ULNAR WRIST PAIN TREATMENT IN 5 EXERCISES

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ULNAR WRIST PAIN TREATMENT IN 5 EXERCISES
If you're grappling with ulnar wrist pain, this video is a must-watch. Join Janis Amolins, a World Champion Arm Wrestler and physiotherapist, as he shares valuable insights on relieving ulnar wrist pain. Learn a series of exercises that can be easily performed at home or in the gym to alleviate discomfort and support your recovery. Whether you've experienced wrist pain after arm wrestling or dealing with a wrist injury, this video offers practical solutions for pain relief and treatment.
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Опубликовано:

24 авг 2022

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Комментарии : 98

@caryanderson7028 8 месяцев назад

I've watched a lot of videos and finally this one helped! Thank you

@ilhamyezid5191 Год назад

thanks for the explanation Coach Janis, that was very helpfull 💪

@Arnoldtoproll Год назад

I really liked this videos, very explanatory, and a lot of things I learned, make more videos of this format

@nakodares5982 Год назад

Great video thank you. I actually got interested in armwrestling by having elbow/wrist issues from other sports, and that brought me to your channel and learning about different ways to strengthen these areas.

@voiceofarmwrestling Год назад

Glad it was helpful!

@mandrey85 Год назад

Thank you so much for doing this.

@adnanrawashdeh3965 Год назад

These are very helpful Thank you so much

@LeanMachineArmwrestling Год назад

Thanks a lot 👌this is some great advise I’m 100% trying out 💪

@burtreynolds7746 Год назад

This has been bugging me for months. Thanks for the tips Janis! You're a legend.

@voiceofarmwrestling Год назад

Happy to help!

@007IceBox Год назад

Thank you. I will try these.

@thomasrobinson1373 5 месяцев назад

Thank you so much

@T1DoDo Год назад

you guys just saved my life, ill try this tonight

@tribalpuller Год назад

Thanks you Janis. 😀

@vinireinert1 Год назад

Thanks a lot! This is really annoying me recently, a lot of pain after matches in both arms.

@herbits Год назад

Always great content! Any instructions on how you guys deal with elbow pain? Like tennis/golfers elbow?

@allanwr3nch Год назад

Perfect time for this video! I had just tweaked my wrist in this exact spot. I will be using your advice for sure!

@HaiRejee Год назад

same lol

@Burog1 5 месяцев назад

How did it go? Got injured 6 months ago and I’m still dealing with wrist even after I stopped arm wrestling. Wrist clicks and pops a lot

@fishingpatriot2344 4 месяца назад

@Burog1 mine too i cldnt even open doors I think I tore some of the connective tissue or something. I dont hook tho so idk why mines hurting( now on both) maybe from heavy grippers or something? Idk if it happens to everyone but even when I started training pronation one of those tendons would snap over my wrist bone really hard and wld hurt unless I did it with a cup. I've damaged just about everything when I was younger so idk if that's a me thing or normal haha

@Burog1 4 месяца назад

@@fishingpatriot2344 well mine isn’t so bad to wear I can’t turn doors but I do feel a dull ache in my wrist 24/7. When I do physical things at work or moving furniture I can feel a sharp pain in my wrist. Feels tender and vulnerable if you know what I mean

@Burog1 4 месяца назад

@@fishingpatriot2344 did u ever figure it out?

@jasonmcmanus6169 Год назад

Best channel in arm wrestling

@jonathandock8416 Год назад

Just to say thanks for the video 🙏🥰😇

@bjorsmful Год назад

Thank you for sharing this! My pain isn’t terrible, but it has been here for a few weeks and isn’t improving. I want to see if exercises/stretches will help before spending unnecessary time and money on visit to my NP.

@zupahmigz 10 месяцев назад

its effective the pain just got easy. Thank you!

@voiceofarmwrestling 10 месяцев назад

Glad it helped!

@biggreenavocado Месяц назад

I just did it and it helped the frick😊🎉 out of my wrist ty so much

@FeelinCLO2 Год назад

Many thanks ! Serrapeptase is keeping me put of surgery and my hands and arms were snapping out bigtime ..... Mine went bad early 20's .

@MIHAWKSOLITARIO Год назад

I just liked this video wonderfully, I just have a problem with my wrist as they explained it, I already have time with it, I was just trying not to lift anything heavy to prevent it from getting worse.

@dylmol3740 Год назад

I have pain here currently thank you guys ! So informative watch you guys all the time keep up the good work

@priyo_das 9 месяцев назад

Did it work

@Burog1 5 месяцев назад

Did it work?

@muhammetali7814 Год назад

Mannn. The timing is perfect.

@simpsimps553 Год назад

Best coach

@YanZeLifting Год назад

damn ray and janis these exercises might be the key to solving my wrist pain...appreciate yall so much!

@thedrew24 Год назад

RU-vid algorithm boosting comment 💪 ... Good simple rehabs!

@khaelroque6099 Год назад

What specific armwrestling exercises do you not do for heavy when you have this injury? I feel like supination and chopping down is out but wondering if I can still do heavy backpressure/rising, pronation, cupping and side pressure.

@roydrygo2 8 месяцев назад

HI! I am having pain on that side of the wrist, but more in the center, towards the thumb, and the video did not explain what to do there, could I know how to reduce it? thanks!

@heya4328 Год назад

voice of armwrestling 💪

@one2threechristhatsme901 10 месяцев назад

is this also for people with a tfcc tear? cause it leeds to ulnar pain in this region

@Daantjer Год назад

I have a riser problem no pain in my wrist but in the back of my hand and I can't get rid of it.

@RyanDmgz 10 месяцев назад

I really need help. For 1 year I've had pain between my thumb and wrist when I press something or make a sudden movement like cut a branch I went to the doctor (2 months ago) for an ultrasound and it turns out that I have a sequential bone microarachment of the trapeziometacarpal joint and the first ray. Our doctors are not so qualified and tell me to rest my hand (but it's been 1 year and I don't see any improvement). Do you have any advice: rehabilitative exercise or something else? Thank you very much

@GabrielePresicci Год назад

thank you Jedi

@barjindersinghhothi6974 Год назад

Hello, i've a question. if i do heavy hummer curl it hurts my ulnar wrist point. i started with 8kilo with pain, now i can do up to 16kg without pain, but if i add to 20kg it hurt again. What i should do? continuing with this path or change exercise? thanks

@armwrestlerlatinoamerica3818 Год назад

what about epycondilitis or golfer elbow? how do you deal with it?

@AlrightThere Год назад

I get this exact pain in wrist at the moment

@voiceofarmwrestling Год назад

Hope this will help

@AmericanPiddler 9 месяцев назад

What about pain in center of wrist… like flat handed push ups are very painful! Do you have any suggestions?

@paulomorbioarmwrestling986 Год назад

Armwrestling showwww Brasil 🇧🇷

@jaskbi Год назад

When are we going to see Janis at King of the Table and East vs West

@seananderson5334 6 дней назад

I have this from playing guitar. It really affects doing everything with your hands.

@storvand Год назад

Great video. I have ben having pain on the ulnar side of my arm, right inbetween of the wrist and elbow. I have been resting for about a month now with little improvement. I have been using a massage pistol. Is it still helpful to use the pistol and/or the exercises in this video while in pain or should I rest more? Can´t wait to get back to training

@WilliamAstromAW Год назад

Just pure rest rarely fixes the pain more than temporary, especially for armwrestling related you have to keep moving and using the muscles and joints. That’s atleast what i’ve found for myself and also what Janis and Ray etc have talked alot about

@LevDarratOliveInducedPhsycosi 10 месяцев назад

Aw men I have the exact pain Right now I hope its fixed itself I got pain after armwrestling and now when im pronating or rising it hurts, Hope I didnt fck it up permanently

@bari3840 Год назад

Hey, I’ve been having ulnar wrist pain for over a year. Typically most painful when I’m twisting my arm or lifting when my hands are supinated. Please help guys, I hurt it during boxing workout without wrapping my hands. X-ray and ultrasound show nothing, mri shows no severe damage just inflammation and fluid built up probably from overuse. I’ve gotten a cortisone shot didn’t really help, done laser therapy and shockwave as well. Any tips will help thanks!

@deanchappell7957 3 месяца назад

Did you find a fix?

@samiboushaheen3716 Год назад

I have pain in my palm of my hand every time I dump my wrist down like reverse of the rise and sometimes my pinky finger goes numb

@dantedemello Год назад

my tendonitis is keeping me from armwrestling. what’s your advice?

@radament. Год назад

i like this guy.

@martinmiethe3858 Год назад

How about pain on the back side of the wrist?

@enricozenatelli7650 Год назад

This type of video are my favourite. question for you guys: it's about 2 months now that i can't use my backpressure at full Power, sometimes because of pain others the Power doesn't increase, what can i do? For the pain sometimes It goes and than It come back, but my main problem Is that in the Gym and at the table the backpressure doesn't improve. I pull regular every week and i do armwrestling Gym exercise for about 1.5 year. Hope you can help me? Thanks guys i learnd so many stuff from you!!!

@AdamLighter1 Год назад

I would start by not trying to increase your back pressure. stop training in the gym, and maybe dont pull that hard at the table with back pressure, more so try press and hook, for at least 1 month of bakc pressure recovery. It may take a long time till tendons are ok. Try again, massaging and pressure points, but also you may find some stretches that are beneficial, or some weird long range of motion exercises with stupid low weights that make you scream :D thats what helped me at least.

@kingwillie206 Год назад

👊🏾

@raydstacked Год назад

Originally thought I had this but turned out to be flexor carpi ulnaris. Tried the ball rolling and made it worse 😬 honestly feels best when I work through it and don't baby it. New to the sport so hoping it goes away.

@ixavos Год назад

Did it heal on its own?

@raydstacked Год назад

@@ixavos yea just took it easy on it for a week or two

@gucci8487 Год назад

no pain no gain lads

@eddietorres9524 Год назад

this man is super smart!!! he needs a doctorate #studentoflife

@MelbourneMaster Год назад

Glad you made this video. I had to quit armwrestling 6 months ago due to wrist pain. As far as I can tell its ulnar nerve damage. I cant pronate or supinate without pain and my tendons are not staying in place after my injury, there are moving over my bone and popping when I pronate and supinate with great pain. I havent gone to a doctor because I was waiting for it to fix itself, as I figured it was just tendon inflammation. But I dont think it will get better. It this something you see often? Am I done armwrestling?

@jmatisg6905 Год назад

I wish you the best, hopefully you can find a way to heal that

@anikodheli1986 Год назад

Found anything working?

@NPC-fg6up Год назад

My problem with ulnar is because I work behind a computer 10h/day+ doing heavy training is too much for my right arm.

@boneybone8123 14 дней назад

04:37 Can anyone able to do this? My hands do not rotate enough to do this what the heck? I can't turn my hand enough to put around my eyes like that. I don't have people around me to ask, can someone try and comment please. When I do this👌and try to pronate my hand it goes as far as parallel to the ground, in order to do what Janis does, I have to pronate another whopping 90 degrees. So it mean I lack 90 degrees of motion. Same for my left and right. 😐

@armfighterjourney9911 Год назад

💪💪🔥🔥

@finnsk3 Год назад

I have had Ulnar pain for 3 years both wrists, tried everything :(

@anikodheli1986 Год назад

Found anything working?

@LEDC5000 Год назад

Go to an orthopaedic doc and get some steroid injections. It’ll heal

@hakikatarmwrestler 13 дней назад

update ?

@josephcroft4268 2 месяца назад

i have had pain in that region for 5 weeks now , it hurts just rotating my arm the worst part is washing and drying myself

@Burog1 Месяц назад

Have u figured it out? I’ve been having this pain for a year! Never goes away

@josephcroft4268 Месяц назад

@@Burog1 , well i hope mine doesn't last that long , only training my left side in the gym seems a a waste of time

@Burog1 Месяц назад

@@josephcroft4268 I switched over to light training now cause of this. I can’t risk having this on both arms so I am a bit scared to go hard on left arm, rather keep it healthy. Everytime I come back to hard training my right wrist flares up bad and Ill feel the ulnar pain all day and a few days after, takes 4-7 days for the pain to settle down.

@michaelmonstertoad2461 Год назад

Where is the elbow tendinitis treatment video?

@DATRATMANZ 11 месяцев назад

I've had wrist pain for probably 10 months now. Won't really go away. Started in one wrist and now in the other. The other has disappeared after a few months of resting, and therapy. The other I have not focused on because it used to be mild now it is just as bad as the other side used to be. Occurs when rotating my wrist outward after a certain point.

@dcmurphy5157 Год назад

I thought I saw Matt Parker in that thumbnail.

@MobaCry Год назад

I'd like to know Janis diet, Ray diet and Sandris diet... Do you guys take protein shake? Creatine?... Because Janis looks very natural like he is not taking anything, Ray looks like he takes maybe creatine and protein shakes? Am I wrong?.

@Vxneji Год назад

Creatine and protein r natural u big brain

@vitalysaginashvili6419 Год назад

Is creatine a sarcastic word for lil PED 🤣

@Vxneji Год назад

@@vitalysaginashvili6419 dont think so, the way he asked seems genuine.

@Mehenba Год назад

No bro Janis only takes in water and air

@Dmgolfer22 Год назад

Forget protein shakes or creatine. Be disciplined eating every day. Beef, chicken, fish, eggs, rice, oatmeal, few veggies/fruits. Drink only water. It’s really simple getting lean, but most people aren’t disciplined when it comes to eating habits.