We ask men to talk when they’re struggling and seek help, yet when they do and are prescribed things like TRT suddenly that’s wrong? Bonkers. As an aforementioned millennial female this video and your previous on TRT are still relevant to me as I’m in a relationship with a man and the symptoms you described is something I can always look out for. Keep doing you, Mark. Cheers!

I have long thought that I liked your videos because they were funny and I could relate a lot with (at least parts of) your journey. But I realize with this video that I keep coming back because of the freaking nuance you bring to all of them. Such a break from fitness youtubers telling us all the time what we must and mustn't do. Keep up the amazing work!

You made my day and gave me some clarity (as a form of a target) to investigate TRT to try and improve my current mental state. Thank you I randomly came across this particular video of yours, as I was watching your Garmin Fenix 7x pro vs alternative watches content. You just got yourself another subscriber. Thank you again

Thanks for making this the very first RU-vid video I have ever commented on. It always blows my mind that people feel the need to comment at all, let alone negatively. I'm well below average but still thoroughly enjoy your videos, to hell with everybody else and what they think.

I'm 31 and have been an avid gym go'er most of my adult life. I've unfortunately just been through testicular cancer where I had both surgery to remove said testicle and 3 rounds of intense chemotherapy. I have the all clear now however I'm finding the gym and running a hell of a lot more difficult now than ever, it's more difficult in the gym and my body takes a lot longer to recover from each session. I'm going to discuss TRT with my doctor as I'm showing more and more signs of low testosterone (some more embarrassing than others). So I thank you for this video. I've watched your channel for years and always find it extremely motivating and entertaining.

Fantastic vid as always. I love your delivery, tongue in cheek sense of humour and honesty! Quite right about Mildred - she knows what's up!

Amazing effort. Can't believe how quick you did it. I ran the st.ives to Zennor and back today and can't imagine how tough the Arc is. Inspirational

“Go ahead, Mark. I always watch these videos when I come home from work, and they motivate me. I find them more enjoyable to watch than TV.” and greetings from Finland

Hey Mark, just dropped by to say your channel has more layers than my grandma's lasagna - and trust me, that's a lot! Your humor and inspiration, like espresso shots, keep us coming back for more. Huge congrats on creating a space that's both enlightening and entertaining. And about the TRT naysayers, just remember, in the grand gym of life, you're the one lifting spirits while they're just skipping the workout. Keep on flexing those positivity muscles; we're all here for the gains. Cheers to you and your fantastic channel!" Former South African living in Texas and using chatGPT for puns

I’ve been looking into TRT for a while and came across your video. Probably the best I have seen and absolutely love how you present what is a tricky subject. Subscribed!

Great vid Mark. I tested last summer after experiencing many of the same things you describe. 6 months on TRT later and it has been amazing for me. Feel normal (what is that though!) again, motivated to train and exercise, got enthusiasm back for working, no longer moping about wondering what is going on and why I'm feeling so low and lacking motivation. Thanks for your response to my e-mails a while back re TRT as well. Now settled on therapy and happily telling folk I am on HRT. If there are men experiencing these things, at least rule out the possibility of your hormones being a driver.

I love that you openly dicuss this quicksand topic here on RU-vid!! I'm over 40 and have similar symptoms like you had... Failing business because lack of motivation, staying bed sometimes on work days, constant procrastinating, failing love life.... I'm planning to look for a clinic and test my testosterone.

Thanks Mark, really needed to hear that, I always thought I was a 6'6 220 English bloke with a passion for donuts. You've changed my life, cheers.

Great to hear an open and upfront talk about trt. Much more the norm in the States but can be so useful as a preventative to age related conditions in both men and women. As a man in my forties with fluctuating energy levels definitely given me food for thought. Cheers for the great video Mark.

Your content is killing it Mark. Tremendous video. Your approach is illuminating and your candor is refreshing.

I am a 51 year old overweight Englishman and I’m exactly the demographic you aim these videos at! You do yourself a disservice Mark because I learn a lot about getting back in to shape from watching your videos,have a laugh along the way and most importantly it got my fat ass off the couch and back on the treadmill getting a sweat on. My diet isn’t great but I’m trying my best . I did a TRT test and I’ve low T so got the TRT gel on the way and I’m hoping it’ll help me kick on to the next stage of my fitness . Love the videos and don’t change the way you make them because if I was still watching some of those other videos on RU-vid that are so serious I’d still be sat on the couch eating lard👍

Love it. I'm almost 64 and done very little exercise for years. I enjoy your videos but don't feel it necessary to do a Spartan or a Hyrox. However my wife, who is a little younger than me did the Hyrox at Manchester last week. It took her over 2 hours 20 but she did it and it was a great achievement for her. HER extra activity though has got me running and i'm doing a 5k at Aintree next Sunday whilst she does the 10k. Keep up the great videos mate, they're well above average.

My man, I have been amused everytime time I have watched your videos and being motivated to do something to improve my health situation. Thanks for the content.

Your videos on TRT have been such an insight.. never knew anything about TRT yet HRT for women is so widely accepted without the kind of questions or accusations you've had.. really good to see you tackle it head on.. obviously any misconceptions around performance enhancements wont stop me adding it to my list of potential excuses for being solidly beaten in my Parkrun age catergory.

Thank you for the fantastic video!!! I wish more people would talk about taking hormones and how helpful it can be. As a woman, hormones are basically still a mystery and most doctors don't know enough to help. Many women take hormone replacement therapy just to help with hot flashes, but they don't understand that it helps with so many other symptoms such as muscle loss bone loss, weight gain, extreme dry skin, and can improve your cardiovascular system as well as your nervous system...I could go on and on. Maybe if more people talked about HRT it would take the stigma out of taking them and more people could get the help they need. I believe the only people who really complain about HRT is because they're lazy and they just want to complain about you to cover up their ignorance and unwillingness to help themselves. I love watching your videos. I'm not a spring chicken and your videos are relatable to the people who are still willing to try and keep trying, even after mistakes made in the blissful ignorance of younger years. You inspire me, and show me to keep going. I need that motivation from someone who believes keeping fit is still worth doing and still important at any age. Thanks again and keep up the great work!

I am 47 and on my 2nd month of Trt. You are spot on. How I used to feel vs how I feel now, I am a much happier and healthier person no doubt.

Everything in this video is so well said, thank you for being so sensible and putting that out into the world!

Thank you for your openness and the inspiration you give us all, Mark!

I think if anyone is looking for a video on why TRT....not just fitness, this is the video to watch. Honest and how the hormones helps the overall well being. As a man there are not many honest videos like this. Thank you and I'm feeling "good" as well.

I've suspected I may have low testosterone for a while and this feels like the push I needed to at LEAST do a hormone test and see where I'm at. Maybe I don't even need it but at least i'll know! It's so hard to find transparent and honest content on the subject so thanks a bunch for this

Thanks for the content Mark. I have gone from 120kg down to 90kg with the help of your videos as motivation. Keep inspiring others!

Genuinely fascinating subject. Same age as you (but slightly below average right now) and never heard of TRT in this context. Informative, honest, and hilarious as always. Keep up the great content. Off to find my inner Mildred ❤

Thanks for the insightful video. I'm only 28, yet already on TRT because I was stupid enough to mess around with multiple steroid cycles from ages 19(!!) - 24. Suffered for years after that with depression, no libido, ED, anxiety, insecure, fat gain, and lost most the muscle mass I gained from said steroid cycles. Found a good endocrinologist who was willing to help me out and doing much better now. My total testosterone levels were around 220-240 while training, diet, sleep, vitamins etc were in check. Now at a stable 800-1000 and rest of the bloodwork looks great and I'm doing much better. More energy, libido is back, lost all that extra fat and gained back 80% of the muscle I put on years ago.

Good on you, Mark. Refreshingly honest - and totally logical, as always!!!! I agree with others: ignore the trolls (except where they lead to good content, like this!). I suspect they are only hangry and their Mum hasn't yet made their tea....

I thoroughly enjoy your videos. I'm a mid 30s dad of young twins and your videos have inspired me to get out and challenge myself to be above average, or at least just be better than I currently am. Keep it coming mate

I started TRT - I feel much more motivated, focused, stronger - my depression lifted, as well as the constant brain fog and internal dialogue. Anxiety lifted and my sleep improved - I started losing weight as I was motivated enough to watch my diet and started intermittent fasting and meal planning - first month of TRT I lost 1 inche around my waist - TRT for me was so impactful - it helped me to lift more and train consistently - I was a triathlete and competed in 70.3 Ironman events - I used to run 21km - then I did nothing as I had zero motivation - that was before TRT - Hair lose - TRT does affect your hair IF you are predisposed to hair lose - Basically, if you were losing it before, or you were going to lose it anyway it makes it happen faster - Basically - This is my point to you Mark 1) I really enjoy your channel - I live abroad and watch your uploads 2) You seem to be a good guy 3) People might have a point about your TRT use, Why? TRT gives people the boost they need to do things, anything, a RU-vid channel, working out - As long as you mention that as a possible and probable help then it is OK - my life has changed and I believe TRt should be taken or at least investigated as a life and health benefit for all men. - If your channel is about a middle aged man being motivated, you should mention it. And you did and if you continue to do so and be transparent then all is good... 4) Testosterone is a motivator - It's not a muscle builder if used for health benefits at normal 'needed' levels. The absence of depression helps the ability to be motivated. - What I'm saying is - I do not believe that you are fit and muscular because of the testosterone in your body, but because of the testosterone replacement in your body you have the motivation to train to get those muscle and fitness levels. - To do your youtube upload and to get out of bed in the morning. This was your point in the end so - I agree.

Love the transparency! Great to see this compared to so many fitness people promoting creatine while taking 1g+ of test plus many other drugs. If someone is making a living based on their bodies muscularity or strength there is a good chance they are doing more than they are public about. Nice to see someone taking an actual TRT dose and talking about it.

Mark keep doing what you do, it’s entertaining and relatable, and I was going to have an early night but watching this has made me go down to my mancave in the garden for a quick workout, thank you

I'm turning 33, and I've been actively getting into shape and losing weight for the last two years, for the first time in my life. Running has been a huge part of it, and I've always been terrible at running, like out of breath after 50 meters bad. Your running videos, with your self-professed not-built-for-running body and consistent results regardless of age, have been really encouraging. It's just nice to see a sensible approach and realistic results on social media for a change. TRT certainly doesn't change that.

As a 50 year old male who has just started the TRT journey whose only focus was cognitive function, mental health and keep my marriage completely welcome and applaud this video. I’m not interested in the “physical” benefits eg looked jacked or performance. So thank you for helping increase awareness as the impact has very real life improving consequences.

47 year old guy here. Love that you make these updates. Love your sensible intelligent approach to trt. Please keep it coming. Details matter. ❤️

Loved this Mark. For me it really is about sensible optimisation. I’m a former serviceman who now works with people abusing steroids and the many associated compounds. Social Media is responsible for influencing 90% of the clients I see in our service. It’s nice to see people putting out sensible material on the subject.

Mark I think you are terrific, I love your videos and that you just preach being above average, I remember watching your video on your results of trying super hard with your training to get a top spot at Hyrox and when you said you saw the summit and decided not to go for it that really resonated with me as I was in a similar situation in what I do (rock climbing), I fell for the trap of only watching the best people in the sport and it made me feel like I had to be the best too but that video really helped me put into perspective how much I would have to give up to be the best, I am very content simply being above average, much like yourself. I think creators like you that simply talk about what YOU think is good and making sure to point out that everything is different for everyone is so important these days, we don’t all need to be David Goggins!

People just don't seem to be able to stay in their own lane! It's an entertainment/motivational channel ffs and that's exactly what you do in my opinion Mark. Been motivated to put some better fuel in this body since I started watching your channel and I've had some bloody good laughs and a lot more runs. Keep up the good work :)

Better watch out Mark, your duck pond podium trophy will be confiscated 😂 couldn’t care less whatever you do as long as you’re healthy, happy, and able to create your fantastic content every week. Appreciate your honesty as always and glad to hear it’s still keeping you in a good place!

Congrats on your personal and internet success from another middle-aged Mark on the American side of the pond. As a washed-up ultra endurance athlete I find your videos motivating and funny with level-headed, transparent quality info. Kudos!!

It's like looking in a mirror. . . . . well, not a mirror. I'm a little older, shorter, not English but on a similar journey. COVID has been fun for my fitness journey. Found the channel a while back and use what I like and can only wrench a motorcycle. Riding one might kill me. This is great content. Been thinking of hormone therapy but a recent serious injury has postponed anything other than getting back to square 1. I appreciate the writing, editing, attention to detail, humor and honesty. It's a journey and yours is a pleasure to follow. This is something I needed to see because I have a partner who hasn't left me and it appears the only other choice she has is to kill me if I can't get out of the injury/apathy hole. Time for me to finally schedule a conversation with a professional. Thanks Mark - keep the Pringles close.

"Jack Reacher" says he is on TRT because..he is on a lot more than TRT. Apart from you, people on testosterone say they do nothing, and people that are on test/tren/Anavar/clen cycles say they are on TRT

Posted "38 seconds ago" woo

Love your videos. It changed my life from being a 120kg (1.95m tall) person to an above average trial runner with a very happy (and also now slim) dog (spaniel). Keep it up as you motivate me daily to get out there.

I honestly bloody love this guy, he is the reason a did my first ultra. And when I dropped a message to say this he replied. Hope you get all the success you work so hard for

I'm 40 and have been on TRT for 5 years now. All it does is balance your hormones so when you put the work in you recover correctly and feel good. If I don't workout and eat crap I'm just a fat guy on TRT, it's no magic bullet.

...real men are bald and proud... 👍👍👍

Brother, I (like many) are here because you motivate us to be the best version of ourselves. Idc if you’re on gear, doesn’t invalidate a thing you’ve done for me or thousands of others. Keep it up!!

Been watching for months and never even realised you were on TRT Massive props for being so transparent around the subject. When I approach your age I’ll probably do something similar

Really enjoyed this. I didn’t know you were on TRT, quite honestly didn’t know what it was but now feel better informed. Why you take it is your business, and no one else’s. I hope you can spend your energy on things that matter, and forget ignorant people who post stupid comments either because they don’t know better or because they just want to be controversial. You inspire me to move more, so keep doing what you are doing. 👍😀

Great vid and commentary again Mark. Love your work.

As a person who suffers from mental health and general health issues it is awesome to watch your videos they make me feel better and I have also signed up for a 100km ultra because of mark also so I just want to thankyou for that, it's giving me something to work towards and focus on. Keep the videos coming 👍👍👍

I actually appreciate this video because I hadn't seen the earlier TRT videos, and I've been suffering from a LOT of the symptoms you described (call in to work, no sleep or sleep forever, zero motivation, unwillingly skipping gym days, depression, irritability) -- I never really thought about my testosterone levels being the culprit or not, so I'm scheduling a visit to a doctor to get my levels checked out. So thank you.

Another outstanding video . Keep up the great work, Mark.

Your content has definitely resonated with me , love it and thanks for sharing and being so honest.

You're awesome Mark! Love the transparency and don't let any trolls bother you about this.

Your a star. Thank you for all your great videos. Always pleased to see a new one to watch no matter the topic.

Well done Mark. This is great and will doubtless help at least some other guys out there. Normalising the trt conversation is important. Ignore the haters. Some people have nothing else to do than spew angry into the universe. Keep up the great work.

Thanks for being honest and forthright in bringing up the mental health aspect of TRT. I’ve literally never heard of that until now. I thought the only considerations for TRT were related to muscle and libido loss. I’ll be looking out for mental health struggles as a sign that levels could be off once I get into my 40s.

Great video mark.. love the honest content wish more youtubers were as open as you

Brilliant. Honest rant. Really enjoy your videos. Keep them coming. We love straight talking up in Yorkshire.

Big props to you for talking about this here on YT. It's nice because you can always reference this in the future to some weirdos who comment about you being on or using steroids, testosterone, XYZ drug or crack cocaine. I'd say the spot this all gets tricky (or interesting) is when you compete in a race and beat someone who isn't taking TRT (you did talk about this, don't do it and thank you for that) But most importantly, I'm glad you're feeling better.

I think its good you put this out Mark so that other guys can know that if their hormones are low they can do something about it. I am 55 year old female and been on HRT form about 8 yeras, before Davina brought it all to the masses. I was lucky and had a sympathetic GP. Hormone tests are not that reliable when you are perimenopausal so you could get some GP's that say you are fine and ignore symptoms like brain fog and low moods etc. Some would just prescribe anti-depressants. My HRT is like my asthma inhaler, I can do without it (as long as I dont do anything apart from sit on the sofa) but I am so much better with it. Keep up the good work. Love your content and the laughs. Get that Kawasaki endorsement!

Great stuff Mark. Thanks as ever for the honesty. Keep being you - love it👍💪🏻👍

Excellent content as always. Raised a smile!

Just found you channel and so glad that I did. It is great to hear an honest view of TRT. I am hoping to get myself on the level and just feel better about myself. I shall now work my way through your library of video.

Excellent video, Mark! I'm almost 51 and have been on TRT for about 2 years now. Similar story... I lacked the energy and motivation to get off the couch. Now, I'm running races and working on completing my first 1/2 marathon. No one would think I'm "on steroids" looking at me, but I feel so much better these days. I appreciate you and your videos... they help me to keep working on being the best version of myself I can be.

Mark, i’m a 34yrs old Canadian who absolutely love every bit of your videos. I came across your channel when you first started, and watched all your videos and the amount of laughs and help with my fitness your channel as provided me is beyond anything i could ever measure. I recently fell off the wagon due to injuries and different life occupations and hobby, but have now came across watching your videos again and gave me all i needed once again to get back to doing fitness for my own personal pleasures. Don’t ever stop making content, being real and staying true to yourself and if people don’t like it, they obviously don’t have good taste. To that i say thank you once again for giving me the motivation, and keep your amazing videos! Cheers.

Hello Mark, Here is a comment on your video. Great how you explain what TRT does to you and why you do it. I am a bald (also shaved) man of 51 years old. With a great sports history. I also started TRT (100mg/week) and have to admit that this has had a huge impact on me, especially mentally. It is certainly a misunderstood method for many people, but I feel great about it. It is normal for people that if you eat fatty food and drink a lot, you go to the doctor about your high blood pressure. But when I go to the doctor with a similar problem, they say "you have to stop taking testosterone". I'm glad you're bringing it up for discussion. And I will definitely refer people to your video if they have questions. Then they can make their own judgment afterwards, but I also hope that it will become clearer to them. thanks Andre

Really loved this video thank you for sharing this side of TRT and emphasizing the mental benefits! My husband has low T after having cancer but "not low enough" to have therapy covered by insurance so hes been a bit lost trying to get back to feeling like his old self.

Thanks Mark! Great content, I really enjoy it.

Your rowing challenge video helped make rowing more relatable. You are super encouraging to this American Millennial man to just get one erg, get on the bike, go run, go hike, teach my kids to bike. This is a super fun channel.

Great video as someone who’s about to hit 52 I recently took a TRT blood test which showed me a slightly low test levels. I now considering next steps so hearing others experiences is both useful and interesting. Thanks

You're a legend mate. You inspire people of all ages. Life is meant to be enjoyed but to do so requires some effort and hard work to keep yourself healthy and fit. What I've gathered is- It doesn't matter if you fluctuate or Yo-Yo, just keep enjoying the process of exercise and remember to train for something fun every once in a while. You, Jen and the duck pond stand provide us all with entertainment and motivation!

Just another well presented video full of everything I need on RU-vid. Thanks Mark. 💪🏻👌🏻

Please don’t underestimate the positive impact of your videos. Been subscribed for some time now, and as a 50 year old man, I find them funny and real life fitness journey, they have motivated me to get so much fitter and enjoy the journey. There will always be haters, ignore them, the positive impact of your videos impacts lives, sounds cornet but true.

Great video describing the challenges of growing older and wanting to continue fitness training as your hormone level drops. Keep knocking the videos out laah, great entertainment.

Appreciate the transparency!