😳 What are Navy SEAL David Goggins's stretching routines?
👉 [FULL ARTICLE]: www.gotrom.com/blog/goggins-s...
From shedding 106 pounds to conquering Navy SEAL challenges and setting Guinness World Records, Goggins's body has endured it all.
But here's the game-changer - his stretching routine!
In this video/article, I reveal 11+ key stretches inspired by Navy SEAL training, allowing you to conquer pain, excel in endurance, and unleash your full potential.
Goggins's journey is a great example of the power of stretching, and this article dives deep into the core stretches that have transformed his life. We explore the psoas muscle and how Goggins incorporates it into his routine.
This video breaks down the 11 key stretches, from neck to glutes, and even mentions Goggins's favorite calf stretch using a board angled against a wall. And, you don't need to do 8-12 hours like Goggins; 30 minutes of daily stretching can work wonders for the average person.
And the best part?
You can start your own journey to greatness with the Flexibility University system at GotROM.com. Designed to empower athletes, dancers, yogis, and individuals like you, it's time to redefine your physical capabilities.
0:00 - The Stretching Secret of David Goggins
0:52 - Goggins's Mind-Blowing Journey
2:26 - How Stretching Saved Goggins's Life
3:43 - The Nitty-Gritty Details of Goggins's Stretches
6:27 - Recommended Stretching Duration
6:38 - The 30/30 Breakthrough: Achieving Results in 30 Days
7:00 - Stretch Like Goggins: Flexibility University
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Intro Music: Twist It by Shinogo (to shinogo.com/)
Outro Music: The Process - Lakey Inspired
2 июл 2024
