The 3 Exercises All Women Over 50 Should Do Daily  

Finally someone with that much common sense to show us a model that we can relate to. Great job Sir & model.

Thank you dear lady for being a model for us !

I'm 66,insulin dependent for 35 years and started working out last year My aim was to go down 20 pounds. I lost 35, almost unheard of at my age. 92 pounds. Very proud of myself!

Thank you for considering us women over 50 and showing respect for us with aging bodies. God bless you❤

I love having a model who looks like me. Shows me I can do it too! Thank you!

Finally, a body I can relate to! Thanks for the hope that I can do these exercises.

I’m well over 50, I’m a competitive rower, own a lans aping business snd teach Bikram yoga. I see plenty of women around me who are foot and moved everyday well into their 80s. I think the key is to never stop moving!

Seeing the exercises that I almost do every day tells me that I am on the right path. ❤ We need bones and strong core after 60s.Thanks.

Thank you for sharing! Yes , si se puede! Im a 57 yr old lady, and im still leg pressing 450 lbs! ❤

Mother's Day is about 3 mos away. Hope you'll treat her to a wonderful Mother'Day to say, I Love and Appreciate You!.. for saying, "for all women over 50!" Mom will always gave unconditional LOVE for her kid(s).

Very useful exercises👌👏💐 thank you namaste 🙏 from India 🇮🇳

Mama is working hard, Thank you 😁

I did exercise 2 & 3 most of my younger life. Had small waist and great butt. Need to start doing them again.

I'm going to be 50 in the next two years. Thanks 😄

Good exercises. Thanks to our model.

I'm a 51 years young and suffering from sciatica and spine degeneration I need those moves for my entire life from SA

Greetings from Laos. Thank you for these exercises.

I love these exercises!! Thank you both😊

🎉 You and your mom, are Amazing .Thank u for Sharing 🎉🎉❤❤

We desperately needed this instruction. After 5 surgeries in the past 6 years, I need a different way of stretching and all exercises. I'm sure gonna give it a shot 😊

But she's over 70.. extra credit for her

At 46 😂 I need these exercises thank you!! Subscribed 🎉

Gawd I love you! I’m a woman I’ve 50 but.. I’m I excellent shape Thank you for the love, support and inspiration you show women over 50! So awesome

Great! And thanks for having your model in the videos. It helps inspire me.

Im 70 and look amazing.

Thank you for these exercises. I like the way he always yells when comes on. It wakes me up. 😂😂😂😂

Thank you i find everytime i do squats my knees wind up hurting me

What you teach is excellent. You rock. Please continue the excellent work! Dr. Judy

Thank You For Sharing This With Us AMEN 🙏

Good advice!!!! Thank you!!!!

Thank you so much for this! I will be 54 next month and our need for exercising charges as we age. We become more health-oriented as opposed to starving ourselves to be as thin as possible when we’re younger.

Thanks, I needed this! I'm 73 and pretty active. I want to stay active!

I am 55 and always at night before going to sleep I do this exercise, I raise my hand and then the other towards my mouth and I repeat it about 7 times for 15 minutes taking breaks of one or two minutes!...and that's how I drink my glass of wine red!!😂😂😂😂😂😂😂😂😂

Thank you, I think I can do those. I like that you got to the exercise right away. No long talking.❤

DONE! ❤

A 54 years old! Two times per week jogging and healthy eating, and vegetarian💪💚💙

Thanks for sharing this empowering exercise. I will try it daily 🎉🎉🎉🎉🎉

Always fantastic videos❤

Me (31y): 👀 uh yeah I qualify. Lemme hit those moves real quick.

Thanks so much for caring and sharing God bless you

Namaste from India.. Love your simple exercises n I do it regularly. Thank you n God bless

❤ Your brilliant at telling us just exactly how to do them ,great info .Thank you youtwo 😊

thank you for sharing so that we newbies don’t have to figure every little thing out for ourselves!!😊😊😊

I need this guy to encourage me on a daily basis❤

Thank U ever so much Tyler. Will be taking this on. God Bless Mum & U.

Thank you so much for sharing this video stay bless 🙏🙏🙏

Can't do exercises where one has to bend over, because of heartburn, GERB (due to inner and outer muscle atrophy). Do you have exercises for that, and overall exercises that exclude bending over and causing heartburn? Thank you in advance 💚🌷🌿

Thank you! I'm over 60!❤❤❤❤

I start doing the exercises now. I am 70 years old. Thanks you lady and sir❤❤

Doing aerobics weekly at 72...Dancing while doing chores

All of them! Thank you 😊

Excellent!! Thank you Thank you!♥️

Thankyou for this post I am 58 and have lift a heavy dog named Dixie daily 😊🙏👍I did this and I feel better😊🙏🙏🙏🙏🙏have a blessed day too you

Am at my 40s, the 3rd exercise feels awesome

Thank you! Working on it.

Thank you 🙏🏾

Thank you for your advice

Love you all!

Thanks for the quick moves

Perfect for me as I recover my strength after a long illness and intense surgery/hospital experience. I am 3/4 weaker now than pre illness. Going to adopt this very do-able route.

Thank you!!! At first I thought it was a video putting us down how pleasantly surprised I was.

I'm 50 years old and still run marathons and ultras 💪🏻 Better than when I was in my 20s 🙏🏻🙏🏻 last week won 1st. Place overall female category leaving behind girls my son's age 😁 Love my age

Ok I have all those issues to some extent, due to being sedentary. I can easily implement these 3 exercises to start loosening things up - low back, hips and shoulders. Thank you!

Tanks to the teacher motivation. Beautiful !

I send to relatives and friends. Thanks

these will make your lower back pain goodbye 👋🏽

Is that you mom?

THANK YOU

Haha OK Very nice Information & Exercise Thankyou so much 😊

Thank you for supporting likes of age Thank you so much ❤️

Thank you so much for all these shorts ❤

I may try these this morning! 71 years young!

Thank you so much ❤

Im 60 years old in working out everyday hiit,,weightlifting aerobic bike riding yoga ,you name it. Im working out for decades

Great!❤❤thanks

Thankyou so much. For sharing .most grateful 🙏

Dang, I been forgetting that first 1!❤ Thanks for the reminder ❤

I think these 3 exercises are amazing for ANYONE of any age! ❤

I squat every day picking up after my cat, feeding my cat, cleaning up after my cat!

I love that first exercise!

I have to try them. Thank you for sharing!

We love y’all! Happy St.Patty’s Day! Thank you!

Thank you so much I felt Great!

Thank you so much for sharing 😊

Thank you..have tried it and will keep trying

Thanks a lot.I am 64 will try this❤❤

I love the face she made when she did that first exercise. The table top. Which is basically the bridge. I've always known to be laying down and doing it. I've never done it like that before but I'll have to try that on a couch or chair or something. Good job to the lady that did that. I usually do the bridge to tighten my. I squeeze them as I go up. By the way I love her hair. I have two types of squat machines at home a recumbent bike weights resistance bands etc. I never have to go to a gym I do it all at home. Love it you have to stay motivated. I'm 68 and I work out daily.

Fantastic! Thank you❤❤

These moves for women after 80!!! We dance salsa abd swing and do yoga after age 65!!

Awesome! Thank you.

Who, me? Ok let me try to get up and try these moves. Oh yes...much better. Thanks

Thank you for sharing

Thank you so much 👍🏽

Σε ειχα χασει συμπαθεστατε φιλε μου !!!!!!!!Ευχες ❤❤❤

Thank you so much .

Thank you!!!! Hahaha! I hope for more moves. Lolol

Awesome thank you thank you!!!!!

Ty🎉

THANK YOU!!😄

I like the way he uses the chair behind her for safety!