TFCC tear test to diagnose ulnar sided wrist pain also known as the Weight-Bearing Test

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TFCC tears and ulna side wrist pain injuries are notoriously hard to diagnose.This quick and easy test will let you know how serious your Triangular Fibrocartilage complex tear is.
This video explains how to accurately test to see if you have a TFCC injury. All you need is a non-digital scale, non-elastic tape or a WristWidget. TFCC X-rays and MRI's can't give you weight - load bearing results - the key to knowing rehab and tear repair options.
The key to accurately defining a TFCC tear and monitoring its progress as it heals is having a non-digital scale.
A non-digital, analog style, dial scale is required for measuring the pressing ability, or weight bearing ability of your injured and healthy wrists.
How to do the Weight Bearing Test:
1) Place the palm of your uninjured wrist on the center of the scale, fingers pointing to the dial.
2) Position your elbow over your wrist. Elbow must be straight.
3) Press down, and note the highest number you are able to reach and keep. (Don't bounce. Press steadily.)
4) Repeat with your injured wrist. Press JUST to the point of pain. Do not exceed pain. Make note of your pressing ability.
5) Tape your wrist as shown on the video or put the WristWidget on your injured wrist. Repeat the test again. Make note of your pressing ability.
The WristWidget is a revolutionary way to treat ulnar sided wrist pain, TFCC injuries, wrist pain associated with weight bearing, gripping, rotation, and pain associated with Carpal Tunnel Syndrome for many users.
The WristWidget was designed in 2009 by Wendy Medeiros, a Certified Hand Therapist, to reduce wrist pain associated with grip, wrist rotation, and weight bearing. Indicated for ulnar-sided wrist pain, TFCC injuries, and ECU subluxation. Clinically proven to reduce wrist pain and increase wrist strength.
A must-have for sports where the hand grips, rotates, or bears weight - like golf, tennis, baseball, rugby, polo, volleyball, rock/boulder climbing, acrobatics, gymnastics, weight lifting, bodybuilding, and yoga.
Taping for your wrist pain can provide similar results - however it can get very expensive, isn't convenient, and the tape can irritate the skin over time. The WristWidget provides a comfortable and economical and most importantly an effective solution.
Made of high quality, non-elastic material that fits comfortably around the wrist. The Velcro closure mechanism does not interfere with wrist motion or circulation and holds the wrist securely in place without irritation to the skin or wrist joint. One universal size fits both the left or right hand. Latex-free.
• Get yours at www.wristwidget.com
• How does the WristWidget work?
• TFCC tear science: Th...
• Join the TFCC and Ulnar-Sided Wrist Pain Facebook group at:
/ 62815300713
• We have distributors worldwide: bit.ly/ww-global
(Be alert to counterfeiters and frauds. Only those linked from our site are authentic).
• TFCC Anatomy and tear symptoms
www.wristwidge...
• TFCC and ulna sided injury Treatment Protocol
www.wristwidge...
• White Paper: Non-Surgical intervention for Triangular Fibrocartilage Complex Tears: bit.ly/ww-caser...
• BECOME A PART of a global testing community and log your results here: bit.ly/ww-wbtr
Translated titles:
TFCC দ্রুত এবং সহজ ওজন সহন (টিপুন) টেস্টের
如何通过快速简便的负重(按压)测试来诊断TFCC眼泪和尺骨侧腕痛
Hoe een diagnose TFCC tranen en ulna-zijdige polspijn te stellen met een snelle en eenvoudige gewich
빠르고 쉬운 웨이트 베어링 (누르기) 테스트로 눈물 및 울나 측면 손목 통증
วิธีการวินิจฉัย TFCC น้ำตาและปวดข้อมื
Cómo diagnosticar TFCC desgarros y dolor de muñeca en el lado de Ulna con una prueba de carga de p
Diagnose von TFCC Rissen und Schmerzen am Handgelenk mit einem schnellen und einfachen Gewichtstest
Comment diagnostiquer TFCC des déchirures et une douleur au poignet aux côtés de l'ulna avec un t
Como diagnosticar lágrimas TFCC e dor no punho em Ulna-face com um teste rápido e fácil de peso (
एक त्वरित और आसान वजन (भार) असर परीक्षण

Опубликовано:

16 сен 2024

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Комментарии : 69

@desertrose629 Год назад

you have 4 TFCC wrist widget advertisements popping up on the screen towards the end of the video. It's impossible to actually see what he is doing with the wrist widget. Please consider removing these from your videos. They make it impossible to get access to the full content.

@loriliebowitz9001 3 года назад

I would never diagnose myself I’d go see an orthopedic hand surgeon.

@wristwidget 3 года назад

There aren’t enough orthopedic doctors to treat the people of this planet. For those who have the luxury of access, be grateful and send your doc appreciation. For those without access to doctors, knowledge is important. A simple scale is all u need.

@loriliebowitz9001 3 года назад

@@wristwidget my injury was much more than a simple scale.

@wristwidget 3 года назад

@@loriliebowitz9001 the weight bearing test is simply a tool for understanding and measuring stability.

@roberts3324 3 года назад

Do you push down on the scale or just put your bodyweight through your wrist. I can't seem to get anywhere near the weights described without essentially bouncing slightly on the scale.

@wristwidget 3 года назад

Press firmly with bodyweight, just until point of pain. No bouncing. If you have a TFCC injury, you won't get the weights described. Ck also our new Weight Bearing Test video for more insight. Visit our website for test result interpretation.

@paramgaming5053 9 месяцев назад

I have same situation you have shown in this video how can I fix my wrist plz reply

@noupf69 10 месяцев назад

Just ordered one of the wrist widgets as I have diagnosed myself with a TFCC strain or tear. Pain is mild to moderate when hold something heavy with my right hand / wrist and when there is some rotation or of the pinky side bending down towards the ground. Rotating my palm to point up ( likea ful turn of a door knob ), it hurts towards the end of that motion. I can do a pushup virtually pain free and can put weight over 60+ lbs on a scale like in the video virtually pain free too. I can't get to doctor for 3 weeks. Thoughts?

@jeff1ca 6 лет назад

Its even stronger! Anyway, even without a tear on my weak hand my good hand should have more tolerance but the tape did it! But, 1) I did on a digital scale no one had an analog one! 2) I had a pisiform injury to my good hand couple of years ago so this might have affect my poor performance on both hands. 60 non injured 49 injured 62 injured with tape. 3) I did a number of tests and my power increased, maybe because it warmed up a bit. 4) Kinesio doesn't really do the job, its too elastic, go for standard sports tape. Life with a wrist injury sucks.. I can't even park the car properly! Tape those bad boys! Don't make the mistakes I did!

@peacemekka 4 года назад

I got this pain from lifting a barbell incorrectly (it got slanted halfway). I ignored it for a while since I thought it will get better with time. But it's been like months and months man. It's not heavy pain but everytime I do a 360° motion with my wrist there is a fixed point where its snappy and kinda hurts. Its more between my pinky and ring finger line. It sucks man.

@wristwidget 4 года назад

Please do the Weight Bearing Test (on a non-digital scale) and send the results for your good wrist, bad wrist, and bad wrist taped as shown to me at: deanne@wristwidget.com Let's get your wrist back to the bar!

@peacemekka 3 года назад

@@32915 Its not pain. It was never paining. I think its a non lethal dislocation which has changed the geometry of the bone slightly. I haven't done much to fix it since it doesn't hurt at all, its just less flexible that's it. And I haven't even lifted in a year since all my local gyms are closed cause of the virus.

@fzwwa14y163vcfgteku 2 года назад

@@peacemekka were you able to recover from this? If so, how did you do it?

@peacemekka 2 года назад

@@fzwwa14y163vcfgteku No I haven't. But as said earlier mine is not lethal, it is simply the most minutest dislocation that causes a very subtle knuckle cracking like noise when doing a 360 degree rotation. The rotation is not smooth at one particular point. If you are facing any pain or your movement is hampered then try getting it checked from a doctor. For me it was nothing insane but I stopped doing Overhead Press altogether(the exercise that caused the problem).

@soresu Год назад

@@peacemekka You likely have ECU subluxation. can be fixed.

@ashighasapie 6 лет назад

I've been researching tfcc injurys for the last few hours and was sure I have it but I just tried it and I could do 120pounds on each wrist. Is it still likely that I have a tfcc injury? I get sharp wrist pain on the top when there is weight on my wrist and my wrist is >90° (handstands). Thanks.

@wristwidget 6 лет назад

Thomas, are you using a non-digital scale ? It's critical that the test is done with a non-digital scale. If you don't have one, you can go to a local store and do the test there... or purchase one for less than $5. Please DM us on our Facebook page with your test results.

@ashighasapie 6 лет назад

wristwidget digital scale. What would the difference be? They both give an indication of weight.

@wristwidget 6 лет назад

Digital scales are not accurate as they report a static weight which may not be accurate. A non-digital scale allows you to visually see where the tolerance level is. The average wrist has a weight bearing tolerance of 60-120#. Try testing with a non-digital scale and let me know your results. (sorry for the late response).

@decidbiggaming1717 5 лет назад

I got this pain from my boxing sparring and i can throw my right hand because of this how do i diagnose this?

@wristwidget 5 лет назад

I hope you 've gotten help for this. The Weight Bearing Test will determine whether or not you have a TFCC injury - you will notice an improvement in weight bearing ability when the wrist is taped as shown, or a wristwidget is worn as compared to untaped.

@Chentay502 3 года назад

I’m a teen and had ulnar wrist pain for about 1 month during the time the pain has lessen but fo you think I’m always gonna feel this pain?

@wristwidget 2 года назад

Hi Flokko, sometimes if not treated until fully healed, you will continue to have pain. Please do the weight-bearing test and send us the results for your good wrist, bad wrist, and bad wrist when taped as shown. A healed TFCC is stable and does not hurt. /dac

@APR702 2 года назад

So when do we stop pushing thru the hand ? when we can’t tolerate anything more ? Or the instant we feel a bit of pain ? Thank you 🙏🏼. Also if it is within the mild range above 65lbs tolerance can you continue weight training your upper body with heavy weights including your wrist ?

@wristwidget 2 года назад

Adam, 1) measure JUST to the point of pain, not through. 2) What is your healthy hand? That is the bar that the injured hand needs to meet. You can find more info here: www.wristwidget.com/pages/tfcc-tear-test

@wristwidget 2 года назад

Is there any change with tape or the wristwidget on? Send us your weight bearing numbers with and without the wristwidget and your uninjured wrist numbers. If your normal is 100 lbs, you can load but not do push ups or bicep curls till normal.

@APR702 2 года назад

@@wristwidget okay understood thank you so much for replying I’ll get back to you with those proper readings !

@samdiab4193 2 года назад

Hello, why does this have to be non digital scale?

@wristwidget 2 года назад

Think of it this way... A digital scale measures static weight. A 10# bag of flour will weigh 10#. We're actually looking for how much weight your wrist can bear, or perhaps better stated, your pressing ability. With an analog (non-digital) scale, you can see visually where your abilities lie and what the consistent weight bearing number is for your wrist. The results from a digital scale give you an untrue value for the severity of your injury.

@samdiab4193 2 года назад

@@wristwidget that makes sense, thank you!

@lamontmcdaniels322 4 года назад

Of both my numbers match is that a Torn tfcc when bent it on scale it never hurt no pain ? 20 to 30 pouds i thinks a wrist sprain i left up some heavy totes at work my wrist was bent back now when i bend it hurts still then when I rotate I hear or feel a pop sound

@wristwidget 4 года назад

Please read this article - www.wristwidget.com/blogs/blog-archive/could-this-be-an-ecu-injury-instead-of-a-tfcc-tear

@Untitled669 5 лет назад

Are there any studies to back up the claim of this test being able to diagnose a TFCC tear? Sensitivity and specificity?

@wendymedeiros8497 5 лет назад

Luke Howard I have defined norms in the human wrist ..5 years of work. I have collected wb data on 40000 cases. It is specific and accurate. Far more reliable than any other test.

@wristwidget 5 лет назад

Yes. Simply do a google search for weight-bearing test. You will find many research papers on it.

@sridharm7040 5 лет назад

wristwidget should I do place weight machine on the floor or cot ? And test

@wristwidget 5 лет назад

@@sridharm7040 The scale should be placed on the floor as shown in the video, or on the seat of a hard chair. Lean over it, elbow above the wrist.

@wristwidget 5 лет назад

@@sridharm7040 Hi Sridhar, the scale should be placed on the floor as shown.

@gailsnyder210 3 года назад

So I tried to do the test and got 70lbs on my left wrist and 0 on my right wrist. I can’t even put my hand flat. I’m almost 2 months out from a fracture of my distal radius and avulsion fracture of the triquetrium. I just got my cast off two days ago and I’m in a lot of pain. I’m hoping maybe a wrist widget might help

@wristwidget 3 года назад

give yourself a bit of time after the cast removal to get your range of motion back. you may need some hand rehab to help you. I would start heat and do gentle range of motion exercises hourly. keep the fingers moving. casting that long makes the wrist quite stiff. it normally takes 10 days for the wrist to calm after the cast is removed. massage it, ultrasound helps, estim, acupuncture and regular gentle motion. don’t be discouraged if you wake up and it is stiff again. keep it moving gently and frequently. set your expectations correctly. first goal is 45 degrees of wrist flexion and extension.

@gailsnyder210 3 года назад

@@wristwidget I’m supposed to hear from physical therapy this week. It’s so painful! Public service announcement.. if you used to be a great roller skater but you are now pushing 60 you probably skate like a baby giraffe.

@gailsnyder210 3 года назад

@@wristwidget at this point my range of motion might be 15 painful degrees

@gailsnyder210 3 года назад

@@wristwidget I’ve only been xrayed but with an avulsion fracture I’m assuming I fit in the category of aTFCC tear.

@gailsnyder210 3 года назад

@@wristwidget I have a super high pain tolerance but the specialist I’ve seen doesn’t know me so when I say it hurts BAD I wonder if he realizes how bad it really does hurt. I have RA so living with a certain level of pain is my life.

@yaqnema1215 2 года назад

Hello 👋, I have injured my right wrist while trying to lift heavy barbell trying to do Close grips for triceps. It’s Been 4 weeks yet I have dull pain on my wrist. I did X-ray no fractures or dislocations. I can do 360 rotation it’s ok no pain but when I try to do dumbbell for biceps like curls it hurts. I used ice and OTC cream for pain it helps but temporarily. I did this weight test I have same measurements on my both wrist. Plz help

@wristwidget 2 года назад

Same measurements on both wrists = ECU injury. The WristWidget won't be beneficial with your injury. www.wristwidget.com/blogs/blog-archive/could-this-be-an-ecu-injury-instead-of-a-tfcc-tear

@yaqnema1215 2 года назад

@@wristwidget is it a good idea that I go see a physiotherapist? And what is the recovery time for ECU? Thank u so much

@wristwidget 2 года назад

@@yaqnema1215 Yes, I would consult a physiotherapist. Here are some recommendations you can go through in the meantime Wrist extension splinting at night. No stretching for 4 weeks Deep tissue massage Heat to the ECU muscle belly daily. Ice to ECU insertion Acupuncture. After 4 weeks, slowly to stretch. No strengthening until you have at least 65# of weight-bearing ability. No pain to touch, No pain with stretching. Consider a “Band-it” Tennis Elbow brace to wear during the day. (found online, at pharmacies, and large stores) Use an ergonomic mouse to prevent ulnar deviation, and promote a relaxed, neutral hand position. Use an ergonomic keyboard to maintain neutral wrist alignment

@yaqnema1215 2 года назад

@@wristwidget tomorrow I will go see a Physiotherapist. And yeah it’s been almost 5 weeks now. From my initial injury. when I splint at night it helps. I bought the wrist-widget and it helps during the day. Should I wear splint 24/7?

@scherwynudwadia6115 7 лет назад

What kind of tape?

@visitwabashcountyindiana 7 лет назад

Simple athletic tape will work

@wendymedeiros8497 6 лет назад

If your weight bearing is pain free and normal on both wrists, the injury is NOT to the TFCC.

@monicac.969 2 года назад

Con la dx raggiungo i 16 kg e con dolore al polso, ed è la mano che mi fa male, con la sx che è quella sana raggiungo i 22 kg mi potete dire se ho una lesione tfcc...

@wristwidget 2 года назад

Ti senti meglio quando lo registri come mostrato nel video? La tua capacità di pressatura aumenta? Se sì, e sì, allora sì... è un infortunio da TFCC. Puoi saperne di più qui: bit.ly/ww-wbt

@monicac.969 2 года назад

@@wristwidget si migliora con il nastro e anche di molto, ho già acquistato il widget e mi arriverà settimana prossima, ho già fatto tutto tramite e-mail

@wristwidget 2 года назад

@@monicac.969 Eccellente! Puoi contattarci all'indirizzo info@wristwidget.com se hai domande sul tuo infortunio TFCC. Buona guarigione!

@monicac.969 2 года назад

@@wristwidget grazie 🙏

@monicac.969 2 года назад

@@wristwidget qui in Italia sono indietro anni luce, mi hanno dato solo 10 giorni di riposo e neanche un tutore rigido, sottovalutano troppo, vi ringrazio per tutto quello che fate

@nicolas1104 3 года назад

Can we wear the Wrist Widget with a De Quervain tenosynovitis? Because it risks to press on inflamed tendons.

@decli5005 3 года назад

The WristWidget was not designed for DeQuervyns, although over the years, I have received many emails from patients who find it extremely helpful. It will help if the extensor retinaculum is involved. It's easy to test - tape with non-elastic tape as shown on the photo here: bitl.ly/ww-wbt. You'll know quickly if it will be helpful for you.

@MTron-md3qy 5 лет назад

shutup and take my money!

@wristwidget 5 лет назад

wristwidget.com Let's get your wrist healed!

@obsidianberserker1400 3 года назад

This proves nothing and doesn’t help in the slightest.

@wristwidget 3 года назад

www.jhandtherapy.org/article/S0894-1130(21)00046-6/fulltext

@wristwidget 3 года назад

The only injury that responds to taping of the wrist, or wearing a WristWidget® is a Triangular Fibrocartilage Complex (TFCC) tear.

@wristwidget 3 года назад

cdn.shopify.com/s/files/1/0964/3528/files/Wrist-Weight-Bearing-tolerance-in-healthy-adults-jht01-21.pdf?v=1607616428

@wristwidget 3 года назад

Hi Obsidian, here is some research on the WristWidget® and weight bearing test cdn.shopify.com/s/files/1/0964/3528/files/WW_manuscript_2.pdf?303454363678897766