The #1 reason why you should STOP 🛑 training hard in the gym!

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Опубликовано:

23 апр 2024

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Комментарии : 5

@jn7244 2 месяца назад

Train to failure on the last set of each exercise is a good guideline 💪🏼 all you need brother. Some people enjoy that extra grind and push, just make sure you manage your nervous system and don’t pass out lol

@ruhanfaruque 2 месяца назад

i push close to failure

@dbro375 2 месяца назад

unfortunately scientific literature on muscle hypertrophy doesn't agree with your opinion. This is factually incorrect. Workout with high intensity and adjust volume accordingly

@joshdeveaux8525 2 месяца назад

Listen to this advice if you want to be pathetic

@Tubbysneederful 2 месяца назад

tell that to david goggins........................................................................................................................................................................................................................................