Thanks Max for continuing to educate all of us for health. ❤ about 10 years ago I read Excitotoxins The Taste That Kills, by Russell Blaylock. Believe me you will NEVER drink soft drinks again ever!
I'm 76 years old now. When I was 18 years old I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave (I remember thinking that she looked worse than he did). After she left he said to me "Hell, I don't want to live to be a thousand years old."
We use Nom d'une Frite beef tallow, which is made in Belgium for deep frying. It's really good and is completely saturated fat. Stable at high temperatures and because we are made of saturated fat, does not cause the problems mentioned in the video.
It's just so disheartening that we're still having to have the same conversations about food and health that we were having fifty years ago. How long must it take before people get the message?
I stopped eating bread about 8 months ago. the first 14 days I lost 2 inches from my waistline, never changed anything else. Never felt better in my life, I am 63. Never eat fried food or soft drinks either.
@@sl4983‘Bread’ is a broad term. Most think bread is a flour product only. Not true. Many ‘breads’ can be quite healthy. Sprouted grains are highly nutritious. Processed flour is not.
I eat fried food at home with grapeseed, avocado oil, i don't have cholesterol, fatty liver, im good , i love walnuts. I use certain herbs for my brains.
I used to think these oils are OK, but they are not. Use Coconut Oil, Refined Olive Oil, Clarified Butter or Beef Tallow - All are better for your body. The sugar industry has so much to answer for, in saying that saturated fat is bad for you. It's actually really good and helps you lose weight easily.
@@maureengreen617 i even heard avocados was not good for us to eat, they say it will be proven. The only oils i trust are avocado and grapeseed. I use this on my skin no wrinkles, i have no cholesterol problems, my vitamin D is good, this means my liver and kidney is good. Vitamin D has to be activated from the liver and kidney to receive the vitamin D. God has left amazing herbs for us, sometimes these herbs seem unreal. We have herbs to repair skin cells,brains cells, protect your meylin sheath. God is good. God bless you.
I make a home made Artisan bread (unbleached bread flour 3.5 cups to 2.5 tsp yeast, 2 cups warm water in a Kitchen aid mixer. Cover and let raise for 2 hours and then break it into two loaves on sprayed cookie sheet. Cook at 475 for 34 minutes. You can add things to the dough if you want...I put sea salt and garlic on the outside before baking. I also put a small tray of water on the bottom rack of the oven to increase humidity. i will never buy bread again. So easy and incredible! Use within a day or two or it will mold....no preservatives!
What he means by 'fried foods' are deep fried foods that are fried in cheap overused highly processed seed and veggies oils that are loaded with unhealthy trans fats. This would include items like fried chicken, fish, french fries and onion rings, etc.
@@jonlee2186 I still enjoy some fried foods that i fry myself in an iron skillet using coconut oil or bacon grease. Those are healthy fats that can take higher heat levels where butter and olive oil can not. Butter and olive oils are healthy oils, but not if you burn them. You can use them in cooking, but at much lower temps. I have avoided all fried foods from restaurants for years now. None of them are likely to use any healthy oils for frying, and many of them don't even change the oils they use as often as they should. They are cooking food for the masses that was already highly processed rancid oil when it was 'fresh', and then they reuse it day after day, over and over again. Those are the unhealthy fats that cause heart disease.
Oh my gosh! I am so thankful to find you!! My children have been telling me I have Alzheimer’s. I do not!!! The stress that I’ve been Nader for over two years has driven me to the brink…but I know I don’t have it!!! I’m so very thankful for finding you!!!!
Verrry difficult to know whether or not the 'info' on cocoa flavanols, mentioned here, is really scientifically solid, given that this was an extreeeeemely biased *commercial* for a company that sells a cocoa flavanol product.
At 80, I am alive because I stopped eating refined sugar, processed food, and developed the habit of reading the label. I learned this "self-help" by reading a monthly magazine called "Prevention". When I deviated, ate too much ice cream, espresso, and fried food, I became very sick over a few years. At 32, I abruptly quit my job, fasted, went on a 6 month vegan diet. I recovered. But, I gave up ice cream, espresso, and cut down on the fried food, just eating french fries occasionally. But, I still crave potato chips, and it's a constant struggle. I asked my wife to stop buying them. I make a daily drink of cold brewed, light roast, coffee + raw, organic cocoa + coconut cream. The cocoa is good with cinnamon on fruit + kefir.
I’m impressed. That’s amazing! Why did you quit your job at 32? How did you manage? And if you don’t mind me asking, what exercise routine/habit did you stick to overall?
@@1amG1G1 After graduating college in '71, I took a "time clock" job to pay off my college debt, but I quickly fell into a rut, hating my routine, needing a double espresso shot to steel me for the beginning shift. followed by more & more sugared coffee as the "high" wore off. I got out to debt within a few months, and started to buy gold, $35/oz., on the black market, it was illegal in early '70s. My gold doubled, tripled, and up. I considered myself a poker pro, even if I was just dealing poker. I made money at BJ, but eventually I got barred from all the local clubs, then had to drive an hour to Reno. When I got sick from all the heavy caffeine/sugar highs for 3 years it was a "wake-up call" and I quit to play poker. Then I rented a house in LA, driving back/forth to Lake Tahoe, trying to improve my life physically/mentally, going into therapy 3 time/wk. Eventually, I moved to Las Vegas. I spent a week or two every year at a spa in Desert Hot Springs, fasting for 1 or two weeks. Also, I fasted for shorter periods in LV and ate lunch at "Rainbow's End" health foods. I had been a professional gambler for 47 years, now retired 14 years.
@@pinoyRN67 Apples & potatoe chips. I don't eat D.C. anymore. I eat raw, organic cocoa powder. M.C. is milk products, sugar, choc. flavored (junk).Espressso is usually consumed with lots of refined sugar, but even straight up, it's the drug caffeine, not good for the stomach either. With sugar, they are stronger, not good for the heart.
All three types of food are so common in the American diet. Foodstuffs that are being pushed by the big conglomerates that rule our food supply. In Japan, supermarkets aren't lined w a plethora of soda beverages like here in the States. What you will find is liters upon liters of unsweetened tea and water. Coke is still available but it is located in the back end w other specialty sodas but obviously not very popular bc there is very limited space that is dedicated to them. There are lots of convenience stores that are all open 24 hrs and the fast food they offer has far better quality at very affordable prices than all the super sweet snacks and junk food at 7-11 or Circle K stores. I wish giant companies had more concern for our health and well-being here. Why do healthy/organic food be more expensive that the less fortunate couldn't afford?!
Because they want to kill off the poorer people - the organic and better foods is unaffordable for them. That's why they are overweight they have to fill up on junk food.
Organic foods are niche (=no economies of scale), use no fertilisers (=low yield) and much higher labour input per kg (=very high labour cost component). These things should be obvious.
@@danguee1 Then you should realize that I already hinted that the giant conglomerates have no concern for Americans' well-being. It's bc of the greed in capitalism. This should be obvious to those who read and inform themselves of the state of our food supply. If we were more educated and concerned with our health we will find the means, like talking with our money and not buying food products that are toxic/harmful to us. If there's no demand, there will be no supply. But this is harder to realize by those who have very limited finances, not like in Western Europe, Japan, and other countries where the government actually cares about their people and does not let greedy companies use harmful, addictive ingredients in their food products or use chemicals in agriculture. I feel so blessed to be able to sustain an organic backyard garden w edible trees and herbs. This is the reason I wake up at 5AM each morning. I wish everyone would have the motivation and resources to nurture an organic garden bc this is one way of fighting back capitalistic greed. We could help conserve the environment and sustain the food supply if everyone got united for this purpose.
@@danguee1 I have been eating organic food for a long time, I am now 73, and have no health problems at all, in fact have not even had a cold or flue for years
"Fried foods" ??? 😡 You should specify as "Commercially fried foods" I fry foods often But gently and in fresh butter, ghee olive oil and coconut oil. I only use sparingly and the fat/oil is usually consumed with the meal. Bread .. the problem is the grain itself. YOU NEED TO DO A LOT MORE STUDY. 👎
Good video. I tend to disagree with your assessment on breads. Of course the "Wonder Breads" are considered "ultra processed" and are really not a bread in the true sense but when you talk about "artisanal breads" as healthy, I disagree. Most times, all of these breads are made with flours processed and stored the same way. Unless breads are made with with freshly milled grains, the differences are minimal. By "freshly milled", I mean less than 3-4 days old. These breads, be it white or organic sourdough are alkaline to our bodies. Breads made with stored flours are acidic. Cheers!
You are so right ..these breads you buy at bakeries and high end markets use the same kinds of processed flours..actually it is the chemicals in the air and crops that are making people I’ll and stress
I kicked soft drinks by taking my favorite sparkling water/ ice and LMNT electrolytes ( flavored) it has been a godsend, I was addicted to Diet Coke. 🥤 ❤
Ok so Fried food is considered bad because you are quoting "if fried in oils". So what about frying in natural Animal fats like beef Tallow or Lard etc? Fully saturated Animal fats are considered healthier to fry with right?
25 yrs being diabetic and it end to kidney transplant last 2015 then after 3 yrs i got colon cancer stage 2 luckily I survived. Now i am 65 yrs old thanks 🙏 lord.
Fructose is hepatotoxic, and the primary cause of NAFLD. It is 100% intercepted by the liver and immediately converted into glyceraldehyde (toxic!) and dihydroxy-acetone, 50/50. Fructose is present in high fractions in sucrose (50%), HFCS (42 or 55%), and all fruit products, whole and processed. Dietary fructose should be limited to small fractions of total calories. The only grain products that can legitimately considered "whole grain" are those where the seeds have not been ground into flour and still contain the bran and germ. Whole grain can be soaked whole seeds, or cracked, and subsequently cooked, but not any form of naked endosperm or downstream refined products. For example, the "whole wheat flour" that you can get in the store is not to be considered "whole grain" at all; it is highly refined; the microscopic starch granules have been completely disintegrated, and most of the germ has been removed to prevent spoilage. There is still a fraction of the bran remaining. Seed flour is only two steps away from glucose, and is absorbed *as* glucose, so it *is* sugar, just a little slower in absorption rate (depending on several factors) than pure glucose (e.g.Karo Syrup). Products like farina or steel cut oats are absorbed slower because the natural starch granules have not been mechanically disintegrated and are digested more slowly by amylase. Even so, they have been swelled and loosened up by cooking which is a form of pre-digestion. Flour (starch, linear and branched) + amylase -> maltose -> glucose dumped directly into the blood stream (blood sugar). Carbs are not your friend unless you are at risk of starvation. Otherwise, they are effectively a form of candy.
I was glad to hear you say correlation is not causality. I also think you know when there is a really strong correlation (such as the correlation between smoking and cancer), it needs to be investigated very closely.
Everything is bad rice,pasta,neat,sweets,drinks, some vegetables, artificial sweetners, fried foods. some fruits. To protein can be bad for people with bad kidneys, no minerals in food, glyphosate,
Some things can only be correlated. Because it would be ethically unacceptable to 'prove' smoking causes cancer by putting people on a course of smoking to show it. So sometimes we're just stuck with correlation....
I smoked cigarettes for 39 years, then i quit, i pray i never get cancer. I will never put chemo in this body, i will eat Gods food, be positive in life, i will be feeling like i can beat anything .
Anything containing seed oils (vegetable oils) is a highly processed food. Seed oils can only be made in a laboratory. They are completely unnatural in their refined form that we consume them today.
What about sesame oil? Can you just crush your own seeds or does it have to be processed? And peanut oil which rises naturally from the crushed legume. But is a peanut considered a vegetable or a seed?
@@didibrant7326 Thanks for the reply. You make a good point. How do you think peanuts and sesame seeds are crushed and pressed? To make them in the quantities that they are consumed today you need machinery and fossil fuels. These oils are still extremely labor intensive to produce. Just because they don’t require hexane doesn’t mean they aren’t highly processed. Your/my grandmother never made seed oils in her kitchen, but she made lard and tallow all the time. When it comes to seed oils the dose is the poison. Yes humans consumed PUFAs throughout our evolution. But never ever in the quantity we do today.
I wonder how soda companies will react if millions of people start doing the no soda challenge. 😀Don’t care about their reaction but just wondering, all bout greed they want to make money by offering addictive chemical soft drinks. Coffee is better in my opinion, I trained my brain not to need sugar in coffee.
One of my questions, which remains unanswered, is polyunsaturared fats as contained in fatty fish (EPA, DHA), which are super healthy, vs the polyunsaturated fats as mentioned in these bad oils? What is the difference?
He actually specified, at least twice, that what he meant by PUFA is linoleic acid, which is an Omega-6 fatty acid. This substance is generally considered to be pro-inflammatory. It is an essential fatty acid, but required in only small amounts, on the order of a few grams per day.
I make my own fried food and I use one of two oil: Olive oil if the food does not require too high a temperature and Sunflower oil if it needs higher. I'm 76 and the last time I was sick was in 1998. Do not touch fast food, fried or not. Still dang intelligent. There is OIL and then there is oil. Pretending that all oil are the same is ridiculous. Lets see next "absolutely". Soft drink, most not good. Bread same thing therefore saying "bread" is not accurate.
Interesting and useful information, thankyou. With reference to cocoa beer, recent medical and research evidence is now showing that no alcohol is good. Which is good for me as I ceased drinking alcoholic drinks a long time ago. It has called the old saw about a glass of red wine a day is now in serious doubt which is bad news for the wine industry. When you think about it, alcohol is a manufactured solvent (I use it for cleaning electronic boards and glass) and brewing is still a form of manufacturing, albeit by using organisms.
I do struggle with health issues and chronic fatigue. I eat a lot f the recommended vegetables, very little meat but it is local grass fed, not grain finished, eat eggs from my chickens, never liked soda. Have EVOO daily. My weakness is butter, dairy (sometimes raw goats milk) and sugar. Maybe sugar is the problem. I love to bake. I use lard in my pie crusts.
So, fried food is bad because restaurants use seed oils and don't refresh it often enough, does everybody eat in restaurants every day? I don't get it. then you leave out the fact that fried in lard, ghee or grass fed butter is 100% healthy. It's misleading and ridiculous, why not just say that seed oils are not good for you?
Some people do. here in Brazil most people that have a normal day job will eat out and that will mean fried food, because they are very cheap and very filling.
Don't forget that a cow was never 'designed' to be a safe foodstuff. There's nothing to say that lab meat is necessarily worse for you than 'natural' beef.
@@danguee1 I’m not dead yet, and meat hasn’t caused me any health issues. If God had not intended for us to eat meat, why are there so many cows? Why has mankind been eating meat for centuries with no problems? I would be leery of meat created in a lab just as I am leery of any processed food.
@@maxlugavere Do not generalize "fried food". It's incorrect. Have you heard you can deep-fry healthy and delicious food using beef tallow??? You should have said seed oils.... because those are bad whether you use it for deep-frying, pan-frying or sauteing.
@@Eldrad235 stir fry using seed oils is BAD! It's not about the method of cooking but the ingredients. Rancid oil is bad. Seed oil, vegetable oil, canola oil, soybean oil, corn oil, etc are all bad. You can stir fry in beef tallow, ghee or butter. Even most olive oil nowadays are laced with seed oil to increase profit.
@@xo7454 All seed oils are bad, even if they have not been heated for cooking. The thing to remember is that seed oils that have been in a deep fryer and many times worse, by orders of magnitude.
we use vegetable oils, like sunflower oil and( in de past also soybeen oil), we often eat home fried food like fish and chicken , we eat commercial white bread. My father smokes, daily drink coca cola but is physically active. Both my parents are 83. We use tap water . My Father has diabetes though , and my mother is getting old age diabetes, but had a tumor in her colon which was removed and also her gallbladder as it had gallstones . I guess environment and physical activity and plays a critical role too. May God bless them with good health. I do believe the my mother's health was impacted by the used of those oils, fried food sugar and lack of proper exercise. But we do have good habits like drinking warm tea in the morning daily used of garlic onion and fresh pepper, parsley and green onions , and turmeric as in curry dishes 3- 5 times per week
Yes, I love this channel and agree with the stuff not to eat, but it says at the top of the page that this video is sponsored by Cocovia, so why should I believe anything in it. It’s a commercial. You’re the only comment I could find saying this. A bit disappointing.
Once in a while I'll watch a movie and have an ice cold coke from a bottle and it's good . The thing we are missing is once in a while is ok but never every day for example I have 3 coke bottles in the fridge right now but I haven't touched them for a few weeks iam just not in the mood , i have the same feelings for beer .I can take it or leave it .
REGARDING HOW MUCH YOU TALK ABOUT FAST FOODS PEOPLE STILL EAT IT.. THATS WHY ITS A BILLION DOLLAR BUSINESS EVEN DUNKIN DONUTS ALL THAT SUGAR IN THOSES DONUTS PEOPLE STILL MAKE IT A HABIT OF EATING IT EVERY MORNING UNTIL THEY GET SICK FROM EATING OUT.😮😮😮
I make flat breads made from organic Spelt flour, when I feel like it. Cook in organic butter, for fat, never drink soft drinks, eat as much organic as I can find, eat omega 3 fats like salmon, a variety of different coloured foods, no coffee,
Every thing is not bad or good for every one my nabour is a very nice lady she what every thing she wants whether fat salt sweet she don't sick one time she complains died near one hundred Genes not food
When I was 40 the doctor told me that they could not do anything else and than I Iost my job but than a miracle happens. I became a vegetarian and after 40 years I am still alive and healthy
It depends on the oil, most restaurants and food places fried them with vegetable oils. Olive oil, Ghee, Grass-fed butter coconut oil are the healthy ones if you don't overcook the food.
I am sure if you fry it with fresh clean oil its fine. Its the vegetable oil that get reheated repeatedly and also sits for days that is super unhealthy 🤢
You're so helpful!!! Why are some drinks called "soft drinks"? Eating / drinking well requires effort & time & $$$. The undisciplined half-hearts can't make it. Health matters though. BTW, does coffee with or soon after meals wash out iron via being diuretic? And what about METHYLENE BLUE pls?
Jesus loves you 🙏 He is coming back. If you want peace, follow the commands of Jesus. He will lead you and comfort you as the world fails. God bless you all. If you really seek God, you will find Him.
I have looked for a low aldehyde food list and it is difficult if not impossible to find. I had to go to a Chinese website because the west doesn't study high aldehyde foods. Smoking, Alcohol and processed Coffee are all high in aldehydes, even watermelon. My body has an ALDH2 deficiency so aldehyde foods are even worse for me. Thanks for pointing out the dangers of aldehydes.
Aldehydes, which are present within the air as well as food and beverage sources, are highly reactive molecules that can be cytotoxic, mutagenic, and carcinogenic. To prevent harm from reactive aldehyde exposure, the enzyme aldehyde dehydrogenase 2 (ALDH2) metabolizes reactive aldehydes to a less toxic form. However, the genetic variant of ALDH2, ALDH2*2, significantly reduces the ability to metabolize reactive aldehydes in humans. Therefore, frequent environmental aldehyde exposure, coupled with inefficient aldehyde metabolism, could potentially lead to an increased health risk for diseases such as cancer and cardiovascular disease. A normal person breaks down these poisons mostly into harmless acetate. 1 in 13 people like me have limited function to do so, so we need to avoid smoke, alcohol and processed foods such as certain types of coffee. You can easily tell if you've been poisoned by alcohol as being drunk means your body has reached the limit of the acetaldehyde it can process. Basically poisoning yourself. Anyone that flushes red when drinking alcohol has this ALDH2 deficiency.
FALSE. Fried food is only bad because they use seed oils!!! Deep-fry and pan-fry using beef tallow IS HEALTHY AND DELICIOUS. His statement is over-generalized and misleading.
@@dpasek1 the concept is not about where you eat or who prepare your food. Have you heard you can get sick if you never eat out but you always cook in seed oil at home? Like duh? Get some beef tallow and common sense.
@@xo7454 You have no clue what I am saying. Like Duh yourself. I would like to find a restaurant that uses no seed oils in anything. AFAIK, there aren't any. I don't fry anything in any kind of oil; too much trouble, and I don't buy any prepared food that contains seed oils as an ingredient. I mostly use butter or sour cream. Even pork products are contaminated with PUFAs because of the soy used in the feed.
@dpasek1 lol. Too much trouble or you just don't know what to use? Butter is all you know, and you expect restaurants to build a business model with the intention of keeping you healthy. Good luck. Searing and pan-frying or deep-frying with lard, bacon greese, ghee, tallow, duck fat. There, I saved you research time. You're welcome.
Delightful to see some honest intelligent conversation about how to stay healthy, the fast food culture has created an epidemic with aging Americans being diagnosed with Dementia and Alzheimer's.
@@face1647 Yes,millets like Barnyard , Foxtail , Little millet and many others eaten as the main course ensures that sugar is released very gradually into the body because of their high fibre content .Moreover they are far richer in nutrients as compared to rice and wheat.Cheers from India.