The KEY To Fixing Shoulder Pain, Rotator Cuff Injuries & Impingement For Good

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Why do rotator cuff rehab exercises never seem to work? Because most rotator cuff injuries, tendinitis and impingement problems are symptoms not the cause. A large part of the underlying problem is usually dysfunctional scapula movement & position … and it’s easy to fix. Here’s how to fix shoulder pain, tendinitis & impingement for good.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
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How To Sleep With Shoulder Pain (including Frozen Shoulder)
• How To Sleep With Shou...
Shoulder Impingement? Do These Shoulder Mobility Exercises (For Posterior Capsule)
• Shoulder Impingement? ...
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#bodyfixexercises #shoulderpaintreatment #shoulderpain

Опубликовано:

26 фев 2021

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Комментарии : 1,8 тыс.

@BodyFixExercises 2 месяца назад

UPDATED VIDEO HERE! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-enbTSR0DP9Y.html

@VicGreenBitcoin 2 месяца назад

Or do pullups?

@bryanthomas1798 20 дней назад

😂

@Listman234 2 месяца назад

I’m 3 years late but I hope you guys see this. I have been to orthopedist, chiropractor, gotten massages, done physical therapy and nothing has worked for years. Once I get these 2 simples stretches down and was doing them correctly my pain has literally completely vanished. It felt like a sack of pain in my shoulder blade that would never go away. Once I learned to use these muscles together in these stretches all my pain went away. Absolutely insane and i’m so thankful

@BodyFixExercises 2 месяца назад

Wonderful! Thanks so much for sharing! 🙌

@John-cf1tr Месяц назад

i have had the same experience, all the experts didn't help, but these exercises fixed the issue.i was in such pain, it's unbelievable ,

@LittleDebbie472 3 месяца назад

The cat brings me so much joy! So typical of a cat & I love that he let her do her thing. 🥰😻

@BodyFixExercises 3 месяца назад

He's a wonderful, beautiful, boy. He's very loving and always wants to be in the action. We're so blessed to have found him. (He was a rescue cat)🥰😻🐈

@loopswell1385 2 месяца назад

Did you just assume that cats gender?

@joeschmo7957 2 месяца назад

@@loopswell1385 Easier to assume your IQ.

@loopswell1385 2 месяца назад

@@joeschmo7957 your first joke?

@patirvin-bz9pg Год назад

My cat used to appear by magic any time I was lying flat on my back. She, too, assisted me in exercising. It is nice to see that you have an assistant as well.

@BodyFixExercises 11 месяцев назад

Ha! Yes, mine appears from nowhere too as soon as I'm on the floor. 😻😜

@docwholunatic 11 месяцев назад

@@BodyFixExercises what's your furry assistant's name?

@AG-iu9lv 5 месяцев назад

@@BodyFixExercisesthanks for letting us meet him or her! And thank you for this video.

@rayneuy3273 5 месяцев назад

Looks like your cat is your personal trainer! 🙂

@jefflindsay42 Год назад

This is truly amazing. I've been in constant pain for months from Bursitis, had physio, cortisone and just been referred to a surgeon. No need for any of that, you have just nailed it for me with these exercises. Unbelievable. Thank you so very much.

@BodyFixExercises Год назад

Awesome!! So glad to hear it!! Thanks for letting us know! I'm actually updating this video at the moment to make the exercises a bit easier to undertand so keep an eye out for the updated version. I add one extra exercise and change the existing ones slightly.

@brendanmulder6285 Год назад

@@BodyFixExercises which video is the updated one please. Thanks

@IguanoDon27 9 месяцев назад

@@brendanmulder6285 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html

@lurettabatchelor8599 9 месяцев назад

2:57 Do I Need to have a Siamese to do this 🤗🐾💜

@NARENDAR92 8 месяцев назад

How many days it took to get rid of pain

@deanpalmiter2080 5 месяцев назад

After doing this for only a couple days, I was able to do lateral raises without any clicking or discomfort for the first time ever. Wild stuff

@BodyFixExercises 5 месяцев назад

💥🎇🙌 awesome!

@adds8235 2 месяца назад

So pleased with this comment, I get so much grief doing lateral raises and can't lift more than 7.5kg without clicking/clunking and sometimes the dodgy twinge !

@ranaaboutaleb6753 Месяц назад

I am watching this at 12:30 am , hoping the morning comes to do those and wish my pain will go away too 😢

@adds8235 Месяц назад

@@ranaaboutaleb6753 I tore the muscles under my rotator cuff and also damaged my rotator cuff after a dislocation many years ago. These exercises combined with some others have definitely helped keep my shoulder in position and reduced my pain

@syzygy4365 Месяц назад

I can't wait to test this for myself. 😊❤

@artofnoly9754 5 месяцев назад

As a Remedial clinician, I am forever directing people to youtube presentations for fixing their bodies. You will be getting many views from my clients. Tx for sharing.

@BodyFixExercises 5 месяцев назад

A pleasure!

@hungusthefungus3461 2 месяца назад

This Video is Really Good. However, there are two other good ways to fix your shoulder permanently. 1) get a Pull Up bar, and do the Dead Hang. 2) This one is a Must- Get some Indian Clubs and start doing the movements.

@The_Cali_Dude_88 7 месяцев назад

Your cat slowly advancing into the scene only to eventually located center screen status is a classic 🎉

@PCSComputers 3 месяца назад

i have to come back here to say thank you!! this guy helped me with my shoulder pain, suffering for almost 6mos. after doing this exercise for 2weeks ive seen great improvements!!! thanks a lot!🎉🎉

@BodyFixExercises 3 месяца назад

Wonderful! Thanks for sharing🙏👍

@_nev 8 месяцев назад

Thank you so much, from horrible pain to actually lifting my whole arm straight in the air with minor pain. Appreciate the video and explanation. You just did something iv been trying to do for months in just minutes. Im very grateful 🙏

@michaelmiller7160 3 месяца назад

If you have a Rot Cuff tear you can't put your arms over you head without pain. These exercise might be unsuitable for those people.

@granty1954 7 месяцев назад

Excellent. I'm a Sports Massage /Injury therapist. With so many ppl stuck in front of Computers or driving the weakness of lower Traps is responsible for so many conditions. I've been banging on about this for years. Your exercises I've not seen before, so I'll be using them in clinic. Thank you.

@hungusthefungus3461 2 месяца назад

@liseauffray2119 11 месяцев назад

I am thrilled to have discovered this! So clearly laid out, I know it will help with my shoulder stuff that’s been bothering me for months, and will be back to report after I give these two exercises, a serious try. Thank you so much!😊

@BodyFixExercises 11 месяцев назад

👍👍👍 Make sure you do 3 things for shoulders: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html Release the Posterior Capsule if it's tight... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gtuT9AodDQ8.html Release the Pec Minor if it's tight... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J5xHnXLhtyU.html

@patrykkorpal2904 11 месяцев назад

It also helps with winging scapula, after 3 sets I can feel tired muscles under scapula and no more winging. I will be doing this exercises forever from now. I've been trying to fix winging since few years now. Amazing !

@BodyFixExercises 11 месяцев назад

Yes this is perfect for winging scapula 👍👍👍

@seabassmastermatt80 7 месяцев назад

THANK YOU!!! Works immediately. Serious tears of joy. 🙏🏻

@BodyFixExercises 7 месяцев назад

Awesome!

@cameronross3535 3 месяца назад

No flashy nonsense, just good help. Thanks Doc.

@BodyFixExercises 3 месяца назад

Cheers! Glad to help

@egon2012 19 дней назад

But the cat!!!

@MiniWhale81 Год назад

Thank you so much for sharing this. I'm a PTA myself and recently I started having pain in my shoulder after years of not taking proper care of myself and putting patients/work first at the expense of my health. I'm very well aware of the mechanics of the shoulder and serratus anterior exercises one of my favorite for scapular stabilization. However, I really started noticing improvement when I started the other exercise for the lower traps. These exercises and someone else's video have helped me get rid of most of my pain and my painful arc in just a couple weeks. Thank you for the education and reminder that everything is connected and we cannot treat one part without addressing another.

@BodyFixExercises Год назад

Yeah, gotta get the lower Traps and Serr Ant working together. Good on you👍

@petr7856 7 месяцев назад

I am in the process of successful shoulder rehabilitation that has taken years. However, your material seems super important to complement the previous rotator cuff and biceps focus!! Thanking you sooo much.

@BodyFixExercises 7 месяцев назад

No worries! Best of luck!

@mstuartkendall 4 месяца назад

Thanks. So nice of you to help. You actually identified my issue.

@BodyFixExercises 4 месяца назад

Glad to hear it!

@rebeccascott9563 3 года назад

Thanks for another great video. I get so much relief from these. Particularly exercise #2. It’s similar to what you’ve shown in your previous video and it continues to be my go to exercise in my shoulder fix journey. Thanks again!

@BodyFixExercises 3 года назад

Thanks Rebecca. Yeah, it's essentially the same exercise, but it can be used as prevention and a fix so I thought I'd put it in there again as plenty will not have seen the other video. I actually designed the exercise. There's usually an initial improvement as the muscles are activated and start to work again. Then there is a second, slower improvement as the muscles strengthen. So stick with it! It's my fave.

@shahee6579 11 месяцев назад

@BodyFixExercises how long shall I stick with it. How many weeks/months until I heal ?

@rebeccascott9563 11 месяцев назад

@@shahee6579 Awe! I hope you get better soon. It took me about 4 months of daily work at home and now I’m 100%. Also, working on my neck helped my shoulder.

@chemiguel940 2 года назад

After doing these exercises, my shoulders unlocked and the pain was almost gone. Thank you for sharing this knowledge, you are doing an awesome service.

@BodyFixExercises 2 года назад

Great to hear! (I'm actually going to try to redo this video at some stage to make the exercises easier to understand. The exercises are a big tricky to understand.) Thanks for commenting Che Miguel!

@NinjaMaiku 7 месяцев назад

So thankful for finding this video. Back in April I suffered a dislocated shoulder and took 7 weeks off exercises to give myself a fighting chance at recovery. First day back playing sport and my shoulder dislocated again causing a fracture of the upper humerus. I made a quick recovery relatively speaking but my ROM hasn't felt the same for a while no matter what exercises I've been doing. I'm going to try these and see how I get on. Thank you!

@alexavaa Год назад

I am more than grateful for these exercises. 🙏My back has been hurting for ages. Now I can hardly believe that there are still exercises that help me. I'm very excited to see how far I can push back the pain. 💜💟💜

@BodyFixExercises Год назад

Good on you! 🙌

@6ft4Adonis Год назад

Been having shoulder pain for 8yrs with no answer from so many doctors, physio’s, chiropractors and they all told me to do the rotator cuff exercises etc, your forward head posture videos have already helped me improve the pain somewhat, hopefully these are the finishing touch. THANKS DOC

@BodyFixExercises Год назад

Yeah, people often need to do posture exercises AND shoulder exercises to get the best results. Here's an updated video about shoulder issues... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html Best of luck!

@simonecandurro1939 Месяц назад

Damn man. 3 days doing these simple exercises and the pain is gone. Thank you so much. Love from Italy.

@BodyFixExercises Месяц назад

Wonderful to hear! Thanks for sharing your experience

@53ushakrishna 4 месяца назад

Wonderful teaching Sir. I am going to start on this as I am suffering from shoulder impingement. Thank you 🙏

@williamb3323 7 месяцев назад

Thank you for this. Battling a bad shoulder joint at the moment. I'm 61 and have worked like a horse all my life. It's starting to break me down. But in this wonderful United States of America, where you get two weeks vacation and 5 sick days a year, It's nearly impossible to heal. They'll soon kick me to the curb and replace me with another monkey to ruin. Thanks again, I'm starting the exercises tonight.

@afrijole2898 7 месяцев назад

Realest Murican work life,but ay thats life 🥲

@jackyleblanc6460 2 месяца назад

Best yet!!! THANK YOU. After only one day, and I’m talking over a decade of limited sore shoulder, with the second one starting up, I have improvement whereby I can put a hand on my hip and tie an apron around my back without wincing….Your explanations and directions are superb

@BodyFixExercises 2 месяца назад

Great job! This is the updated video with a few extra enhancements... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-enbTSR0DP9Y.html

@drea0022 7 месяцев назад

So excited to find this video. I've been struggling with shoulder pain for almost 2 years. I found this video while watching the one on scoliosis. Thank you so much!

@BodyFixExercises 7 месяцев назад

You're so welcome!

@janishawthorne5258 11 месяцев назад

First time watching . You are so good at explaining how specific muscles work. Your diagrams are fantastic! I’m so glad to have found you!

@BodyFixExercises 11 месяцев назад

Thank you!!! 🙏🙏🙏🧡

@Belfreyite 6 месяцев назад

Ditto! I shall be taking my tablet into the gym to get these exercises precise..

@RafaelMorgan 8 месяцев назад

RU-vid is amazing if you know how to use it...I've watched a dozen videos about this subject, but yours was the only one that was spot on. The pain relief was immediate. Thank you, from Brazil!

@BodyFixExercises 8 месяцев назад

Glad it was helpful Rafael!

@silvioapires 11 месяцев назад

I’ve been doing EXACTLY the same exercises with the band as you demonstrated on the beginning of this clip, to no avail! Started doing these new exercises a d already feel a relief on my shoulders! Will keep doing the every day and WILL report back my progress! Thank you so much!😊

@BodyFixExercises 11 месяцев назад

So glad it's helping! 🙌 Make sure you do 3 things for shoulders: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html Release the Posterior Capsule if it's tight... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gtuT9AodDQ8.html Release the Pec Minor if it's tight... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J5xHnXLhtyU.html

@billbauer9795 9 месяцев назад

It has been two months. How are your shoulders now?

@yorkiepit 7 месяцев назад

I was in the same boat. Before I found this video, I found a book about hanging from a pull up bar and that also worked wonders, as it creates space in the shoulder. That book is "Shoulder Pain? The Solution & Prevention, Revised & Expanded" by John M. Kirsch M.D., who is an orthopedic surgeon. Between the exercises in this Body Fix Exercises video and the hanging, my shoulder pain has almost entirely disappeared, though the tear damage itself will probably never heal. The position of bar hanging moves the damaged muscles safely behind the shoulder joint. You can do full or partial bodyweight, do 10 minutes of 15 to 30 seconds of hanging with a break in between. I use a workout timer app and use it to efficiently time this. Bar hanging pulls the bones and creates space. It will reverse the incorrect bone shape and positioning that has occurred, over time, the bones will regain the shape that they had when we were much younger. As soon as you're done bar hanging, that is the time to perform the exercises in this video and any other shoulder workout you wish to perform, because even when you're just starting with the hanging, it will create some temporary relief and you can do these exercises with less pressure on the injured muscles. This video is great, the bar hanging is great, the exercises my physical therapist gave me weren't so great, it was through RU-vid that I found out about bar hanging therapy and also the Body Fix Exercises routine.

@Spence1407 7 месяцев назад

I just found this video and plan to use it based on the feedback comments you’ve received. I’ve had pains for years and haven’t found the right formula and have considered surgery. I hope this works

@Noobsaucer 4 месяца назад

Performed the whole drill once just now and poof! My shoulder discomfort is gone. After over a year. Thank you, good sir!

@user-dg2me1se5r 5 месяцев назад

This exactly what I need to learn and know. Thank you, thank you so much. Been dealing with pain for over a year off and on. Blessings on starting those 2 exercises tomorrow. Also the cold seems to make it ache morer

@jamespanepinto8056 11 месяцев назад

After repair of ruptured Pec major, 8 mos ago, I’ve struggled to regain forward flexion (hand straight over head). Lots of PT, hundreds of hours of exercises and a couple steroid injections later brought me to this video. While only a couple days into the routine, I’m finally experiencing gain in ROM that I believe will be sustained and hopefully without bringing back shoulder pain! Perhaps more than anything it finally helped me identify how my movement was modified and really only “hinging” in the shoulder joint itself. I’m not a physio so my explanation may be confusing, but I’m very happy to have found your channel and this routine. Thank you so much!

@BodyFixExercises 11 месяцев назад

No worries James. 👍👍👍 There's so much you can do. Make sure you do 3 things for shoulders: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... (Updated video with extra exercise) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html Release the Posterior Capsule ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gtuT9AodDQ8.html Release the internal shoulder rotators ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J5xHnXLhtyU.html

@ccam504 Год назад

Your exercises have helped calm down my lower back and now will add the shoulder ones. Thanks for all your podcast exercises .Also, love seeing the kitty checking out what is going on ...LOL

@BodyFixExercises Год назад

Great to hear, C Cam. Yes, Sebas, my cat, always likes to be part of the action! 😻

@talquinbiker 11 месяцев назад

Wow! That felt good like it hit the spot. I'm going to do this daily. I've had shoulder pain for a long time. Thanks a lot. And give your cat supervisor a treat for me. 🙂

@BodyFixExercises 11 месяцев назад

Ok, I will! He'll be chuffed. 😻

@monicaindelicato5904 10 месяцев назад

The best explanation of my case I heard. And believe me, I've been watching thousands videos for months!!!!

@BodyFixExercises 10 месяцев назад

Wow, thank you!

@PeterJG1972 8 месяцев назад

THIS is the exercise that worked for me after months trying several others outlined on youtube. Thanks

@BodyFixExercises 8 месяцев назад

Great to hear!

@pauldavies9564 Год назад

Having had a bicep tenadesis and sub scapula repair to both shoulders (rugby injuries) I get constant severe pain in the right shoulder, having seen these exercises simplified the pain is lowering THANK YOU SO MUCH 👍

@BodyFixExercises Год назад

No worries Paul. Make sure you check/do 3 things for your shoulder: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html Release the Posterior Capsule if it's tight... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gtuT9AodDQ8.html Release the Pec Minor if it's tight... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J5xHnXLhtyU.html

@aimeeslaughter5569 Год назад

I definitely need to do this too. That’s the back shoulder muscles that a PT therapist discovered were weak last summer. Plus love the cat! So cute. I had a Siamese from age 2-21, and have had various cats since.

@BodyFixExercises Год назад

Siamese are the best! So affectionate and companionable. And they live long lives compared to most cats

@Belfreyite 6 месяцев назад

Siamese are lovely but they can be over amorous and become spiteful. They keep their claws very sharp.!!

@dottiepaul428 11 месяцев назад

I saw a guy demonstrating a similar version of these two exercises in a video years ago. They were the only exercises to completely fix my popping shoulders and right side shoulder impingement issues. About a month ago, the impingement came back with a vengeance. I’ve been looking for that particular video almost daily since. I was exceptionally pleased and didn’t need any convincing that the two exercises demonstrated in your video are the real “key” to fixing shoulder pain. You, my friend, deserve both a thumbs up and a subscription for your help. Thanks!

@BodyFixExercises 11 месяцев назад

I'm glad to help! Make sure you check out the updated video on shoulder problems too!

@melmoth2219 11 месяцев назад

Thank you for this. I was stuck doing exercises that didn't seem to make a difference and will certainly try yours. I appreciate your clear explanation and the cat's contribution was also superb.

@BodyFixExercises 11 месяцев назад

You're so welcome!😻😻😻

@zianawind2970 Год назад

Thanks. I like a lot your excercise routines because they are simple and well explained... actually SO Well explained that it makes it possible to go very in depth with the movement without doing or needing much extra work.. that in itself is Golden about the help you are giving. The kitty is a nice prop too 😊

@BodyFixExercises Год назад

Cheers. My cat is never far away when I do my exercises!

@adamdean2923 Год назад

Thank you for your kind work; I appreciate you. I've been plagued with neck and shoulder pain for years and am going into physical therapy at the end of the month. Just started today so too early to tell if there is any improvement, but it feels like it's helping.

@BodyFixExercises Год назад

Here's what I recommend for you, Adam. Check out the updated video for the shoulder, with exercises that are a bit easier to get the hang of: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html This can really help all kinds of shoulder issues and it's really quick: ru-vid.comfUSI_SnCks4 For the neck check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SQGkw8psTIk.html

@adamdean2923 Год назад

Thanks again, I will definitely check those out!

@katedarnell3720 6 месяцев назад

Oh wow! So glad I found you. Looking forward to trying these for my torn rotator cuff😊

@wendybeaumont2630 2 месяца назад

Can't thank you enough for this. 2 days of doing this twice a day and my rotator cuff problem I've had for months feels totally better and I feel 20 years younger! I'll keep doing this daily from now on. Thank you so, so much.

@BodyFixExercises 2 месяца назад

No worries. Check out the updated video on this too!!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-enbTSR0DP9Y.html

@annap9734 Год назад

Thank you for this, clearly explained and so grateful to have found your channel! Subscribed! I have shoulder/neck pain for years and not one physio show me this exercise which seems to help! I have tight painful 1st/2nd rib and also tight scalene muscles which find it hard to stretch. Would you mind doing a video on how to stretch these areas please? I feel so hopeless and just want to give up…years of physio doesn’t seem to help. I wish you are in UK so I can get treated. It’s so hard for me to find someone who is experienced like you. I’m just running out of options and just want to feel better and my shoulder pain is really affecting my life and mental health. Sorry for the long message, I hope you will do a video on that when you have the time and have a good day.

@BodyFixExercises Год назад

Hey Anna. Thanks for the lovely message. Try these exercises. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0zcNvVnKjCA.html They are for that higher area and exercise 2 will stretch your scalenes too. Also try massaging the muscles right UNDER your collar bone. Rub under your collar bone, or use a tennis ball to press in tender spots in that area. The pec major attaches in that spot and can affect the scalenes and ribs. I'll be doing a video on that area (related to AC joint pain) in a few weeks time. Hope that helps.

@benshrope5707 11 месяцев назад

Thank you Sir! 30 year rock climber, but years of bad habits catching up with me. Grateful!

@BodyFixExercises 11 месяцев назад

Yeah I did several years of rock climbing and rock climbing can be pretty hard on the shoulders, so you need to be proactive with shoulder exercises 👍

@addk3 3 месяца назад

Climber too, with wrong habits until serious pain in my shoulder stops me from climbing 3 months already. Now starting with these 2 exercises 🤞

@Ron13579 5 месяцев назад

Bravo! Refreshingly clear simple exercises for rounded shoulders. Haves saved presentation for deeper study and then implementation. Thanx.

@freeweezybitches 8 месяцев назад

Absolutely great video. I'd never even thought of directly using that muscle even though I was frequently getting muscle spasms in it

@jessieadair Год назад

Very clear explanation and demonstration of the exercises -- I must try these as other exercises are not helping much if at all. Also, seeing your cat wanting to be near you made me smile!

@BodyFixExercises Год назад

Glad you liked the video. Yes, my cat is a great personal trainer! Check this updated video for the shoulder out too. I tried to make the exercises easier... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html

@stevecampbell8616 Год назад

Feels absolutely superb with these simple exercises..ive been really struggling with a tear in my cuff but these little gems work a treat ..thank u 🙂

@BodyFixExercises Год назад

You're so welcome!

@margaretmitchell4926 6 месяцев назад

So I also have a supraspinetus tear also and wondering if these stretches would damage it more . Was it ok with ur tear and didn’t cause anymore damage to ur tear ?

@shapeyourbelly Год назад

Best video with the best explanation on YT for fixing the scapula. Thank you

@BodyFixExercises Год назад

Cheers!

@candrawdrawingtutorials3248 4 месяца назад

I just started this tonight and the result was instant improvement on the whole exercise. Brilliant.

@BodyFixExercises 4 месяца назад

Brilliant! 🙌👍

@lottanygren-bonnier9511 3 года назад

Thank you Stefan! So clearely explained and just what my shoulder needed😃🙌🏻

@BodyFixExercises 3 года назад

Thanks, Lotta! It's amazing how many people have this problem.

@gaetanguimond1911 10 месяцев назад

Hi, I do not know how old is your video but I have been doing your exercise for about 5 days and my range of motion already improved . I am in a much better position than I was 5 years ago. I want to say it works, and a huge thank you. You will probably same me from a massive surgery.

@BodyFixExercises 10 месяцев назад

Yes, it can work quite quickly sometimes. Always a good sign! Keep going! Cheers!

@randywhite1422 11 месяцев назад

Thanks finally shown how to to rehab my shoulder from an injury a few years back awesome

@BodyFixExercises 11 месяцев назад

Good luck with it👍

@elizabythesea72 Год назад

Love your channel, straight to the point. Thanks!

@BodyFixExercises Год назад

Thanks Eliza! Very nice of you.

@T_b_bl3ss3d 8 месяцев назад

I've been having shoulder pain for the last like probably YEAR and I did these exercises ONCE and already felt a difference. Level=Expert this guy is thank you!!

@BodyFixExercises 8 месяцев назад

Wow. Amazing!

@michaelmondeau5482 2 года назад

Awesome explanation! I had a hard time understanding why my infraspinatus was in pain from so many exercises. This explained it perfectly without hearing the often rehearsed answer of “you’re just using these muscles too much.” Thank you.

@BodyFixExercises 2 года назад

Thanks! Yes, the poor Infraspinatus really cops it if the shoulder blade isn't rotating up enough. I've updated and simplified the exercises in this video actually. I'll attach a link. Cheers Michael

@BodyFixExercises 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sBKRIbR0T5I.html

@BodyFixExercises 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--2angJxxTPo.html

@Xoxodiii 5 месяцев назад

You’re the best and that’s so true. I would always stretch my shoulder and yet felt tense in lower traps it was tough to not know what to stretch first to head towards recovery etc. Thank you so much ☺️

@BodyFixExercises 5 месяцев назад

Happy to help!

@raycallaway9593 Год назад

thank you this helped me so much!!!

@BodyFixExercises Год назад

I'm so glad!

@Jezshade Год назад

I have had shoulder pain for years and I did exercise 1 for one set of about 10 or less (wasn’t counting properly as my toddler starting crawling on me), and honestly totally perplexed because to my shock, I am already seeing a noticeably improvement. Knowledge is truly power. Thank you so much for sharing what you know. 😊.

@BodyFixExercises Год назад

I had a similar experience when I first did these exercises. I believe it's because the Lower Traps and Serratus Anterior can become underactive and unused. It's as if the brain forgets it should be using these muscles but then these exercises force you to use these muscles. The brain then goes "Oh yeah, I forgot about those muscles" and starts using them again. (Similar to "sleepy glutes") I had a 50% improvement within 5 days. The other 50% took 2-3 months because the muscles had to be strengthened and that takes time. So keep going! Oh yeah... and check out the updated version of this video here... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html

@romansokolov4589 Год назад

@@BodyFixExercises Which is the video for the "sleepy glutes" issue?

@Cacophony314 11 месяцев назад

Over the years, I have asked physios, doctors, body builders, personal trainers, even random people if they knew how to activate the lower traps, and I've never got an answer till now! Thank you! Your cat was the 🌟 though 😂, really helped you keep those abdominals down.

@BodyFixExercises 11 месяцев назад

Yup. 😻 He's the ⭐.

@noahcs5921 Месяц назад

This was really helpful. Thank you!

@Smalltechguy 8 месяцев назад

Glad I found your video. My left shoulder is very aggravating. It’s not a sharp pain but a dull pain when I move it a certain way or when I sleep on the left side. I will try these exercises while I wait for my MRI

@elenaperez6327 3 года назад

This is my most favourite body fix exercises video so far! Thank you. Cat...😹

@BodyFixExercises 3 года назад

Thanks Elena. I was a bit concerned I'd put in too much details so thanks for the feedback. These are my favourite exercises actually. Life changing!

@bridgetgidget72 Год назад

Aww! Thanks for having the kitty cat 🐈 in your video. They always think ‘floor time’ is their time, lol

@BodyFixExercises Год назад

He loves to get into the action!

@cinmac3 Год назад

The cat understand it needs to pandiculate often to keep his body fixed.

@Laura-rx9mp Год назад

Thank you so much! Going to PT now and we do the first exercise but your precise instructions are the key (frankly I hate doing that one lol). Will incorporate the 2nd exercise right away. I want to golf soon!!!! Cheers

@BodyFixExercises Год назад

In this video I show what I think are easier versions to do... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n7WLP5WrhR8.html

@ebinlazar9851 4 месяца назад

I have tried lot of lower traps activation exercises, but this is the first time I actually felt the muscle contracting. Never even thought doing it while lying on my back. Thank you

@BodyFixExercises 4 месяца назад

👍👍👍

@MidnightHabit 3 месяца назад

I can't do this because I don't have a cat. Dang it.

@BodyFixExercises 3 месяца назад

🤷🏼‍♂️😬😆😻

@barbarahutcherson2802 2 месяца назад

Well you're in luck I got two cats I had two liters of kittens so come get your cats

@barbarahutcherson2802 2 месяца назад

❤

@annaalbert8719 Месяц назад

😂

@TonyHinton-xw8lu 28 дней назад

You can use a small dog

@kennethtsui7877 Год назад

My injured shoulder feels warm after doing these exercises. I hope that's a good sign!

@BodyFixExercises Год назад

With any luck that's increased blood flow through the contacted muscles. Fingers crossed!

@candycrew94 3 месяца назад

Thank you for the information and the cats help as well 👊🏻👊🏻👊🏻

@BK-pg5fr Месяц назад

Thank you very much for the info ! Will try it out !

@kv2723 3 месяца назад

Thumbs up for the kitty helping you 😊💙💚. That's my favorite part of my Pilates workout 😄😺

@BodyFixExercises 3 месяца назад

Mine too!

@BodyFixExercises 3 года назад

I should add... only do these exercises in the PAIN FREE range of motion. If it hurts your shoulder when your shoulder is in the overhead position in either of these exercises, don't go that far. It should improve with time but always keep in the pain-free movement range.

@jamessmythe1891 Год назад

Great video, Just ordered Massage Gun after watching your other video. I have shoulder impingement, I can’t raise my left arm above shoulder height but when I use broom stick as support, I can achieve nearly full arm stretch over my head, but when I remove the broom stick support I’m unable to hold the vertical position, my arm collapses to shoulder height with pain. I’m able to do 2nd and 3rd exercises you suggest but not the first one. Can you suggest any other exercises I can do to strengthen the shoulder muscles involved in overhead arm raise ? Thanks.

@davidkehn6960 10 месяцев назад

Looking forward to trying these exercises. Have had shoulder issues for over 40 years. Would have had surgery but the honest dr. Couldn’t guarantee my range of motion wouldn’t diminish

@BodyFixExercises 10 месяцев назад

I hope they help David

@batesady 10 месяцев назад

Nice. Fits in very well with my current physio regime for my sports related shoulder pains.

@BodyFixExercises 10 месяцев назад

Perfect!

@yournameormyname8708 2 года назад

Ok I come here to fix my shoulder and somehow distracted by the beautiful cat. Still thank you for this exercise to fix my shoulder problem from work from home, I felt like my posture got so much after this simple (but effective!) exercise

@BodyFixExercises 2 года назад

My cat is the master of distraction. He loves being the centre of attention. ;) Thanks for commenting.

@scwheeler24 Год назад

After 2 frozen shoulders, protruding scapula, then rotator cuff pinch I’ll try this. I’ve known for years I have some scoliosis. My sister had it bad, had a rod put in when she was little. Helped my rotator cuff by passive hanging then got that other frozen shoulder. Thank heavens it wasn’t as bad as the first but now I never really got my full range of motion back. I used to have one arm I could scratch my back but can’t now. It’s still unfreezing. It takes forever but it’s not possible to hang unless I do it one armed and hanging on even w hook grips is lessened. I’m going to try these for that scapula. Thanks. Cats 😅

@BodyFixExercises Год назад

Check out my latest update on the shoulder too. I tried to make the exercises easier to understand and added some explanations and another exercise

@scwheeler24 Год назад

@@BodyFixExercises I have a few already. TY. Good stuff

@MovimientoConscienteConIsa 8 месяцев назад

Excellent information. Very useful. I really can feel that is improving my shoulder blades movements

@dennisorr1746 9 месяцев назад

Thanks doctor, teaching in a relaxed yet very knowledgeable manner will help me with these detailed and slightly complicated movements. Just wish the shoulders were a bit more basic but your video has been very helpful. Thanks again, and I'm now subscribed.

@BodyFixExercises 9 месяцев назад

Glad it was helpful!

@catsario7512 2 месяца назад

Your cat adds everything!! Makes the video priceless! And of course your wonderful exercises. The pain of a shoulder that throbs especially at night. I can’t sleep on my side with the painful shoulder. Can’t wait to try these. Thankyou and kitty

@BodyFixExercises 2 месяца назад

🙌😻🥰❤️💥

@BodyFixExercises 11 месяцев назад

***UPDATED VIDEO with easier to understand exercises: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html Check out my video ‘The 3 Essential Exercises EVERYONE Should Do’, here only: stefan-becker.mykajabi.com/3-essentials Got questions? I answer questions here now: facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list

@balkrishnarana5278 Месяц назад

Very illustrative. Thank you.

@moisesmeneses1458 3 месяца назад

Raeally simple and clear! Tks for tour instruction!

@BodyFixExercises 3 месяца назад

👍🙌 Thanks. I was worried it was to complicated

@Charlie_Waffles 3 месяца назад

I‘m only here for the cat 🤣🤣🤣❤

@BodyFixExercises 3 месяца назад

Understandable!! 😆😻🥰🐈

@TalentedLMT 3 месяца назад

The cat is the true star of this video

@BodyFixExercises 3 месяца назад

And he knows it. 😜😻

@smartartscreative 3 месяца назад

After years of trying online and offline therapists this solved my shoulder problem in the first session. So simple. Genius. Thank you!

@BodyFixExercises 3 месяца назад

Awesome to hear!! (It actually had a similar effect on my shoulders many years ago) You're very welcome!

@tw1258 9 месяцев назад

Omg! Was doing exercises for almost a MONTH with MINIMAL to NO relief! After doing exactly what he said...NO MORE PAIN AND SUFFERING!!!! Mobility moderately improved and at almost 100% !! In just 72 hours!! THANK YOU SO MUCH!!! 🙌🏽🙌🏽🙏🏽🙏🏽

@BodyFixExercises 8 месяцев назад

Awesome!

@MonaPlayPiano 11 месяцев назад

I found these sets of exercises the MOST effective rotating cuff exercises on RU-vid ( have gone through them all already)! Thank you so much 🙏🏻🙏🏻 Ohh BTW, the cat is sooo adorable and funny ❤️❤️❤😅

@BodyFixExercises 11 месяцев назад

You're very welcome!😻😻😻

@MonaPlayPiano 11 месяцев назад

@@BodyFixExercises 😻😻😻🐈🐈🐈♥️♥️♥️

@cowonahill 2 месяца назад

Another voice here adding to the chorus of people to say - I've been struggling with shoulder pain due to an impingement for 8 months. Physio exercises did not cure it. These exercises helped. Within 3 days I woke up without shoulder pain. So simple and so effective. 🙌 Thank you!

@BodyFixExercises 2 месяца назад

Wonderful! Thanks for sharing! 🙏

@barenation1470 8 месяцев назад

Great video! Thank you for the help

@futurenoir6155 5 месяцев назад

Why no one is taking about the 🐈?😅😅😅

@BodyFixExercises 5 месяцев назад

Actually if you look at recent comments you'll see more comments about Sebas, my cat. He's a ⭐

@abmpcp 7 месяцев назад

Appreciate the advice, will start the training and keep you informed

@BodyFixExercises 7 месяцев назад

👍

@evyjones7758 Месяц назад

Ive been looking for exercises like this and how they work different muscles / bones. Havent tried the exercises yet but the explanation is perfect! I do get where the pain is coming from now. Thank you very much for your video's.