Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More 

Topics covered:
1: Why you should ditch the scales.
2: How you can "Tone Up" without losing weight.
3: The 7 inner child archetypes.
4: Healthy Boundaries and saying no more often.
5: You don't need to be "in the zone" to work out.
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