The 10 best leg exercises with dumbbells only 🔥💪
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00:10 DUMBBELL SINGLE LEG DEADLIFT
00:34 DUMBBELL GOBLET SQUAT
00:48 Dumbbell lunges
01:07 Dumbbell Romanian Deadlift
01:22 LYING DUMBBELL LEG CURL
01:41 Dumbbell sumo squat
02:10 Dumbbell Hip Thrust
02:27 Dumbbell Front Squat
02:43 Dumbbell Step Up
03:08 Weighted seated calf raise
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Follow Series 👇👇
Chest Workout = bit.ly/3ZMURz3
back Workout= bit.ly/46riqPW
shoulders Workout= bit.ly/467bPKz
legs Workout= bit.ly/3ZurSzH
biceps Workout = bit.ly/456YGQv
triceps Workout = bit.ly/456YGQv
Abs Workout = bit.ly/48Glv0u
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#leg_exercises #leg_workout #dumbbells
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23 май 2024
