The 2 BEST Exercises for Senior Skiers Over 50 

Thanks! I know I overestimate my ability sometimes and I don’t want to get hurt. I am so much younger in my mind.

Going skiing this year? Try these two exercises to make your experience safer and funner.

Great exercises! The ball is somewhat challenging for a non sporty person, better doing it with a friend perhaps. But, skiing is somewhat risky and so is the ball exercise. So, a perfect match 😂

So glad I found this! Thank you!

Wow! Ahhhhhmazing balance and strengthening exercises. Thanks. Best wishes

I'm 68 and going skiing in 2 weeks. I have been doing aerobics and strength training and will add these 2 exercises to my regimen ⛷ 🗻

Good video idea Margaret ! These exercises are great, but they could be really dangerous . As a doctor who specialises in trauma care i would not advise this for people over 50 year old , even the younger ones should be doing these with caution and supervision . There's a great risk of injury especially with the ball, the video title should be changed or the video should be removed! Anyways have fun skiing and be safe!

❤❤❤awesome ❤❤❤

Incline treadmill is very good for your upper legs.

Hi, Is it possible to simulate swimming with exercise?

Can you use a Bosa half ball instead of a balance board?

Do you have a link to that balance board?

Going skiing this year? Try these two exercises to make your experience safer and funner.