The #1 Exercise to Fix Winged Scapula & Forward Shoulder - GET OUT of PAIN!

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Unlock the Secret to Repairing Winged Scapula, Forward Shoulders, and Shoulder Tears with Our System's Most Crucial Exercise!
FREE SAMPLE EXERCISE VIDEOS
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---Online Services We offer ---
DO IT YOURSELF ONLINE REHAB
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Purchase our Injury Rehab APP on our website. Learn our step by step rehab method called Corex12- Includes 12 exercises to Fix upper body, lower body, and core injuries.
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We offer one on one video call sessions to evaluate the injury, customize your rehab program, and make sure you are performing the prescribed exercises correctly.
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VIDEO DESCRIPTION
Dive into the world of physiotherapy with this enlightening video, revealing a groundbreaking exercise that promises to correct winged scapula within just a few sessions. This story begins with a client who struggled with severe winged scapula and discomfort for over three and a half years, finding no relief until discovering Zack's innovative approach. Through Zack's guidance, witness a remarkable transformation marked by significant reduction in discomfort, clicking, and visual improvement in scapula alignment, demonstrating the power of targeted exercise over conventional methods.
Zack demystifies the process, focusing not on the common advice of rolling the shoulders back but on a key strategy of depressing the shoulder to realign the scapula effectively. This approach challenges traditional perceptions, showcasing how proper shoulder alignment, achieved through precise exercise, can lead to a dramatic improvement in scapula position and overall shoulder health. The video highlights the importance of starting with the fundamentals, emphasizing the critical role of posture and the correct execution of movements to ensure the shoulder depresses properly, paving the way for healing.
Join us as we explore the journey of correcting winged scapula, offering hope and a practical solution to those who have been searching for an answer. Whether you're a patient suffering from similar issues or a practitioner looking to refine your approach, this video provides invaluable insights into an often-overlooked aspect of shoulder rehabilitation. Experience the journey of recovery and empowerment, and discover how understanding and applying the right techniques can transform lives.
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HASHTAGS
#WingedScapulaRecovery #ShoulderRehab #ForwardShoulderFix #ShoulderTearHealing #EssentialExercises #PostureCorrection #ScapulaStrengthening #ShoulderDepression #MuscleImbalance #PhysicalTherapy #RehabilitationExercises #ShoulderHealth #CorrectiveExercise #UpperBodyRehab #ShoulderPainRelief
CONTACT US
www.corexcell.com
Call us: +1 908-318-4084
Corexcell
4 Fuller Dr
Northampton, PA
18067

Опубликовано:

30 сен 2024

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Комментарии : 37

@ipucu4410 6 месяцев назад

Legend finally posted 🤣🤣 please do more videos. You’re helping community more than all RU-vid pts combined

@dennisfragola7820 6 месяцев назад

When I do the one arm row and push the shoulder down, I feel and see my scapula pushing itself out towards my back. How can I prevent that?

@fandangomtb3558 5 месяцев назад

I am experiencing the same thing.

@BrendonMillington 6 месяцев назад

Hey Zack have you treated anyone with Ehlers Danlos Syndrome before?

@unogazzy84 5 месяцев назад

Where's the proof that you helped this guy?

@yannlidstrom 6 месяцев назад

Hi Zach, do you have any particular exercises for biceps tendinitis? I have tendinitis in my long biceps tendon and both my scaps are winged.

@mrlighthouse2402 6 месяцев назад

Wow. This is incredible knowledge. Qn: Does this activate the rhomboids too? find myself aching a little there.

@LarsRyeJeppesen Месяц назад

L-Sits are also a great way to train scapular depression

@RamvijayChauhan-f1k 6 месяцев назад

My shoulder dislocation and winged

@fhgbfpapillon769 3 месяца назад

We don't know your language, I wish instead of talking a lot, you would practice silently so that the athletes who see you from different countries of the world would understand...🙏🙏

@JAMIE_ATKINS 20 дней назад

Thanks for posting what you do! Super appreciated!!!!

@JonathanGonzalez-sd3mg 6 месяцев назад

When I pull my shoulder down and back I feel a tug in my chest? I tried lacrosse balling my chest but still feel the same issue. How can I fix this?

@sophchou69 6 месяцев назад

This video is exactly what I needed! I’ve been doing a bunch of scapular depression exercises my physiotherapist gave me but felt there is very little depression movement going on! Quick question - I don’t have a cable machine at home what can i use as alternative?

@4m470 6 месяцев назад

Use a resistance band. They work differently in some ways, but it's still a great rehab tool. Start light, hold the pull and slow down the release. I've read that doing your rehab movements this way helps build up your connective tissues and builds up the muscle tissues.

@exothermic8525 20 дней назад

@@4m470you think gmnastic rings could also be an alternative? Although it would be two arms at once

@granttarget8436 6 месяцев назад

Isn't the teres major an internal rotator?

@etrogamerz9880 Месяц назад

My shoulders are rounded due to scapular winging (extremely) could you please guide to bring it back to normal

@nasen1 26 дней назад

And my left side is more elevated then right side because my left scapula is winging

@maady143 4 месяца назад

Could you please post your Patients pain area and what he was feeling. I’m thinking this is the issue I have. Please and thank you

@Mark-w9b3b 12 дней назад

Stabbing shoulder blade spinal pain

@xezerik62 6 месяцев назад

ive been trying all of your exercises for a month and have no improvement what so ever

@PantherBlackAudiRS 6 месяцев назад

I didn't notice large improvements until closer to 3 months, did you buy the app, or are you just piecing together workouts from RU-vid? I've done privates with their team, as well, used the app. Knee's are 90% better after about 13 weeks, and shoulder is about 60% better. It's a long process, pending your injuries and how long you've had them.

@xezerik62 6 месяцев назад

@@PantherBlackAudiRS ive just been going by these youtube videos. In finding that isometrics and eccentric band exercise help more than any of these exercises

@Gumbi1012 6 месяцев назад

@@xezerik62I might sound like a shill but I think for the shoulder exercises it is worth getting (at a minimum) 2 sessions with Zach online to get the form down for the shoulder exercises (hips/core can be figured out on your own). The shoulder exercises require you to be very very diligent about form, ESPECIALLY the 1 arm row. I think of it like an investment in yourself, I've already spent a few thousand on PTs locally, so this is nothing really..

@Gumbi1012 6 месяцев назад

@@xezerik62Also if you don't want to buy a session, just pay for the access to the videos. They're more in depth than RU-vid and have tons of progressions, as well as being more up to date.

@Born2Clips 6 месяцев назад

1 month is no where near enough time to see real change. It’s just like any other muscle/ muscle group u train at gym, realistically 3 months minimum to see real change