If you want better run form, try this drill from Physical Therapist & running coach Steve Gonser!
Download your FREE Run Form Guide here:
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runsmartapp.co...
Is your run form slowing you down and causing injuries?
If you’re like most runners, there’s a good chance it is.
This video will show you a simple drill to identify and fix your run form flaws.
If you want more help, check out our Free Guide to Improving Run Form!
In this Guide, you will learn:
• How to find your midfoot - and it’s not from running on your toes or avoiding your heel
• What you should feel and expect when changing your run form
• #1 stretch to ease tension in your lower legs to transition your stride safely
• The best glute exercise to support your new run form
• Top 3 benefits to learning a proper midfoot strike
Download your FREE Run Form Guide below!
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runsmartapp.co...
25 авг 2024
