The #1 Most Powerful Health Anxiety Technique (Hypochondria) 

Here is the Mapping Meditation video on RU-vid now: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ICW0PK28vM4.html

Guys we can do this! Let’s beat anxiety!

The thing with me is that I first started worrying about my health when I didn’t have any symptoms or ANYTHING like that. Then after I started worrying I then started developing the symptoms.

Its so difficult to focus on anything if one has health anxiety every minute of my life i feel im dying

Google is the enemy, I be thinking I have everything

Thank you. My hypochondria has escalated these last 6 months to become not just a daily disturbance but i almost can't sleep anymore without waking up 4 or 5 times panicking. I went on a date today and I had a big panic in the middle of our conversation because I somehow convinced myself my arm was feeling weaker. I can't believe how much hypochondria can really derail everything in your life. A simple headache is no longer a headache it is a sign you should start crossing things off your bucket list. Feeling light because you haven't eaten is now a debate on weather you need to call an ambulance. I get this thing where I panic when I fall asleep and it messes with my head because my mind is trying to fall asleep but I shake myself awake and I can't think for several minutes after waking myself up which obviously scares me even more. Sorry to ramble it is 3:45 am and I have been in and out of sleep all night but I'm glad I found this video.

With anxiety I always thought in my mind I was the only one suffering from this and that I’m all alone when I see comments on all these RU-vid videos of people suffering from the same thing I am starting to understand I’m not alone and There are good people like u out there helping us

I'm 15 and hypochondriac, I thought I was alone but now I know I'm not. Please don't stop making videos, they really help. Thank you so much, I'm gonna start this technique today

I've been doing well managing my anxiety then on the drive home from work I felt an attack coming on out of no where and I couldnt control it. Then I started thinking I was going to pass out or have a heart attack. All I wanted to do was get home. I started getting shaky and bowels bothered me, then I felt dizzy and got scared even more because I live alone. I crawled into bed and turned on this channel and as I was listening I gradually got control of myself. Thank you so much for all that you do for us anxiety sufferers. Good to know I am not alone.

Found this video while going through a spiral. I looked at the bottom of my tongue for the first time in a while and now I'm convinced I'm in the beginning stages of oral cancer because it doesn't look like how it used to. Can't count the number of times a pain in my chest=a heart attack, a cough=lung cancer, or pain on one side of my body=a stroke. I'm so tired of living like this.

Videos like these have helped me so much. I started feeling health anxiety when i was only 9. I was constantly scared something was wrong with me, and whatever unusual things I felt meant I was dying. Even just a headache would bring me to tears being scared I had something wrong with me. I’m still only 13 now and I still have panic attacks and freak outs, but it just takes time and growth to understand and overcome hypochondria. To everyone reading this, things will get better. I promise. God bless you💕

Getting out of ones self and observing those anxiety feelings and thoughts from the outside without judgement, lovingly, and thus dessolving and detaching them in the process. Great advice, thank you uuuu!!!!!

You are right! Aside from the medicines and programs, the mindset is the powerful tool for recovery.

Thank you for publishing this video! Before I watched this video, I literally cried because of my hypochondria...

This was so freaking scary to start do, but I did it, and feel so much lighter!

Thank you for this great video, health anxiety drives me mad and got way worse when i had a c-section that went wrong in December! Subscribed to your channel 😊

Wow, so straight forward! Just what I needed to hear 😌 I can watch this video every day. Thanks !

I’m going to genuinely give this a try, this video is four years old but you’ve no idea the amount it’s helped me just now.

Family sometimes gets mad because I don't like to hear about sick people 🥺😩

Such a powerful session. Looking forward to using all the techniques!!!!! love it!! Thank you!! Thank you!

Anyone with anxiety needs to get your program. It could win awards and I'm so grateful for the rebirth material you sent me. I'm still trying to figure out a way to give back to you for all you have done for me.

My anxiety effects my bowel... And that makes me even more depressed

This is the process that would benefit every single person, not only those with excess anxiety. Some of the things you mentioned overlaps with basic meditation principles and such wisdom is known for eons. Its just that we lost our tracks and need to get it back. Great work man.

I am going to implement these tools they are so powerful for my health anxiety recovery

What a wonderful piece of advice. You explain techniques so well and are truly inspirational. Reading these comments you are helping so many like me. Thank you.

Thanks alot bro. This makes so much sense. I'm going to download this and watch it every single night when I need it.

I got an unexpected abnormal result back on a brain MRI, and since then my anxiety has shot through the roof. Feelings of dizziness and thoughts of having a stroke, despite the result on the MRI not necessarily showing any risk of anything. Started to focus on my health as one way to cope, but I sympathize with people battling this as it consumes your thoughts 24/7

You're amazing bro, you really know everything you need to know about health anxiety.

I needed this so much. Thank you!

thank you so much im really anxious about everything i feel i cant focus on my life or on studying anymore

Thank You Therapist Dennis. I needed this. I often have trouble with this. I am learning to cope with it but this lesson will help even More. God Bless 🙏

Another video that is resonating with me at the moment. I love your advice and I'm trying hard. 💪

Thank you so much for all your videos-you're so amazing to help other people like me who experience health anxiety. Thank you, thank you, thank you.

Hello thank you for this video. I have health anxiety. It started when my mom passed away 3 years ago. An since then I’ve been constantly worried about my health 🥺 I’ve Ben to the drs and they told me I’m fine that it’s just anxiety.

Nice video. I also watched your other videos regarding anxiety. It is true that we need to desensitize our body by just allowing it to feel that sensation. By doing so, we convince our body that there is really nothing wrong happening. It takes courage, but it's the key. We have to take courage.

To skip to the technique go to 2:40

Thank you so much!You help a lot people like me who suffers from anxiety...I learned now to just accept and be friend with my anxiety.😇❤

Great Health Anxiety video as usual my friend. You're one of the few people on the web who provide such well organized tips to fight back Health Anxiety Disorder. I must say the worst part from this tenchique you mentioned above is the fear we people have that we're going to die from those syptoms, specially if we focus too much on those. If we focus on a heart beat, many of us will think "this strong heart beat will kill my fragile heart", "my stomach will broke by such pressure". I believe this is where the neutral sense you're speaking about has to come forward. If we managed to surive this, why we should worry when we feel those symptoms again? Old people with severe heart problems, many of them after a heart surgery, live a steady life, people with huge body stress symptoms manage to survive even if they fall to their knees by a panic attacks. We have to experience them and see that we shouldnt run away from them cause they just cant kill us, which is our ultimate fear. I suffer from HE for almost four years+, but I am fighting it back everyday, sometimes succesful, sometimes unsuccessful. Sometimes I laught of joy, sometimes I cry. The battle is harsh, the harsher since it's most likely the worst fear syndrome of all. The fear of death. It's not just a small agoraphobia & it has the power to trigger more fears as it grows. Sometimes I thrive, sometimes I have my setbacks. This is a war. I want to say to all of those who suffer from HE to never give up, to never back down, this is our fight, our personal fight. Dont surrender. Dont let the "monster" win, let it starve, shake it out, dont let it take away the child in your soul. We didnt borned in this universe to be the "slaves" of a shadow monster. There's a light in all of us, let's lean to truth & the reality instead of lies & confusion. Be brave, be bold, be a lightbringer. Cheers!

I've tried it yesterday and today and it worked out. Thank you Dennis!

This feeling is new and uncomfortable. I usually avoid my triggers but today i sat in it without judgement and connection to illness. Im hoping to get better at this. Thank you Denis for helping those who dont have access to help.

This is subconsciously mind blowing

I needed this! Thank you so much

I go for 6 years in any anxiety situations but the tension does not go away and remains overtime

This is the first time i understand what i was facing all those years ! so mark my words ! im gonna beat the shit out of anxiety

Great advice.

Thanks for all your support Dennis...love you my brother🙏

Great video, thanks!

Needed to hear this, thank you ❤️

46 yrs old just started getting anxiety this year. From mid June been almost 24/7!! Had a couple attacks in April/may but went away after a few hours. Some days I’m convinced it is my heart then days like today realize it is anxiety. Your videos help a great deal. You truly have a gift!!

Thank you for this

I've suffered health anxiety since I was 9 I'm 17 now still living with it, this gave me a ray of hope.

Thank you! You are a blessing!

This was a really good video

10 years ago if I saw a genie and had 3 wishes, I would’ve wanted unlimited money, big house, and a beautiful wife Now if I had to pick, it would be no more anxiety, no more depression, no more hypochondria😭😭

Thank you dennis i really love your videos absolutely brillant this is one of your best and im going to start this immediately i hope we have loads more from you dont know what id do without ya❤❤❤❤❤❤❤love ya

Your are a genius , I have had pains aches go to uncontrollably Doom and I know from experience this thought process will make you sick and it’s a freaking “ hopeless Loop “ ! Thanks for sharing you are awesome 👏

Very useful video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

Hi. I'm so glad I found you. I found you today and have been enjoying your videos. I am trying to overcome health anxiety and need guidance. One of my issues has been food triggers. Long story...this has been a recent problem. About 2 months and I need guidance

U r doing great dennis.. god bless u.. keep ur good work up.. lots of love n health wealth wishes from India..

Thank you so much

Hello Dennis I am currently going through what I believe is health anxiety and watching your videos has been helping me a lot what advice would you be able to give me when it comes to continuing to experience the feelings of anxiety

Brilliant thanks for this

I’m going to try this technique!

You sir are a life saver :)

I always had social anxiety on some level, but after my dad suddenly died I think health anxiety found me. Doesn’t help that mom developed agoraphobia when I was a small kid and that she got it initially because of IBS (fear) and eventually decades later got diagnosed with fibromyalgia. My sense of reality is tainted.

Dennis you are an amazing man so knowledgeable and inspirational. I love watching your videos they pick me up everyday. Thanks so much for this video I am going to take everything you said and add it into my daily routine. Thank you so much much love! 😘❤

This is really helpful! I would love to know as someone who experiences hypochondria, but also has many health challenges. Can I still apply this? Do you have any other suggestions? I tend to go into panic with the sensations I feel because it is many things at once that feel very intense. I definitely agree I can tell myself another story. Would appreciate any suggestions. Appreciate your channel you are wonderful! 💕🙏

This is a game changer. I visualized someone pushing my chest causing my breathing to be off then I visualized them easing up and stopping. Now I'm so calm and breathing good

new to your channel. hope I can learn from it and cope with it ready to get rid if health anxiety for good.

You’re a life saver.

You are so brilliant Dennis! Thank you for another great podcast!🙏🏼

Omg ! I've just done my first session today laying on my stomach. It was so painful and scarry couldn't go all the way but i hope it's a good start

We should help each other guys

Amazing Dennis I love you to❤️👍❤️

Okay what about when you hear something that you're scared of on TV or in conversations? The thing I'm scared of always comes up and it scares me. Everyone always talks about sensations. I don't feel sensations and panic all the time. Sometimes it's when others bring it up.

Really useful if you write down what you learn in this and reflect on it when you get anxiety.

Thank you Dennis 🙏💛

Powerfull tip

'...get comfortable with your sensations. Get comfortable with your symptoms. This is the key, my friends...'. Well, that's sorted then. Thank you for your words of wisdom.

I have struggled with health anxiety since I was in 5th grade and one of my friends died from a brain tumor. It traumatized me terribly. I spend most of my life fearing cancer. I’m convinced I have it most of the time. I’m so over it! I’m 46 years old now. I want my life back.😢

Thank you so much, I see I’m not alone. It can be so scary, it’s crazy because the sys-toms will make you think something is wrong with you health wise. Is there a way I can personally talk to you???

Thank you very much for this video. How do we get comfortable with our feelings/symptoms?

i have been listening to u very good i have bad anxiety looking after my elderly parents who r ill

When should we try this? Should we do it when we're feeling those things and are in the middle of an anxiety attack or just find any time of the day to switch these sensations on?

I’m severely emetophobic and every night I have this awful fear that I’ll throw up. I get psychosomatic symptoms and I swear it will happen. It’s been going on for 6 months :( I just don’t want to be scared anymore

Really good advice🙏🙏🙏

I dont know but i think abt my stomach bowel movements and i think when i get those bowel movements as i feel constipated and all the gas moving from stomach and heart chest make me panic bsc of pain and i was having panic disorder bsc of all this but panic attacks are gone but i think of my bowel movements as m stomach feel bloated constipated and also unclear stools and evacuation pls help i have no fear of anxiety symptoms but i just need my bowels to get regular and free of constipation which make me anxieted

🙉🙉 i can watch your vids the whole day 👍🏼

I think I’ve have anxiety for a lot time and didn’t know it till lately when it became worse, how do I know when I am feeling normal? Or how do I stop my mind to think so negative? When I start thinking possitive there’s always a voice that think the opposite

would you say its safe to do the same thing with heart issues that the drs says is from anxiety? i get PVCs at rest and all the drs sayis that i dose not stop or long enough and that makes me happy but heard to move past the feeling even more soo as they can change

Hi. At about 1 minute 20 you say to connect with the feelings that bring up terror - I wondered if you mean physical feelings (sensations) or emotional feelings?

I just wanna ask what multivitamins and minerals are taking for health anxiety?

I just painted my nails sitting beside my bed I now lay in. Now I am scared that I might get ill from the gases of the polish

New here! To anxiety that is. Anyone else not have anxiety til having covid? I feel all the fear around this disease just overtook me during my second week while feeling weak and fatigued. I convinced myself I had myocarditus. But no chest pain, shortness of breath, swelling...just my heart racing and shooting up cause I'm scared shitless. Lord help me. I can always calm my heart rate down so you'd think that'd be enough to convince myself it's anxiety...geez. what a worldwide.

I have been diagnosed as a hyperchondriac. Even if I know Iam healthy, I have reached a point where I have anxiety about living as a hyperchondriac itself. Any tips?

Thank you

Mindfulness, letting things be just the way they are

2020 that year started my anxiety, i literally feel like dying and feeling im having heart attack

Just had a really bad relapse. Found a benign dent in my thigh (fear of als) although muscle not affected it’s there’s just not a lot of fat in this one spot. I haven’t had a panic attack this bad in over a year. Thanks for the help👌

I'm a really bad hypochondriac. I actually have some health issues that can be easily fixed but I'm scared to take medicine for it. I need to take them so I can get better and prevent worse issues. I am seeing a therapist and definitely convinced myself that worrying is protecting me but it's not. I definitely had changed the meaning of how I feel. Im scared of going crazy and dying as well. And I'm in the process of rewiring myself. Thank you for this video and do you have any advice for me.