The #1 BEST Exercise to Get Rid of Visceral Fat | Dr. Sean O’Mara

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Watch the full interview with Dr. Sean O'Mara on RU-vid 👉🏻 • Reverse Visceral Fat: ...
Dr. Sean O’ Mara is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
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#drseanomara #jessechappus #visceralfat
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Опубликовано:

8 сен 2024

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@JesseChappus 10 месяцев назад

Watch the full interview with Dr. Sean O'Mara on RU-vid 👉🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--9_d8GEDgLI.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

@RobertSpiller 10 месяцев назад

Question...what do you think of rucking? Would that help burn visceral fat or would sprinting be better?

@karlschleifenbaum5793 9 месяцев назад

I went jogging for 10 years, 3 times a week for an hour. After listening to Dr. O'Mara, I gave up jogging and started sprinting 3 times a week for 15 mins. Now, I have more endurance and less stiffness. It shows that it's true what he says. I should add that I ride road bikes occasionally. There, the endurance shows.

@freetinkerer3878 20 дней назад

Dude that last thing he said about your body being the biggest determinant of enjoying your life and facing challenges… so true! Carnivore plus workouts plus good sleep plus sprinting I feel fucking incredible Instead of horrifically depressed.

@richiejames928 10 месяцев назад

If you’re going to ‘sprint’ then do sprints on the rowing machine. 300-400 metres. Full gas effort, all the benefits of HIIT sprinting without the heavy impacts of running. your ankles and knees will thank you for it. plus rowing uses more of your muscles and is more full bodied than running.

@darkfieldcarnivore3928 10 месяцев назад

Rowing is great, just less accessible to the masses. Running is free

@truthseeker7211 10 месяцев назад

Most of what I see in people with ankle & knee problems are in those who DON'T run nor had been runners...

@bige2012 10 месяцев назад

rows hurt my knees more than elliptical

@tizzlekizzle 10 месяцев назад

Yeah baby! Both are good.

@edmartinez6946 10 месяцев назад

I've never met a runner with bad knees and ankles. I've ran as much 70 miles per week with zero issues.

@ClassicJukeboxBand 10 месяцев назад

Yep, sprinting makes you fit the quickest because we evolved to sprint away from danger or fight off predators or other humans. Quit jogging and start sprinting. Maximum intensity makes you fit the quickest.

@petersammarco7066 10 месяцев назад

Excellent 1. Bad processed foods 2 Drinking 3. Not proper Rest 4. Too much exercise 5. Evolvé to be intense physical fitness: ie high intensity work or sprinting yet now sprinting like a silly racing track. Just gain speed slowly and then sprint. Great video 📼 thank you.

@Cenot4ph 8 месяцев назад

1. eat meat and no carbs

@benniejohnson81 9 месяцев назад

Dr. Sean’s advice is helping me. I’m 65, walk, and sprint up a hill in my neighborhood for less than a minute then walk a little more, early mornings before eating. Thank you!

@Noisycowonline 10 месяцев назад

HIIT got it done for me at age 63. Lost 70 lbs. No garbage foods, sugars, soy/veg oils. 8 hrs sleep. Steady state cardio is highly overrated.

@drizzt8965 10 месяцев назад

Great job! Would you be willing to describe your routine? Some tips maybe.... I am 62 and just getting started, tomorrow in fact....

@yogimaster1 10 месяцев назад

@@drizzt8965 I just turned 60 and I love adding HIIT training to my variety of exercises. Always warm up first, so I like to start by walking and jogging a little until I feel warmed up. Once warm, sprint for 20 seconds (I count my steps rather than watching a clock) and walk for 40 seconds. The idea is 20 seconds out of each minute you sprint as fast as you can, but when I'm out of shape I hold back a little until I'm back in shape. Repeat this 8 times to 10 times, so the total time spent sprinting is only 2 to 2 1/2 minutes. Always stretch after exercising, not before. You can also do this same HIIT concept with other exercises like swimming or even bicycling.

@jackedkerouac4414 10 месяцев назад

Vegetable oils including olive oil?

@drizzt8965 10 месяцев назад

I cannot thank you enough for your time spent on this comment! Thank you.....@@yogimaster1

@alangeorgebarstow 10 месяцев назад

@@jackedkerouac4414 Olive oil is generally OK; however, avoid like the plague all so-called "vegetable" oils (they are seed oils, not vegetable). These include: Soybean oil, Corn oil, Canola/Rapeseed oil, Grapeseed oil, Cottonseed oil, Flaxseed (Linseed) oil, Sunflower seed oil, Safflower seed oil, Rice bran oil, Peanut/Groundnut oil, or any unidentified or mixed "vegetable" oil.

@aliciatompkins5948 9 месяцев назад

I’ve been running in place as fast as I can for 1 min My visceral fat is at an awesome place. I have a hip issue and until that is fully resolved running in place has been very helpful. Carnivore and fermented veggies are my food choices

@rabbitgirlz4380 4 месяца назад

Ferment with salt water or do u add lemon?

@PeaceIsYeshua 2 месяца назад

@Alicia, that is awesome! Did you get an MRI scan to see? I've heard that an MRI scan is the only way to really know if your visceral fat has reduced. However, with your diet too, I'm sure that it has! I'm glad it's going well for you! I also sprint in place on my mini-trampoline.

@aliciatompkins5948 2 месяца назад

@@rabbitgirlz4380 I only ferment with salt

@themighty6 10 месяцев назад

Stress, and lack of sleep my biggest problem

@Kitiwake 9 месяцев назад

10 minute pre warm up, especially stretches of the hip flexor muscles, and breathing, caused me to sprint better.

@danmarquez3971 10 месяцев назад

It is important for patients to know where fat goes when it is burned. Most people think it goes to the toilet. Nope. Most of it goes to the air as CO2... just wax in a candle. Hence, aerobic exercise that causes more breathing is key. And for frequent urination, elevate lycopene, reduce oxalates, drink cranberry juice, add orange/lemon zest to food (for aromatase inhibitors), and reduce sugar. The red light in sun reduces blood sugar for some reason. If you're a CEO, get rid of the vending machines that have junk food.

@TR4zest 10 месяцев назад

Fat burning releases CO2 and water, as urine.

@Kitiwake 10 месяцев назад

Agreed. We breathe out fat. Fat molecules are solidified into 3 parts water to one part solidified carbon dioxide. When the water is released the CO2 separates and is expelled by the respiratory system.

@michelle04258 10 месяцев назад

I can't state enough how much I detest sprinting. It is horrible to me but I'm thinking as I get a little bit smaller maybe it won't feel so punishing. I am trying to lose my last 20 pounds and I do everything except sprint. I don't like exercise at all but I understand the importance of it so I do it daily and I will continue to do it until the day I can't. I love what he says during the last 2 minutes of this video. If you care at all about your quality of life as you age, you better do everything you can right now and that's my mindset....period!

@followme8238 10 месяцев назад

It doesn’t have to be sprinting - just 100% all out effort for small pockets of time. Jump rope, elliptical, rowing machine - just tear it up for 60, 90 seconds…then slow pace for a minute or two, and tear it up again. Do a few cycles of that.

@dorisbest7580 10 месяцев назад

do HIIT exercsises,if your joints do not permit it you can bounce,if your joints and ligaments are ok do kettlebells,this really do magic.

@lynette599 9 месяцев назад

I would suggest buying a rebounder...run on the spot on a rebounder which takes away wear and tear on the knees and is much more fun for us women than sprinting on the road! And it has added benefits such as lymph -drainage - just make sure you buy the best quality...do your research.

@onepunchflan3071 7 месяцев назад

I wouldn't suggest sprinting every day its unnecessary stress on the body. You only need to do it 1-3 times a week

@M231231 5 месяцев назад

25 sprints south 100 yards. 70 strides. 25 walking 120 steps north. 1.42 total miles each way. 3000 steps north 1.750 strides south. Twice a day. Age 69. 10,000 by Nov 1. My goal. Exercise sucks but never fails. Resuming jumping rope. Working up your 1,000 a day minimum. Retired, have the time. Can’t sit around.

@Flashahol 10 месяцев назад

I used to bicycle 6 to 8 hours a day in the summer (no school, friends out of town, nothing on TV etc.) I lost more weight during the first 2 years of that since I had to stop and catch my breath every 5 minutes.

@ZoomZoom-ng6sn 10 месяцев назад

Sounds like the best technique I've ever heard so far. Never before have I ever heard or read about this type of exercise to specifically lose some visceral fat. I'll stretch then try it. --------- I've seen people walk and walk every morning for years and they've never looked any slimmer. They might be healthier in the inside but no change on the outside. Everyone wants the best of both worlds.

@onepunchflan3071 7 месяцев назад

Long walks in nature, sprinting and martial arts are the only cardio I need

@stormshadowdomain 10 месяцев назад

Some walking..some sprints...and resistance weights twice a week..I think that would be best 👍🏻

@Kitiwake 10 месяцев назад

Indeed. Recovery is as important as exercise.

@onepunchflan3071 7 месяцев назад

I like to do long walks almost daily. Sprints twice a week and Resistance training 3 times a week which includes weights and calisthenics. Stretching and yoga helps with flexibility and recovery too.

@aurorajones8481 10 месяцев назад

Fantastic news. And it makes sense given what I've gone through over the past 4 years. Im going back to sprinting! I didn't put two and two together.

@MrSunnyBhoy 10 месяцев назад

Really fantastic info and message. Very well delivered by Dr O'Mara. I really liked how he delivered it very starkly and clearly. Sprints are the way forward, been hearing this from multiple sources

@Thejoeordinary1 10 месяцев назад

“Sprints” on an air bike. Better than running sprints because of no impact on joints. Also, works upper body as well. Works arms and legs independently, too.

@amialal4510 10 месяцев назад

Thanks! I have meniscus tear, so I won't sprint! LOL

@Julia29853 9 месяцев назад

What isan air bike?

@Thejoeordinary1 9 месяцев назад

@@Julia29853 also known as a fan bike. Schwinn Air Dyne and Rogue Assault bike are two of the most popular air bikes. It’s a stationary bike that is self propelled with the resistance coming from a large fan as the lead “ wheel.” The handle bars move as well giving you a total body workout. The harder you push the handle bars and pedal the bike the more resistance you get from the fan. It’s ideal for total body conditioning. Most people use it for HIIT but it can also be used for steady state workouts. Just hop on it and pedal at an aerobic pace and ramp it up at will for a quick high intensity, short burst (sprint) workout.

@ctrl-shift-run8681 10 месяцев назад

This was fascinating. Is there a good replacement exercise for those with a lower limb injury like a torn ACL?

@francoishardyy 7 месяцев назад

I did with airbike for a couple of month. 30sec at 90%+ effort and than 2-4 min until you recover for 5 times

@patcummings6950 Месяц назад

I have a recumbent bike . The only exercise I get with it is when i dust it once a week. I think i will try to do sprints on it . Maybe.

@thesnare100 4 месяца назад

Since fat cells do not reproduce after puberty, would removing enough of them make it impossible to gain much visceral fat?

@joen.8364 10 месяцев назад

Yes, good luck sprinting if it hasn't been worked up to! Stretched a calf muscle for weeks.

@hektor6766 10 месяцев назад

Can't be repeated enough: Build up to it, don't try flat-out right away. It's activity in the extreme.

@kicktree 10 месяцев назад

you can sprint on an elliptical machine and it still gets the maximum hr up without damage to hammies...

@lynette599 9 месяцев назад

Would you say an elliptical machine is just as good as sprinting?

@kicktree 9 месяцев назад

@@lynette599 if you are not getting into the age range of achy joints.... sprinting is great! the elliptical works better for my older body frame. I never thought that I would feel the encroaching effects of age on my skeleton... but it is happening. I hike, backpack, walk, go to gym, and stretch things out. I still get those bodyaches.... Running all out is not what my body wants to do anymore... so yes, elliptical does the trick for me... and easier on my joints.

@jennifermathews4259 10 месяцев назад

What about working out on a rebounder trampoline?

@rachaelmcadie565 2 месяца назад

Does walking long distances have the same effect as running or cycling long distances?

@jte9832 10 месяцев назад

Sprinting is the best exercise

@maggioreyes4553 10 месяцев назад

That’s a great one Dr Jesse Chappus. Thanks to you and Dr O’Mara.

@JesseChappus 10 месяцев назад

💙

@MisterHowzat 9 месяцев назад

A few months ago i had this idea of sprinting intermittently during my brisk walk. Then i injured my knee during a sprint. It's healing very slowly and today I still cannot run without my knee hurting. I even have to go easy with walking.

@Kitiwake 9 месяцев назад

I do primal squatting before sprinting, (age 66, male) as recommended by Dr Sean. I'm no Usain Bolt but I don't shuffle along either and also do specific sprint routines as part of my warm up.

@leezap 9 месяцев назад

Bummer

@JoeSiegfried 10 месяцев назад

I recommend biking, you can set a pace that works for you tailor made with no impact on hips knees or ankles.

@edy3569 9 месяцев назад

Running as fast as you can will deplete glycogen stores in the muscles faster, after which the body will mobilise glycogen stores from the liver, thus getting rid of visceral fat(at least partially) . But for people who don't do exercise, by far the best thing to do to reduce visceral fat is a low carb high fat diet combined with daily intermittent fasting (the longer the better) to slow down insulin production. Since HIIT can make you prone to injuries, low carb + fasting is your best bet. Also, you cannot outrun a bad diet (high sugar which causes visceral fat in the first place).

@lynette599 9 месяцев назад

Dr O'Mara is a carnivore...therefore Keto ramped up.

@onepunchflan3071 7 месяцев назад

@@lynette599he does have vegetables but only Fermented but I think this is even better than pure carnivore

@SyriusStarMultimedia 10 месяцев назад

Thank you for the counsel.

@terrymokihana1421 8 месяцев назад

New science says ISOMETRICS beats high intensity

@donatasvigilita9908 10 месяцев назад

anyone with bmi over 28 and cant sprint without hurting knees. i'm 27 bmi and everytime i tried-got hurt. And without sprinting im perfectly fine

@DynamicBailey 10 месяцев назад

You don’t have to sprint to lose weight. I lost 15 pounds and 19 inches in a month by doing static body positions and doing a specific breathing technique. You can literally sit still, do this breathing and lose fat.

@t.p.7373 10 месяцев назад

Thank you

@kellyburdette6108 6 месяцев назад

I am doing this and it works

@melissaerentas495 2 месяца назад

I started this week. How often are you sprinting?

@kellyburdette6108 2 месяца назад

5 times a wook

@kellyburdette6108 2 месяца назад

Week

@melissaerentas495 2 месяца назад

@@kellyburdette6108 thanks!

@kevinhanley6462 10 месяцев назад

Great research!

@amidazad4832 10 месяцев назад

So, what happens to the people with some sort of knee and ankle problem? Who can’t sprint but can just walk? Are they wasting their time doing that? And should quit walking? What are the other options for people with disabilities like I’ve mentioned?

@derrickjamieson3411 10 месяцев назад

Cycling or rowing machine what he's not mentioning it's called HIIT (high intensity interval training) pick any kind of exercise the real fat burning comes when you go flat out usually 20-30sec then moderate for 1-2mins & repeat.

@derrickjamieson3411 10 месяцев назад

But it has to be flat out even if you can only do 10seconds your recovery & strength will increase rapidly as with everything start moderate & build up should only be about 20mins twice & definitely no more than 3 times a week.

@Kamon8888 10 месяцев назад

I have herniated discs, so no sprinting for sure. Would rowing machine also be a no? 😢

@lynette599 9 месяцев назад

@@Kamon8888 Rowing machine would be a yes. Also treading water (as if you a running with arms and legs pumping) would be the best.

@prototype9000 9 месяцев назад

so mike mentzer was right about high intensity exercises

@tonyeaster6861 10 месяцев назад

What are your thoughts on the visceral fat impacts for distance runners who will typically do a mix of running types . i.e. many distance runners I know, myself included, will have longer slow runs for say 80% -90% of the time, but will have intense hill and speed sessions for the other 10% - 20% of the time.

@yogimaster1 9 месяцев назад

So HIIT training 3 times per week?

@pinksupremacy6076 10 месяцев назад

I don't believe it's as easy as claiming that endurance running five times a week leads to visceral fat. I highly highly doubt it. It's gotta be some other contributing factors like lack of protein, micronutrient defiency, lack of recovery etc etc. Endurance training gets a bad rap that I don't think it deserves.

@truthbetold2354 10 месяцев назад

youtube.com/@DoctorBoz?si=xYYE7nkwEInTQkEK

@Justs99171 10 месяцев назад

He very clearly said TOO MUCH endurance training. Even stupid body builders know this is "catabolic."

@Gorgonzeye 10 месяцев назад

He didn't say it lead to gain, he said it didn't lead to loss. If you aren't losing from the exercise then what ever put it there to start with will continue the gain, but that's not the same is saying the exercise itself is what drives the gain. So, it depends on what you mean by 'leads' here.

@pinksupremacy6076 10 месяцев назад

@@Justs99171 "too much" is very vague and individual. Even dumb keyboard warriors should know that.

@pinksupremacy6076 10 месяцев назад

@@Gorgonzeye okay, I missed that distinction. Still find it doubtful that endurance running wouldnt shred visceral fat.

@wadecrawford6445 Месяц назад

So would the Norwegian 4x4 routine be considered a sprinting routine? I am looking for more information on the sprinting program. And what do I do to start it? I can attest that the 1-3 mile runs 3 days a week in the US Marine Corps didn't help my figure at all, and I just continued to get worse as time went on.

@franciscrocombe 10 месяцев назад

Don't have to sprint. High rep bodybuilding with supersets.

@think2023 10 месяцев назад

Best exercise?..walking! Walking away from the fridge and RUNNING away from carbs.

@johnferradino 10 месяцев назад

Does anyone else like to imagine they're being chased by Jason Voorhees for motivation?

@bobcocampo 10 месяцев назад

How about swimming sprint no breathing for 25 meters or 50meters?

@britpopification 10 месяцев назад

yes..... obviously

@bobcocampo 10 месяцев назад

@@britpopification Lets see the scans of swimmers.

@donatasvigilita9908 10 месяцев назад

why no breathing? :) its far better than running

@bobcocampo 9 месяцев назад

@@donatasvigilita9908 Hypoxia

@robbybee70 10 месяцев назад

more sprinting specifics

@aurorajones8481 10 месяцев назад

OK OK OK OK so... what if you put a shoot on? Those shoot sprints? I have one of those, ive done a few sprints w/ them but id love to hear data on it. Ive not used it enough to form an opinion.

@evelynramos445 10 месяцев назад

To look good or heath?

@truthbetold2354 10 месяцев назад

youtube.com/@DoctorBoz?si=xYYE7nkwEInTQkEK

@neelamkaur1965 10 месяцев назад

Doesn’t sound convincing as if sprinting is everything and any other form of exercise is meaningless

@Justs99171 10 месяцев назад

Not convincing? Yeah, ok. Go look at a 100 meter Olympic sprinter if this video wasn't convincing.

@marylawilson4687 10 месяцев назад

Actually it makes sense. It's in line with Intermittent exercise. You do couple minutes of very intense exercise & slow down. Do it a few times, rather than doing 30 or 45 min of intense exercise

@zarni000 10 месяцев назад

Doesn't have to be sprinting g but just do the max u can for short intervals. It's actually long known to be best exercise

@britpopification 10 месяцев назад

yeah it makes sense. why don't you understand this

@davemontano3790 10 месяцев назад

@@zarni000this method has worked for me for years. 20 minutes for cardio. Break it down so it don’t reduce your muscle mass. 5 minutes of walking, then 5 minutes of slow to fast jogging and then hit full sprint for 10 minutes. Thats all you need for 1 session. Do this once or twice a day morning before breakfast and optional before dinner so your stomach is not full and cramping up. Take vitamin c at night before bed so it absorbs over night.

@davidjohnson2001 10 месяцев назад

Can always sprint 🏃‍♂️ standing SPLIT STANCE and MOVE YOUR ARMS as Fast as Possible (FAP 90*degree L) 1Min switch Lead Leg....Then sit on a HIGH Plyo Box With a Physio Ball and Run LEGS only as FAP... Bear Crawl forward and Back wards forward /lateral Crab Walks....Hip ups to hand stand or Donkey kicks. BUNNY 🐇 Hops to Broad Jumps, Pogo Jumps and Vaulting ...The Patch Workout Stay Injury Free!! And Improve FUNCTION... THEN you can try Sprinting!!

@josephannett3471 10 месяцев назад

OK..... I find even walking challenging.. running is impossible and sprinting is a joke. Would high intensity compound exercises/martial arts training have same effect? i.e. just doing such exercises to total fatigue and being out of breath?

@britpopification 10 месяцев назад

yes obviously its all about getting heart rate up

@DynamicBailey 10 месяцев назад

@@britpopificationwrong. It’s about breathing. Fat is released from the body through the lungs via micro particles. You can stir perfectly still, do a particular breathing technique and the fat will come off.

@alexjust851 7 месяцев назад

I get the idea around sprinting and my question is can you get similar results on Rogue Echo bike using the all out "sprint" strategy?

@user-ut3dn2om3o 10 месяцев назад

How long do you have to sprint or how far?

@numbernine8571 10 месяцев назад

sprint to the end of the horizon.

@89bluepill 10 месяцев назад

He implies long aerobic exercise increases visceral fat. Are there any studies that show this? Or is it literally based on couple of his patients?

@lynette599 9 месяцев назад

No, he received 1,2 million dollars to study visceral fat and how to lose it. Long aerobic exercise does increase visceral fat, because it places your body under stress for a long period of time...HIIT also places your body under stress, but only very short periods of time - not long enough for the stress hormone (which is a fat-hoarding hormone) to really kick in like it does during long aerobic exercise. Watch the video where dr. O'Hara is interviewed by a dark-haired lady for all your questions to be answered..it is about an hour and a half (go to his own chanel to find this video)

@KiRa-fy6uq 26 дней назад

Watching the women in the olympics makes me want to look like them. I started sprinting today. Along with the weight lifting i already do

@FearlessP4P1 10 месяцев назад

How much sprinting is optimal? Typically I walk, but I briskly walk when I want to get sweaty. If I’m feeling it I’ll do sprints, which gets my heart really pumping. Typically I sprint for 5 minutes

@derrickjamieson3411 10 месяцев назад

5mins is not sprinting that's running, he means sprinting flat out between 10-30sec then either jogging or walking for a minute or a minute and a half for 3-5 cycles obviously start of at the low end 2 to 3 times a week

@MisterHowzat 9 месяцев назад

No one sprints for 5 minutes, not even Ethan Hunt or Jason Bourne, LOL!

@FearlessP4P1 9 месяцев назад

@@MisterHowzat yeah, I should have said around 5 minutes of sprints randomly dispersed in a bit over an an hour of cardio; not 5 continuous minutes of sprinting.

@MisterHowzat 9 месяцев назад

@@FearlessP4P1 OK, take care. I can't sprint anymore, can't even run anymore because I injured my knee sprinting.

@SimbaUchihaa 6 дней назад

Sleep apnea sucks

@edwhite2255 10 месяцев назад

Is there a way to do resistance training in a way to maximize visceral fat loss?

@derrickjamieson3411 10 месяцев назад

Yes. Same as sprinting HIIT (high intensity interval training) just use kettle bells same as the sprints flat out 20-30sec then rest 1-2mins next exercise & repeat, full body workout 15-20mins, you'll get plenty programs on line.

@ezcashflo 10 месяцев назад

then ..what do you do ..if you have bad knees that are preventing you from sprinting ??

@mikegburnside 10 месяцев назад

Perhaps Rucking up hills?

@britpopification 10 месяцев назад

swim fast .... ! do anything very fast and get your heart pumping ... this is not rocket science

@ezcashflo 10 месяцев назад

good suggestion! ..thanks, or perhaps even weighted sled pushing @@mikegburnside

@reggiegalliford7233 10 месяцев назад

Try cycling or rowing

@TomKennedyUSA 10 месяцев назад

Cycling for me.

@Jimmy-hf8fz 10 месяцев назад

What is the recommended frequency of sprinting? Once a day, or twice or every second day?

@derrickjamieson3411 10 месяцев назад

Twice a week is enough three times max. Remember to warm up properly most hamstring pulls & tears happen at either the start of the sprint or the end. 10-30sec flat out & 1min to 2mins rest & repeat for 2 to 3 cycles increasing as your fitness & strength increases, shouldn't take more than twenty minutes. Add in a couple of weight training sessions twice a week no more than half an hour one exercise to failure per body part & your sorted this type of training you won't lose muscle mass but you'll get noticeably leaner 6-12weeks, your appetite will improve so be careful but it's highly effective & highly addictive Good Luck 👍

@gerrysecure5874 10 месяцев назад

So I get up 5x per night to pee. What do I do about. I don't want medication for the next 30 years. Running as fast as I can hurts joints and tendons way too much. I am 60+ and had my fair share of intensity injuries. I do weights and 8x 20s/10s tabatas on the bike in addition to walking an endurance riding. Combined with low carb and 16/8 fasting I lost 10% bodyweight, but I dont know how much of it was visceral fat, but one could see it on the outside.

@MrBlaxjax 10 месяцев назад

You can buy a scan. I’m in the uk and it’s about $200 us. I’m thinking about getting one done. As for peeing I try not to take liquids after about 6pm including most foods. Sure I don’t always succeed but basically it’s cut down on the overnight peeing.

@lisagayhart2482 10 месяцев назад

Try low oxalate foods or eat mostly meat for a bit. Diabetes and high oxalates can both cause bathroom visits

@DynamicBailey 10 месяцев назад

A B1 deficiency can cause this problem. I’d start there and see if it helps you.

@leezap 9 месяцев назад

Get a can by the bedside so you can pee in it without getting up from the bed. This is disrupting your sleep and you're creating a new problem. It's the standing up, walking and getting hit by the light that kill your sleep cycle. Don't do it.

@user-uf2hb7ik5h 10 месяцев назад

Burpees

@tsebosei1285 10 месяцев назад

How to get rid of excess skin without surgery after fat loss

@truthbetold2354 10 месяцев назад

The only thing that can do this is to get your body in a state of autophagy. That's where your insulin levels go way down and your body body produces keynotes and starts to eat your own body fat. You close your eating window to 5 hrs in the morning after you wake up. No sugars, grains or lental...only vegetables dairy ( no sugar) and meats. When the body is in this state it goes through all the old skin cells and old cells in the body and flushes them out...your skin shrinks because it is being consumed from underneath. This is why you see people who have had severe malnutrition with tightened skin over their features. You can get that reaction by depriving your body of anything that it can convert to sugar and closing your eating window so that your fasting 18-20 hr a day...mostly while your sleeping.

@truthbetold2354 10 месяцев назад

Her channel discusses all the details. youtube.com/@DoctorBoz?si=xYYE7nkwEInTQkEK

@ianstuart5660 10 месяцев назад

@@truthbetold2354Very good advice!

@tsebosei1285 10 месяцев назад

@@truthbetold2354 You're amazing brilliant thanks

@michelle04258 10 месяцев назад

ketones@@truthbetold2354

@DaveThomson 10 месяцев назад

Due to medical reasons I can't sprint. What are other alternatives?

@derrickjamieson3411 10 месяцев назад

Recumbent bike, or rowing machine, skipping rope or even kettlebells work it's the intensity that matters what their describing is High Intensity Interval Training (HIIT) there's many ways to do it what their not telling you is how to do it effectively. Twice a week in a fasted state which dramatically increases Growth hormone & continues to increase in a fasted state.

@DaveThomson 10 месяцев назад

@derrickjamieson3411 I have an underlying heart condition, and high intensity is an issue. I try to keep my heart rate below 150

@derrickjamieson3411 10 месяцев назад

That's a tricky one, probably best to get a heart rate monitor with an alarm, 10secs of explosive HIIT would probably take you up to your upper level without difficulty but this really depends on how serious your heart condition is perhaps steady state cardio is a better option if your at risk combined with intermittent fasting if weight is an issue you really need to be on a calorie restricted diet for obvious reasons.

@DaveThomson 10 месяцев назад

@derrickjamieson3411 I do LISS cardio now. Plus I lift. But my abdomen sticks out pretty good. I watch my heart rate with my watch however I have an implanted defibrillator. I do fast and have fasted alot the past 10 years. With HIIT, I don't recover in 1 to 2 minutes. More like 10 to 15

@TheseusTitan 10 месяцев назад

Does walking 5 to 10 miles really reduce fat?

@brianthegiant1 10 месяцев назад

Much more than sitting on your arse. 😜

@derrickjamieson3411 10 месяцев назад

Why walk an hour when you can do sprints & be done in fifteen minutes with better results! I believe in minimalist training especially if your over 40yrs old with maximum results without taxing your central nervous system, allowing maximum recovery. Go to the gym Mon/wed/Fri 20mins 1 set to failure full body & two days sprinting 15mins 20sec flat out rest 1.40sec & repeat increase as your fitness increases same goes for the gym (increase the weight, not the time) Or sprint 2 days & go to the gym 2 days same rules apply but just do it most people get hung up on the minutiae, just enjoy it there's really no need to work out for hours you can but you get better results with less.

@TheseusTitan 10 месяцев назад

@@derrickjamieson3411 Thank you for your comments. When you say “better results” what is your objective, losing weight or overall health or something else?

@ezcashflo 10 месяцев назад

then why are long distance runner so thin and skinny ?? that approach must also be working

@britpopification 10 месяцев назад

but.... no muscles and heart problems with long distance. HIIT is really the only answer. sorry.

@followme8238 10 месяцев назад

They, like the CEO referencing in this interview, could be ‘skinny fat’ - skinny bodies with fat surrounding their liver

@KungfuMary 17 дней назад

I do that with swimming, so I swim fast for 50 meters and slower for 50 meters..I saw a difference in my body composition in two week ..I swim 4 times per week .but I only swim 1.5 km each time not 3 km anymore 😂😂

@barryjb 10 месяцев назад

Is it specific to sprinting or any exercise that gets the heart rate to the same level sprinting does?

@DynamicBailey 10 месяцев назад

It’s about breathing. Forget the heart rate. I lost 15 pounds and 19 inches in a month by doing static body positions and doing a specific breathing technique. I didn’t run, jump, ride a bike or use any kind of machine. You can literally lose fat by sitting still and breathing.

@barryjb 10 месяцев назад

@@DynamicBailey imagine how much you would lose if you were sprinting and doing your breathing thing at the same time!

@Cenot4ph 8 месяцев назад

anything you do can be HIT, weight training etc.

@Kintsugi.tv1 8 месяцев назад

Why don,t you check the at off David Goggins?

@user-wb6dz9bz8g 9 месяцев назад

How often does one sprint? How many sprints?

@janetw7828 10 месяцев назад

What about the fat on hips and thighs????

@sandraredmond4812 10 месяцев назад

How much sprinting and how many days per week?

@dennismurphy1937 10 месяцев назад

Here's what I did 12-13 years ago when I bought the book "Primal Blueprint". They knew then that sprints worked to reduce body fat. I used a heart rate monitor and was instructed in the book to run at 60-65% of my maximum heart rate for three-four days a week at a one mile slow jog or twenty minutes total time. I ran 8X100 yard sprints one day per week and after a month or so I increased it to two sprints a week. I lost 50lbs in one year.

@sandraredmond4812 10 месяцев назад

@@dennismurphy1937 so easy 20 minutes most days and then once or twice a week you did sprints ? How much rest between sprints ?

@ccar1332 10 месяцев назад

A sprint for me is 100meters, and takes a high 11secs to 12.5 seconds... and I am spent. If I go to 200 meters, it's about 24seconds, and I am shattered to the point of being wobbly. Any more than 200 meters to me, is no longer sprinting, and to prove my point, the fastest runners in the world (with a few notable exceptions) will NOT do the 400 Meter, as it is considered the switch from anaerobic sprinting to aerobic endurance... my point is that true sprinting lasts for 15 seconds to 30 seconds max, so people doing more than that are not truly pushing themselves maximally. I welcome examples and discussions that contradict this so we can all learn. Maybe the point here is true sprinting is different from HIIT, which elevates HR into Zone 5 as well, but at a slower pace. Which one is better?

@ccar1332 10 месяцев назад

... Better in the sense that it will reduce Visceral fat more quickly, lower BP and reduce LDL.

@helios4425 10 месяцев назад

Those are great 100m and 200m times. I am trying to break the 11 second mark. 😊

@limtk55 10 месяцев назад

No need to do sprints. Just do any kind of exercise to failure.

@donatasvigilita9908 10 месяцев назад

What exercise is comparable to sprinting? Only burpees but less excausting too. Swimming yes.

@DynamicBailey 10 месяцев назад

Nope. Just learn breathing techniques that burn the fat. You don’t even have to move your body.

@judywebb8095 10 месяцев назад

Not everyone can sprint due to bad knees ….

@PrincessAlayna444 10 месяцев назад

The muscular structures around ur knee can heal n grow n support the knees better. I started with walking 3 miles everyday increased to 6 miles now daily I sprint occasionally cuz I get sore shin splits n currently waiting to strengthen my shins to elongate the running pain. The walking strengthens ur endurance n within a couple weeks of walking u could feel ready for a good ol run ❤

@Thejoeordinary1 10 месяцев назад

Try ‘sprinting’ on an air bike. Schwinn Airdyne is a well known brand. Low impact and works upper and lower body independently. Great for non running “sprints”. Used by a lot of professional athletes.

@zoomby4380 10 месяцев назад

Hi Judywebb. My knees benifit with a foam roll every day. All the muscles around my knees get rolled. If you don't have a foam roller... get one.😊

@derrickjamieson3411 10 месяцев назад

Walk backwards on the treadmill eventually build up to pulling some weight (backwards) with a sled. It'll fix your knees. But if it doesn't you can still do High Intensity interval training on a bike or a rowing machine or even kettlebells

@jangaroo2011 6 месяцев назад

Take 6 months of Long Slow Dustance (LSD) or Level 2 Training: before attempting sprinting (or else you'll be injured)! Changing from ten mile runs to sprinting is EXXELLENT. Changing from a couch potatoe to sprinter is FOOLHARDY...you're just begging for an injury.

@satxsatxsatx 10 месяцев назад

I've heard a thousand times it's spot reduction is not possible So how could one lose weight from the visceral spot

@fwabble 10 месяцев назад

Because it's hormonal. It's about metabolic health - so, without watching the video I'd say a better title would be, the best exercise to improve metabolic, and hormonal health, which in my opinion is WALKING. And nobody asked my opinion.

@ianstuart5660 10 месяцев назад

@@truthbetold2354Really? Pretty bold statement. Have any better simple tips?

@deflo56 10 месяцев назад

@@fwabbleLong story short. An adrenalectomy has allowed my remarkable metabolic reset. I don’t need scans to tell me the fat is melting and the muscle growth is visual. I started walking in March and just added resistance exercise a couple months ago.

@britpopification 10 месяцев назад

its not a "spot".

@tommyzeus2802 10 месяцев назад

Life is hard, if you are stupid, it's harder. My advice for "modern society".

@daniellee1722 10 месяцев назад

My friend lost over 50 lbs in a short period of time and claims it's from keto and golf. I don't believe him since he still binge drinks and eats carbs. After watching this I'm thinking it's TRT or even drugs.

@ZoomZoom-ng6sn 10 месяцев назад

Makes you think why leopards have such small stomachs. No kidding or joke here. Just an idea. Thoughts can be silly sometimes but may be the solution you're looking for.

@sunflowerist 10 месяцев назад

I'm sorry ive heard differently and would never sprint at my age. Intense workout raises cortisol which leads to no weight loss. Too much contradicting info...just listen to your own body!

@karma1511 10 месяцев назад

a short increase of cortisol after a workout is not going to affect your weight loss. its when you have chronic elevated cortisol from stress that will affect you

@sunflowerist 10 месяцев назад

@@karma1511 yeah..sounds like hit training to me...high short intervals then slow down...same thing..and especially not recommended for people neither with hypothyroidism..hashimoto disease. I've researched this because I suffer it.

@newsnetworkz 10 месяцев назад

Don't worry, simple solution for any fat loss : Less carb in and more calories burned out and more weight based workouts and cardio exercises. Avoid red meat, bread rather take cooked rice and vegetables along with lentils, beans and lean meat. Do run 2-3 miles alternate days which automatically increases your metabolism and makes you sleep well as body is well hydrated and oxygenated. This is enough and helped me loss 20 kilograms in 6-8 months

@Kitiwake 9 месяцев назад

Any carb restriction will cause weight loss. Even lying in bed all day. You've got to get to the stage where fat loss isn't an issue. That's where the health gains are, imho. Don't eat any processed food, pasta or bread and don't consume vegetables, they don't digest well. You don't need fibre. Don't believe the food pyramid. It's not scientific. Red meat digests 100% in the human tract. It's the highest form of nutrition available. Switch up your diet to fish and 30% fat on a carnivore and other animal based products diet. Engage 18 hour fasting on a regular basis.

@_Sam62 10 месяцев назад

Burning visceral fat is not difficult. Now a video about optimally 'burning' subcutaneous fat with as little loss of muscle mass as possible. I'm curious…!

@derrickjamieson3411 10 месяцев назад

Same rules apply!! HIIT (high intensity interval training) takes 20mins tops not enough to eat into your muscle gains or more importantly tax your central nervous system what they don't tell you is sprints like this dramatically increases the production of growth hormone especially so if its fasted sprints & continues to spike as long as you don't eat. Twice a week along with intermittent fasting works dramatically without catabolising muscle.

@nevertoofast2 10 месяцев назад

😊

@kirkdarling4120 10 месяцев назад

Okay, so if you do have an enlarged prostate that wakes you up several times a night...what are you going to do about it? My urologist actually said, quote: "If that were a buck, you'd mount it."

@y00t00b3r 10 месяцев назад

"If that were a buck, you'd mount it." huh? what does that even mean?

@kirkdarling4120 10 месяцев назад

@@y00t00b3r A hunter only spends money to mount the largest, most impressive buck deer that he's brought home.

@DynamicBailey 10 месяцев назад

Saw palmetto.

@gracematter 10 месяцев назад

Excuse me, I can't get over the staying up late on the internet gambling....or looking at pornography comment.....😵‍💫

@GBMatthew07 9 месяцев назад

Good luck with injuries then.

@arresthillary9502 10 месяцев назад

5:05 i wonder if a feminine, beta male has a visceral fat problem

@thomasdidonato3247 10 месяцев назад

5-30+ years of abuse, ain't going to get it done in 6 months ? Maybe.. Good luck..

@cag19549 10 месяцев назад

This man is a podiatrist 🤨

@y00t00b3r 10 месяцев назад

what do you have against feet?

@truthbetold2354 10 месяцев назад

This is ridiculous. You just have to lose fat and it comes off exactly where it went on.

@davenockels5028 10 месяцев назад

Would you have any evidence to support that opinion? Let me provide at least one line of research that suggested exactly the opposite and supports Dr O’Mara’s view. Professor Roy Taylor from Newcastle in the UK suggested exactly that in a series of studies he has done. He runs the MRI Centre in Newcastle. He observed that when morbidly obese people (who had Type 2 diabetes) had bariatric surgery, their type 2 diabetes went into remission in around 7 days. That was before they had lost any significant proportion of their excess weight. He used his MRIs and observed that the fat that previously surrounded and infiltrated their pancreas (visceral fat) had disappeared. He then did a series of studies where he put Type 2 Diabetics on a very low calorie diet for 8 weeks. A significant proportion (from memory about 50%) put their Type 2 into remission. When he did an MRI, he saw that their pancreases has also lost their visceral fat

@Gorgonzeye 10 месяцев назад

Sorry, that's not how it works in real life.