Black elderberry grows in many places, but not everyone knows: the medicinal properties of black elderberry, what it protects against when collected, as well as how to make a decoction and syrup.
00:00 Black elderberry medicinal properties
00:35 Elderberry syrup
02:43 Black elderberry beneficial nutrients
05:36 Warnings and contraindications
06:00 Picking and storing berries
LINK to this video: • Вот почему Бузина Черн...
#академияздоровья #здоровье #бузиначерная
Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
26 июн 2024