The 3 Most Effective Exercises for Good Mobility

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The 3 biggest mistakes I made that turned me into a walking injury were:
1. Not taking my poor flexibility seriously
2. Looking for quick fixes
3. Blaming ONE muscle for all my problems
So many of us get caught making these mistakes, which can rob us of the progress we want and stop us from feeling how we want to feel!
The exercises in this video have helped so many people overcome limitations and get back to doing the things they love!
Remember, always work towards Stupid Strong 💪🏻💪🏻
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Опубликовано:

17 июл 2024

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Комментарии : 64

@honeybrew5063 12 дней назад

Since I stopped typical online stretching routines you mentioned and do incorporate the stretch more into my strength training (e.g. deep squat patterns, RDLs, flexion rows...) my mobility has improved like crazy all over my body and also I build a good amount of muscle and strength

@TomMorrison 12 дней назад

Yeah it’s one of those things! You stretch when you move so do deeper ranges with some exercises and load it up! Two birds and all that!

@geardunkinlabs 12 дней назад

My marble statue's eyebrows are magnificent. Thank you very much.

@swright5081 12 дней назад

Jenni is an inspiration! Thanks for demonstrating.

@jc10747 9 дней назад

Haha! That was very, very good! Next level in all aspects: script, format, editing, model work (JP in knots and Jenni obviously having a gas while wobbling around and trying different weird moves!), ideas and the elusive tone of the presentation. Bravo!

@TomMorrison 9 дней назад

Thanks so much!!

@user-dy6vi4pi8u 8 дней назад

You right bro , so good

@JaxCP-tac3743 12 дней назад

I can now stand on one leg, waaaaayyyy longer than I used to... and lean into all sorts of directions and not fall over!😁 AND, toe raises, and splaying. There is little more movement there, too!😊

@TomMorrison 12 дней назад

Awesome!!

@alsadekalkhayer7007 12 дней назад

Thank you guys 🙏😊🤗

@ConstructiveMinds100 2 дня назад

What à great compilation of excerices. 👍👍👍

@TomMorrison 2 дня назад

Thankyou!

@Lou2Louable 2 дня назад

These are all great suggestions.

@TomMorrison День назад

Thankyou!

@ConsiderFirstCnE 12 дней назад

thanks guys

@user-dy6vi4pi8u 8 дней назад

Thx professor very good complex, tnx a lot, God bless you

@davidwagner9644 12 дней назад

You must of been a 1980s Rockstar in a previous lifetime with that Robert Plant like fine hair. Jenny is practicing her curtsy lunge for future meeting of the queen. I remember doing animal movement for wrestling warmup back in Secondary School. We also used to do walking lunges with arms extended overhead holding a 25 kg weight plate.

@TomMorrison 12 дней назад

We had a lot of stuff figured out in the 80’s then everyone started trying to get smart 😂😂 did you catch our song stretchy stretch yet??

@davidwagner9644 12 дней назад

@@TomMorrison I will have to check your song out.

@anthonyhoughton6625 12 дней назад

I mean well ...like, I keep meaning to do this and that. Need to up the reps and expand the repertoire!

@danbradbury4067 12 дней назад

Great video

@TomMorrison 12 дней назад

Thankyou!

@emmaeIIe 12 дней назад

I don't like Lunges especially the side one. I heard of the elephant walk. First time I hear about the Ostrich-s walk. I would like a follow along video with different animal movements.

@TomMorrison 12 дней назад

Jenni has a bear to crab one in the follow alongs playlist! 😄

@emmaeIIe 12 дней назад

@@TomMorrison Thanks. Will try tomorrow!!

@mikrobspen 12 дней назад

I like doing the sloth

@TomMorrison 12 дней назад

Takes time for sure

@abitofeverythin3535 2 дня назад

Hello Tom 👋 can you do some sort of video for us peri or menopausal women plz belly fat for 1 and pains because of menopause that comes out of knowhere and the flippin tiredness that comes from knowhere thanks 😊

@vaninath8892 12 дней назад

Can you suggest other than Yes/No moves on neck - for Shooting pain on Righ Cervical trapezius or shoulder junction while Mouse Holding? Even after correcting posture the pain is killing.

@TomMorrison 12 дней назад

Would go after your shoulders a bit more! Jennis 26 min follow along is good!

@vaninath8892 11 дней назад

@@TomMorrison Already following and i asked same question before. you replied to do Yes/No.. thanks for the reply. but couldnt understand what next. teacup , Yes/No neck, towel moves, threaded moves etc from your content have been tried.

@bronwynemery3973 12 дней назад

My kneese are shot, i think from when i had my daughter's i was kneeing when have birth and i think i damaged the cartilage or something as evertime i do lunges something feels like it pops and is very sore, would i still get same benifit by only leaning abit into the lunge?

@TomMorrison 12 дней назад

Yes this is a good one to check out, start working on them a little every other day ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gIQq784Eziw.htmlsi=rj2LrbX0JtQeVxG0

@RICKYMDOGG 12 дней назад

Anything good for IT band pain at the knee and subsequent tight calf and achillies?

@TomMorrison 12 дней назад

Our IT band foam rolling alternative and feet playlist would be good to check out!

@sula1529 12 дней назад

Lunges are so bad on my knees i read reverse lunges are better? Wonder what your thoughts are?

@TomMorrison 12 дней назад

Yes I prefer using step back or walking as it stops people shoving their weight through their knees so much really! One of the biggest tips really is just to go super slow when you do them for a while in any variation

@sula1529 12 дней назад

@@TomMorrison thank you Tom. I have only done 5 days of smm and already starting to feel a difference it's kinda mind blowing 😃

@joyceholloway7889 5 дней назад

How about a full thickness tear of my right rotator cuff? How to fix without surgery?

@TomMorrison 4 дня назад

Would be one to keep with in person physio guidance unfortunately!

@seattlegrrlie 10 дней назад

Saw a guy the other day doing animal movement in the park and it was awesome

@TomMorrison 10 дней назад

I moved house recently and have more space in the living room now, has been amazing to be able to just jump down into them!

@ManojPokharel 12 дней назад

Do the 100 lunges have to be the same pattern like walking lunges or a combination of different lunges?

@TomMorrison 11 дней назад

Can be a mix if you like! Curtsy and step back lunges are nice to combine 😄

@Brewmaster757 6 дней назад

Tom, what do you think of wall angels?

@TomMorrison 6 дней назад

Never need to use them with people really, a lot of shoulder limitations come from the upper back so fixing that usually means the wall angel isn’t really an issue for people, nice if you like them tho 💪🏼

@Brewmaster757 5 дней назад

@@TomMorrison hmm, I seem to have plateaud on my upper back with your Zenith rotations, was thinking wall angels might be the answer :/

@christinemarjeram4309 12 дней назад

Are theses suitable for a woman who is 68 yrs old, had five children, osteoporosis, and a prolapse 🤔I do SMM and my balance is pretty good

@TomMorrison 11 дней назад

Absolutely yes! If you’re getting the hang of SMM you definitely want to start challenging yourself further 💪🏼

@christinemarjeram4309 6 дней назад

Thank you, I have to be careful as I do more exercises now than I ever did when I was younger. It’d be stupid to have an accident now ( and I have done notably with a 6kb medics ball! ) so I’m very careful now. Thank you again 😊

@EvilKeith 12 дней назад

🤘🏼🤘🏼😎😎🌞🌞

@wendysalmon5147 12 дней назад

Lunges is not something I can do, could do or probably will ever be able to do. My knees hurt too much. Everyone says lunges. 😢

@bronwynemery3973 12 дней назад

Same..my knees a shot and feel like I burst a tendon everytime I put any amount of pressure on them

@TomMorrison 12 дней назад

Just have to find a way to start doing them gently and to build them up ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gIQq784Eziw.htmlsi=rj2LrbX0JtQeVxG0

@mike520784 12 дней назад

Try a castor oil pack maybe@@bronwynemery3973

@ElGordodeAlemana 11 дней назад

What's the name of the fantastic exercise at 00:48?

@TomMorrison 11 дней назад

I don't think it has a name 🤣

@1971janne 9 дней назад

Would you even say weighted squats are not necessary before you can do 100 lunges/leg?

@TomMorrison 9 дней назад

You can work on the technique but yes definitely before trying to load them up progressively having lunges mastered is key!

@nohandlenohandlenohandle 12 дней назад

Why are the exercises I hate the important ones?? (Just kidding...I already know the answer to that. 😏) Except for SLD's. I actually like those and working on balance.

@TomMorrison 12 дней назад

Haha yep! It’s always the stuff you find most challenging that you have the most to gain from!