Intense AF. Looking forward to seeing Keone and Martin onstage in 21 getting their well deserved Wins and Olympia qualification. Thx Iron World for sharing this and the constant motivation
Adductor machine if old guy's like me new what this machine could do for them their would be a line out the door for it. I'm 63 I know and I like it my girlfriend dose to.
Funny cause you really don't need to be this intense.. all it comes down to is how well you connect with a muscle. You can intensely move through an exercise but at the same time not have a great connection with your muscle essentially making half your workout useless. You can get the same results doing less with more mind muscle connection. Look at Dorian yates.. in an out. looked way better than these guys now