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The #1 Thing Killing Your Sleep

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Stress is a sleep KILLER. We know that stress and sleep are diametrically opposed to one another, and getting quality, restful sleep when you're feeling acute or underlying stress is really difficult. What's more, the lack of quality sleep can compound the effects of stress and lead to some major health problems, too.
So in this video, join sleep expert, Dr. Michael Breus, as he explores how our bodies tend to respond to stress, why poor sleep makes your stress worse, and some tips for reducing your stress right before bedtime.
➡️ If you're having trouble sleeping, check out some of Dr. Breus's additional tips: • Can't Sleep? What NOT ...
💤 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: shop.sleepdoct...
👩🏻‍💻 Enter code SleepDoctorYT for 20% off!
🖥️ Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 We're All STRESSED
0:38 What is Stress?
1:21 Signs of Stress
1:49 Disordered Sleep
2:59 Stress and Insomnia
3:24 Steps to Reducing Stress
4:01 Power Down Hour
4:55 When to See a Physician
6:00 How to Improve your Sleep Hygiene
😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#stress #sleepbetter #fallasleep

Опубликовано:

14 авг 2024

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Комментарии : 12

@lisazappala4381 Месяц назад

I suffer from severe anxiety and I started doing a simple progressive sleep meditation where it talks to thru your body and your breathing. The challenge was to do it for 56 days and I’m so happy to say that despite my apnea and sleep issues, I’m now sleeping they the night, falling asleep faster and if I do wake up, I do the meditation and all right to sleep. My emotional health issues are better and I’m loving going to sleep. I did do god sleep hygiene. No tv or phone in the bedroom. Relaxing before bed and no caffeine after 3pm

@johnsmusicpassions9740 3 месяца назад

You can't control sleep so quit the meds - anxiety makes sleep difficulty so get up and do something you like and your brain will then allow you to sleep

@carlakenyon6073 3 месяца назад

Not when you live in a condo with another adult and dogs

@viskovandermerwe3947 3 месяца назад

I usually wake up between 2-3 in the mornings and find it difficult to go back to sleep. I discovered CBD oil. It takes about 1 hour, and back to sleep I go. Time and again. I find CBD to be a good stress releaser. Speak to your doctor about CBD oil. I am not a doctor or an adviser.

@ASpectacular3777 3 месяца назад

Hi Dr. Sleep, I have OSA and had Catheter Ablations for AFib, now I’m throwing lots of Central Sleep Apneas. I was at 10/5, so I went to 9/4 (still 5.9 Central’s per hour), so now I’m going to 8/4. All of this is on a BiPap. I hope I don’t need an ASV. Before my Catheter Ablations my A/H Index was under 2 per hour. So it’s not like I just need to “adjust” to the Bipap and Central’s will go away. They’re a new phenomenon. So now I’m going to lower my Bipap to 8/4 and see how I do. Have you ever heard of this happening?