The 15 Best LEG STRENGTH Exercises For Footballers

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This video gives you the 15 best leg strength exercises for footballers! #football #soccer #agility #strength
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Опубликовано:

29 окт 2024

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Комментарии : 10

@karabomodibane3557 4 месяца назад

Thank you for this😭 i been kinda directionless at the gym

@TriformanceSportsTraining 3 месяца назад

No problem! Check out our other workout videos for good tips and sessions.

@robinhanley6029 Месяц назад

Great vid

@TriformanceSportsTraining Месяц назад

thanks!

@Lettiexx 4 месяца назад

Can you do for arms as well?

@TriformanceSportsTraining 3 месяца назад

One day! Thanks for the idea.

@dimitrimartiny2977 3 месяца назад

Great video

@TriformanceSportsTraining 3 месяца назад

Glad you enjoyed it! ✊️

@isaksvendsen3093 2 года назад

How many sets and reps?

@TriformanceSportsTraining 2 года назад

Depends on what adaptations your seeking. At the begining of the video we cover some of the general rep ranges. Generally: max strength 1-6 reps, hypertrophy 7-12, endurance 13+. Sets can vary from 2-6. Working with heavier loads and less reps do 4-6 sets. Working with lighter loads and more reps 2-3 sets.