The 1 Stretch That May Change Your Life

Подписаться 45 тыс.

Просмотров 11 тыс.

50% 1

TRY THIS STRETCH AND IMPROVE YOUR LIFE!
[BLOG] - www.gotrom.com...
IN THIS VIDEO YOU WILL LEARN:
What is the "1 Stretch That May Change Your Life"?
How to do the "1 Stretch That May Change Your Life"?
What are the 2 ways that you can modify the stretch?
How does the body compensate if you have tight muscles?
👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
www.youtube.co...
=====================
📚:FREE EBOOKS + 6 BONUS GIFTS
www.gotrom.com...
=====================
🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
GotROM.com/page...
=====================
🛠: RECOMMENDED MOBILITY TOOLS:
www.gotrom.com...
www.amazon.com...
www.hyper-phoe...
👉(COUPON CODE "SHANE" for discount)
Note: affiliate links included above
=====================
🔥: RU-vid/FACEBOOK / INSTAGRAM
/ gotrom
/ thegotrom
/ thegotrom
=====================
GotROM.com - Build an Injury Free, Athletic Body
📫: Questions? Email us!
Support@GotROM.com
Intro Music: Twist It by Shinogo (to shinogo.com/)
---------------------------------------------------------------
FAI FIX Videos:
👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
www.youtube.co...
=====================
🧐 : Do you have FAI or Hip Impingement?
www.gotrom.com/vip
=====================
🛠 : The FAI Fix is a joint undertaking by Upright Health and Got ROM.
UprightHealth.com
GotROM.com
=====================
📚: FREE EBOOKS + 6 BONUS GIFTS
www.gotrom.com...
(...and exclusive videos NOT found on RU-vid)
=====================
🏋️♀️ : FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE
30 & 45-Day Programs
GotROM.com/page...
=====================
🔥: FACEBOOK / INSTAGRAM
/ thegotrom
/ thegotrom
=====================
GotROM.com - Build an Injury Free, Athletic Body
📫: Questions? Email us!
Support@GotROM.com
Intro Music: Twist It by Shinogo (to shinogo.com/)

Спорт

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 54

@GotROM 4 года назад

QUESTION: Can you do the FULL version of this stretch?

@utubeskreename9516 4 года назад

I think this stretch has played a significant role in alleviating pain from my hip impingement.

@GotROM 4 года назад

Legit! What else have you been doing?

@tracyp8741 7 месяцев назад

Wow new subscriber!! Thank you so much for this video. Continued blessings and peace to you. 😊

@GotROM 7 месяцев назад

Thank you as well! Let me know if you have any questions moving forward.

@julien9767 3 года назад

Such an underrated chanel, thanks for your great work and your kindness. Frome France, Julien

@GotROM 3 года назад

Thank you so much Julien! Glad I got the chance to help you.

@tarascotland408 3 года назад

What if you are unable to put weight through knees & don’t want to kneel or balance on a knee at all. Is there a modified version that avoids that?

@GotROM 3 года назад

Good question! Does your knee hurt? If so, you can put padding/a soft pillow before doing this stretch. You can also do this standing up and pull your feet behind and steady yourself on the wall. Hope that helps!

@tarascotland408 3 года назад

@@GotROM That’s very helpful. Thanks 😊

@ModelJames13 4 года назад

So does that side view that you showed us, the one where you pull your foot against your butt, accomplish the same thing? Or does it have to be the wall?

@GotROM 4 года назад

It feels slightly different. Do both! There are also other versions which are even more intense that I will release videos about later...

@brendangill3007 2 года назад

This has really helped reduce pain In my hip and my lower back... 💪

@GotROM 2 года назад

Great to know! Anything else I can help you with?

@neuromancer27 4 года назад

Great stretch indeed. Which camera do you use for your videos?

@GotROM 4 года назад

DSLR

@ZomblessHD 4 года назад

I'm getting back into stretching thanks for your videos I'm trying to get my mobility back as I play football/soccer I recently had a growth spurt and my hips are extremely tight especially the psoas hopefully I can get great range of motion soon

@GotROM 4 года назад

Make it a habit! Even a little a day! Do you have specific flexibility goals?

@ZomblessHD 4 года назад

@@GotROM yh my hips are hamstring have always been tight as my goal is to be able to do the front split

@IREMEMBERNOW 4 года назад

Hey, I commented on a previous post about shoulder impingement and biceps tendon iris, I have both. I thought it was clearing up but I spoke too soon, still shutting down my workouts and i dont know what to do anymore.. I just saw your link for super shoulders program. Is that your program? And do you think it can help me get this under control? Disclaimer: I am a mail carrier, I’m reaching into mail boxes all day long and reaching behind me for packages. THIS I believe is the main culprit of the injury, not my workouts.any help would be greatly appreciated. Thanks! Joe

@GotROM 4 года назад

Absolutely! Super Shoulders will be a big help. Definitely work on your shoulder extension + internal rotation (to help reaching behind your back without compensating!)

@frankenscience3553 2 года назад

thanks man, interesting will try it

@GotROM 2 года назад

You're welcome! Let me know what you think!

@ayokay123 4 года назад

It's an awesome stretch if you don't already have impingement issues, otherwise, this could make things worse.

@GotROM 4 года назад

Always depends on the individual and how it's done! :-) Good advice!

@ZomblessHD 4 года назад

The hip issue I have had for a while now seems to be hip bursitis when I lift my hip and leg so it's impinged there's a small lump on my right hip this is on visible on my left what can I do to remove this

@GotROM 4 года назад

Don't make it worse by pressing too aggressively on the area. But you can work on soft tissue nearbye. Also, see if there's some way you are moving, running or playing your sport with faulty mechanics. You may need to have a professional evaluate you to know.

@ramzanmalik5255 3 года назад

Hip 2ndry Oa and FAI to fix

@Gonzomedic1 4 года назад

Thanks Doc I'll give it a try! Should be fun! lol signed "the brick"

@GotROM 4 года назад

Let me know how it goes, "brick"! :-P

@Gonzomedic1 4 года назад

@@GotROM I've been focusing more on stretching and although it's not comfortable it seems to be helping! So far so good! -"Brick" :)

@GotROM 4 года назад

Great to know! What other topics do you think might be helpful?

@Gonzomedic1 4 года назад

@@GotROM My main concerns at 55 are flexibility with strength. Trying to also use correct form. I appreciate your vids and help! Continued health!

@GotROM 4 года назад

Good to know! This might be a helpful guide for you, check this out: www.gotrom.com/store/by7F4zhA

@patrikbjorling4391 4 года назад

Pushing your hips forward while firing your gluteus and keeping your upper body against the wall with neutral lowerback spine...phase 4 progression!

@GotROM 4 года назад

Believe it or not, I've got 2 versions more intense...stay tuned! :-P P.S. What are you working on?

@patrikbjorling4391 4 года назад

@@GotROM My health😂

@CruelEvisceration 4 года назад

I have been struggling with this stretch. I have found it easier to start out with the McKenzie stretch, then advance to McKenzie stretch with my knees at 90 degrees held in place by a couch or the wall.

@GotROM 4 года назад

You can try putting your foot on a couch (less plantarflexion = less intensity). LMK how it goes?

@CruelEvisceration 4 года назад

@@GotROM thanks for the reply, it's going well, after a couple of days I have progressed into a hip flexor stretch with my rear shin flat on the ground followed by a rear shin at 45 degrees with my foot on a couch, I can feel my hips starting to open up, as opposed to before where it felt like my body was just trying to resist the position. I have also been doing a bit of tissue work around the adductors and glutes and have this is helping.

@gregllo424 4 года назад

I’m a 16 yr old basketball player and I have externally rotated hips. I have 0 hip Internal Rotation and struggle to get into low positions when hooping. Is there a faster way to increase my mobility instantly?

@GotROM 4 года назад

Almost nothing is instant...but have you searched my RU-vid channel for "hip internal rotation"? That'll help!

@gregllo424 4 года назад

Got ROM yes I have and I think I still need to mobilize my capsule like u said. You got a good link for a band for the banded distraction?

@GotROM 4 года назад

@@gregllo424 Band distraction for Hip Impingement, yes! Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QHbMoIEw6SQ.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sKQI7QBr9Cw.html

@maal5927 3 года назад

how long minutes should I do it? thank you.

@GotROM 3 года назад

Good question! In the first few days of doing this stretch, probably about 3 to 5 seconds, 2 sets. As you get more flexible you can increase the hold time, depending on how your body feels. Let me know if tnis helps!

@radwanelali8315 4 года назад

🙏🙏🙏🙏

@GotROM 4 года назад

🙏🙏🙏🙏 to you! :-P

@Matto_Harvo 4 года назад

Dang, this stretch HURTS

@GotROM 4 года назад

Told ya'! :-P What are you working on? General flexibility?

@Matto_Harvo 4 года назад

Got ROM Yeah, general flexibility. I do a bit of yoga - which has really helped my movement, but I haven’t come across a movement in yoga that really targets the hips the way this stretch does. I have really been concentrating on walking barefoot and really bringing my gluteus into it by barely landing my foot forward and then keeping that same foot behind as long as I can. This really makes the glutes work and stretches the hips. I started stretching for BJJ, but never really got anywhere till I started yoga seriously. Now I realise that yoga should come first before sports for modern man, as their, read my, body isn’t ready for any serious movement.

@christopherlewis8488 4 года назад

TIM TAM???

@GotROM 4 года назад

huh?

@christopherlewis8488 4 года назад

@@GotROM You speak a lot about tissue work. I am curious if you have experimented with power massagers (Tim Tam is the only brand I know the name of). It would be interesting to get your take on power massagers and a potential video about how to best utilize one. Thanks!