The 14 Reasons Why You're Not Building Muscle 

I fell in love with bodybuilding when I was twelve. Being 45 now I'm still crazy in love, yet so many other things in life have become relevant through the years. How can can I gain 10 lb of muscle in short time? That's no longer the objective. How do I balance all aspects of life without burning out and still see progress at the gym?-that's the thing today. This is so much more than a bodybuilding channel, adressing psychology, philosophy, health care and sports science all at once. I recommend this channel to every one I know 👍.

Ben, thank you for this. Wish your reach was longer as I think you're able to boil it down well and keep yourself from overcomplicating and/or going off on wild tangents. Keep these coming.

Awesome wisdom from Ben, truly one of the best and most inspirational speakers. I believe it was Bruce Lee that said our only limitation is our mind.

Excellent podcast

Any videos for type 1 diabetic who’s struggling to lose weight???

Great Podcast!

Make it fun , I bike 12 km est round trip .stop mid way grab a coffee . Deep breathing while biking.just make it fun .cheers 🍺🍺 love the channel

would love the chance to work with ben. always been my idol.

Thanks Ben

Not sure, if I understood it correctly, how do I respond better to testosterone etc.?

great stuff

1ST LOVE FROM INDIA

71 old power. Lifter need to hit 225 for one but can do 185 for 9 sets of 3.

I train in garage gym very hard And two hour sessions

Can 71 old man powerlifter put on muscle .

I forgot why I stopped listening to Ben... you speak too much my friend. Don't digress

You aren't taking 14 ped he takes

“Suffering is optional”-really? So if you lost your entire family in a tragic accident your honestly telling me you would not suffer as a result? Stoicism is not going to help you bro.