No video :(

The 3 Best Beginner Core Exercises For Women

Подписаться 1,1 млн

Просмотров 271 тыс.

50% 1

Core exercises are always important and if you’re a woman and you’re just starting out exercising, you should be focusing on these 3. I’ll also show you a variation of each and you can pick if you want to do the easier or harder version. Click the link to download our app and get started with your free trial: my-weshape.one...

Опубликовано:

5 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 109

@WeShape 8 дней назад

Click the link to download our app and get started with your free trial: my-weshape.onelink.me/EU6M/email

@ItCantRainForever2 Месяц назад

That side blank is no joke it really does build your core

@mariannpaton3480 Месяц назад

My problem is that it hurts my back so I must be doing it wrong. 😩

@dianebuckley6028 Месяц назад

Thank you so much

@sandrad9695 Месяц назад

Wow. I didn’t realize how out of shape I am because these all look hard. And he said they were for beginners! 🥵 Oh well. I gotta start somewhere, and it will get easier.

@lwashington1245 Месяц назад

❤it sure will keep going

@judygriffith1329 Месяц назад

Tyler, I love how you explain step by step the proper form. And the exercises are definitely firing up my core! Thank you, Tyler

@WeShape Месяц назад

Thanks for the kind words, Judy! So glad you gave these a try! 🎉

@Tom-ym7bm Месяц назад

Me too 🎉😊

@Starrla1717 28 дней назад

+1❤

@17AquariusMoon Месяц назад

Thanks for these easy core exercises with easier and harder options!❤

@DebbieTDP 14 дней назад

Easy 😢

@guillerminarodriguez4071 Месяц назад

Like this coaching, simple movement, great benefits.

@sophiachung9071 Месяц назад

Incredible workout technique. So detail in instructions. You’re the Best of the best. Thankqqqq

@grettadsouza2426 Месяц назад

.....and this for beginners! But will definitely try! Excellent explanation 😊

@poncena3087 Месяц назад

Tyler, you’re so great at what you do. Thank you so much for all your videos. I love them all, blessings

@WeShape Месяц назад

Thanks for the kind words! So happy we can create content you love! 💙

@user-js9df1ff8p Месяц назад

Great Coach. With perfect Exercises ❤👍

@bettesc 29 дней назад

Great exercises and explanations. I like that you get right to the exercises without a lot of wasted time.

@Sowmyaj26 Месяц назад

Awesome workouts. Very well explained. Thank you so much. 🙏🏼

@joannarippon3910 Месяц назад

I’ve seen all these moves and have done them many times BUT you’ve explained them much better and explained the variations I’ve never heard before. I’m sharing this with my sister. I’m excited to begin these. Can they be done daily or should we take a few rest days?

@Sana-oj9il Месяц назад

Wonderfullll!!! Thank you sooooo much!!!!

@zulmiradelosangelesvelazqu4364 Месяц назад

Thanks Coach Tyler ❤❤❤

@WeShape Месяц назад

Thanks for watching! So glad you enjoyed this video 😁

@mariannpaton3480 Месяц назад

Tyler, been following you since when you were the Garage Warrior. GREAT compact workout that will make your core strong. Thank you!!!

@joannarippon3910 Месяц назад

OMG! I knew I’d seen him before!! Garage Warrior! That’s going back a ways. 😂

@1.SinnFein Месяц назад

I love these simple but effettive exercises. Thx a lot.

@user-nt2ie2vz5o Месяц назад

The best advice for core strength!! Love it.

@joannrichards7470 Месяц назад

Appreciate you! I'm definitely going to try this out today 😊

@WeShape Месяц назад

Amazing, Joan! So happy you will give these a try!

@nasamanithorne2600 Месяц назад

Well explained, thank you, I do all these during yoga and Pilates, very effective.

@wynw7214 Месяц назад

This was very well explained and demonstrated. Thanks!

@menrandakwan1445 Месяц назад

Ok, I will try . Thank you

@radhasawant478 Месяц назад

This seems assuring. Mainly Cz you said we can do it on a mattress too, it ll be easy. Bcz doing crunches or yog on a yog mat or carpet hurts my back. The side planks are calling me 🏃‍♀️ m on it 😃 Namaste from India 🙏

@bharati6190 Месяц назад

Very well explained! Thank you. Love your exercises.

@loriwilliamson5738 Месяц назад

What a GREAT video! Your explanation and demo is spot on. And, you answered some 'ifs' and 'how tos'. Thank you!!!

@WeShape Месяц назад

Thanks so much for watching! Glad you enjoyed this one! 🎉

@janespitfire9884 Месяц назад

Thank you Tyler..good info!!

@ShellFoxTheReal Месяц назад

Most important thing that is become near, and dear to my heart is the first option can be done in bed and I think it’s actually better for my back because it’s easier to press it in to the mattress. It would be a hard floor. My regret is not knowing this amazing little hack until now!

@FrozenSunshine-plk Месяц назад

No marching for people with anterior pelvis tilt. Don't use your hands if you have carpale tunnel syndrome.

@jd88080 Месяц назад

2 is much harder than 3!

@SpaNatalie-qe1cf Месяц назад

Ty awesome video… will use to help my clients. Simple but super effective! Love your outfit too!!! 😊

@WeShape Месяц назад

Thanks for watching! So glad you can pass this along to your clients! 🎉

@PeggyHickson Месяц назад

Just what I need! Thanks Tyler.

@heidilee658 Месяц назад

These are great. Thanks!

@katjo71367 Месяц назад

Thank you for the content. I think I can do 1 and 3, but I have serious Cubital tunnel and tendon issues on both hands from 31 years of Accounting and a sedentary lifestyle. Trying to start somewhere though. Thank you!

@SABet_Sandra 19 дней назад

I loved the simplicity of this workout routine to help strengthen the core. I have just a question before i get on with it. What other variations would be need for someone with condromalacia on both their knees and recurrent knee swelling? Thank you so much! Sandra From Havana, Cuba

@elizabethburns8893 Месяц назад

Are these core exercises OK to do if I'm trying to work on my core to help spinal stenosis? Thanks!

@CapeCodBelle Месяц назад

Is there an exercise to substitute for the side plank that doesn't stress your shoulders?

@donnashimminger6024 29 дней назад

But this is awesome I just did it on my bed my left rotator cuff hurts but I think I can manage I'll work it out thank you very much for this Tip 💪👍🤩

@moonxshakti Месяц назад

Excellent video

@carmenfreeman693 Месяц назад

Thank you! 🙏

@naushabaramay2591 16 дней назад

Thank you sir.

@wendycannon9049 Месяц назад

Had been a hiker Rollerblade an gym. 50s bike hike and gym. Surgery. 50s need to get started. Try until sore. Try again .

@TheCelestialhealer Месяц назад

Thank youuu🙏🙏

@NikkiaSings Месяц назад

Thank You 🙏🏽💯 Watching from 🇨🇦❤️ #WeShapeRocks

@WeShape Месяц назад

Thanks for the support! 💙

@nelled6240 16 дней назад

Thank you

@ushachopra2926 Месяц назад

Thanks , helps a lot 👍

@lalitashirodkar3127 Месяц назад

Thankyou so much ❤

@TBHealthy Месяц назад

I like your belt. My initials 😊 Great exercises! Thank you!! 👍

@jewel9663 Месяц назад

Thanks

@carolynm.7209 21 день назад

Hi 👋 Tyler I am a Senior &I have been overweight for most of my life. I would like to try exercise; however, I am considered morbidly obese . With this in mind can I perform these skills & with my being 125 lbs overweight, will I be able to see results. TY for your help

@DynamicBailey Месяц назад

Tongue on the roof of your mouth to prevent or reverse a double chin during the first one😉

@WeShape Месяц назад

😂😂😂

@DynamicBailey Месяц назад

@@WeShapewhy laugh? You didn’t get it, did you?

@ShailajaMenon-n4i Месяц назад

Thank you. 👍🏼

@ritarai108 Месяц назад

You are The best!!!!

@WeShape Месяц назад

Thanks for watching! Glad you enjoyed this video 💙

@gladysma308 Месяц назад

Thanks you. 6:15

@stephaniehand503 Месяц назад

great

@teresabarbao8593 Месяц назад

That was really good

@WeShape Месяц назад

So glad you enjoyed this one!

@Sue5374 Месяц назад

I used to do these exercises a few years ago. Due to GERD, I can no longer do any floor core moves. Would you please show how we can do them standing up?

@WeShape Месяц назад

Great suggestion! We will pass this along to our team so we can make a video in the future with some standing versions! In the meantime, here's a video we made that has a couple core variations that don't involve getting down on the floor: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gz_IUTmLw1s.html

@terrimccallum7609 Месяц назад

I need something different than number 2 because I can't do anything on my knees

@shannaholland6184 Месяц назад

Great❤

@badoork548 Месяц назад

هل التمرين ينفع من لديه انفصال عضلي

@marciecasas8003 19 дней назад

Core exercises are for your appearance and to decrease back pain.

@nccrchurchunusual 21 день назад

I need waaay easier beginner

@malikamber1486 15 дней назад

Why it is so difficult?

@joanshealy1662 Месяц назад

Always consult your healthcare provider before doing any exercise program because many older women have osteoporosis

@benmiloudfaida5214 14 дней назад

La traduction en francais SVP

@sabrinaparaiso1324 Месяц назад

Can i do this while mewing

@carolynm.7209 21 день назад

Mewing? 🐈

@longmelinda Месяц назад

Man ! Arent you helpful! Thank you.

@WeShape Месяц назад

Thanks for watching! 💙

@kimhadley4446 Месяц назад

3 ROUNDS of ONE MINUTE EACH

@WeShape Месяц назад

You've got this!! 🙌🏼

@rosas7134 Месяц назад

🎉

@ssidhuj Месяц назад

We not pulling stomach in and up ? During workout

@robertjohnson1246 Месяц назад

Why not for men also?

@WeShape Месяц назад

Anyone is welcome to give these a try! 😄

@mihaelahanu3878 Месяц назад

Why are core exercises important for women? What are the benefits of core exercises in general?

@therealmoniquelove Месяц назад

🙌🏽❤️💯

@herronsmith Месяц назад

This is just yoga for those who hate yoga.

@katjo71367 Месяц назад

Maybe it is Yoga for those who don't know HOW to start. I think I can do 1 and 3 until I lose 30-40 pounds through walking and diet. I'm nearly 60. This works for me.

@margaretek5350 Месяц назад

🙏🙏🙏👏👏👏🙌🙌🙌

@anndipietro1868 Месяц назад

As soon as I saw the VP advertisement, I was out. There are others who don't push politics.

@l.w.tomaso6277 Месяц назад

They don't pick their ads

@l.w.tomaso6277 Месяц назад

They don't pick their ads

@anndipietro1868 Месяц назад

@@l.w.tomaso6277 good to know. Thank you

@katjo71367 Месяц назад

I didn't get a political ad. Which is odd, but YT is the one that places ads, not the creator. I watch Christian content all day and get them constantly.

@anndipietro1868 Месяц назад

@@katjo71367 Yes, someone else told me something similar. I'm glad to know that. Thank you. Have a blessed day.