THAT IS WHY YOU CAN'T PLANCHE. HOW TO OPEN FROM TUCK POSITION. 

Any advice for someone with no rubber?

@@Xero-23 for a while I didn't have resistance bands either, and I mostly focused on pseudo leans with elevated feet on something like a yoga ball. In the end it really comes down to how often you are doing the exercises, how effective you perform them, and how much time you let your body heal (especially planche with the biceps tendons). I've trained it for a year now and just recently got the straddle. It's all about small improvements over time. Another suggestion is to record yourself so you can catch any mistakes in form and track your progress. Goodluck on your planche journey man!

@@davec1085 Thanks for the advice man, i appreciate it.

Thank you! I really put much time and effort to it

Submit to Christ or perish

@@camilosanchez831 what

​@@camiloarenas22 do it

@@kinbolluck476 do whaaat

they really are ✊

Thank you 💪🏻🔥

you're welcome 🔥

hey broo take rest dayes and aleast abot 2 dayes a week and dont force ur body do it slowlyyy planche is a really long journey.. train ur shoulder slowly dont rush and rest good see u will grow up

I have very tight hips too (I can barely hold my legs at a 90° angle). What I found out that helps me is doing some elevated straddle leg extensions stomach to floor. Definitely improved how comfortable I feel keeping my legs in the straddle position and improved my flexibility too

Half lay can be even more stressful for hips, if we talk about immobility. Add mobility exercises in your workout.

@@Artemgw thanks a lot for the reply!

@@ArM-wo6wd you're welcome 😎

I'm new to this channel

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@@Artemgw Thank you for replying, Artem! Great video, I have subscribed to your channel. I might consider your 1000% Ultimate Planche Course in future, thank you! 😊

@@Udayveer_Singh thank you! all the best! ✊