Glad I found this channel, really surprised why you only have 7k subscribers but I see other similar channels floating over 200k subscribers? Really helpful videos!
Ive dialed into this mind set/philosophy, of chain training and pro active tension, stress free cost effective workouts, and its all Truth 100% I want to thank you RedDeltaProject for your time and experince sharing this valuable resource, its optomized my training and ive only been on it a few days now....And i thought I was strong.. pfft!
Thank you, Although, this is a pretty old video, the more modern iteration (which became the cornerstone of my book Smart Bodyweight Training goo.gl/MTUzDZ) is that BFF turned into ICE which stands for Increasing Calorie Expenditure which is a bit more of an accurate description of what's really going on.
I would argue that time under tension can help your performance as well. My endurance and performance in mountain biking has improved greatly by developing my ability to generate tension in my legs.
Calisthenics opens its doors for me, I'm so tempted to go in, but wait don't we need to bulk and cut and have a gym to get JACKED? NOPE. After hearing this ultimate muscle advice, I sprinted inside the doors!
Way to take a few of my course books & condense them neatly into a 5 minute video. I don't know, the infomercials said its so much more complicated than this but they'll show me how for 3 easy payments... What to believe?
+Nicholas Godina Your first mission is to simply get a consistent routine going. Don't worry about the details just yet. Spend the next 4-6 weeks getting in the habit of working out and getting comfortable with the basics.
time undertension is my main goal coach my question is is it normal to do half reps tp maximize the T U T and avoid joint cracking when looking out the rep
+bargene journey Sure, you can allow the technique to erode to some degree, as long as the move is safe to do so, so you can get a little more time under tension.
hey could you do a video on how to recover better after a injury. got a pec strain aka little tare from dips can't really train on chest no push ups to
+Ricardo Nunez Every injury is a bit different and thus so is recovery. On the whole though you want to rest as much as possible, practice lightly tensing up the muscles to keep the mind-muscle connection strong and start with light moves for a few weeks.
+RedDeltaProject Hey! What would you say about loosing some weight to get stronger, would you say that if you lose 2kg, so that you can add to 2kg to the working weight, would this mean that you are getting stronger? i mean in the way of you getting used to a new weight. Hope that wasnt to confusing.
+Swordkiller I'm assuming you're meaning like with weighted pull ups and such. In that case it would be simply taking 2kg off and adding 2kg on so with things like a pull up it shouldn't make much difference.
hey i have a question. I am still a rookie, so i still cannot imagine that you can get bulky just with bwes. I cannot afford a gym either, so I made my own bulkup programm, what do you think of it? I want to have a physique like shawn michaels in the 90s. bulky without any definition, shredded muscles and still athletic, not massive. weighted dips as a substitute for bench press weighted pullups, squats, advanced core execiises such as rollouts i just dont find an adequate subtstitute for the deadlift. weighted back extensions maybe? What do you think of it? Or is it just about eating more? 2. Question. Are rollouts a good prepational core exercise for all the levers, planches etc? is there a carryover?
+Anmeldn The routine is good, just remember it's the quality of what you do and the progression of that quality that matters most. Strive to improve a little bit in every workout. The roll outs are great move, and you'll find that front levers actually hit your back in a way very similar to dead lifts. In some ways I believe they are better. You can do weighted extension, but give bridges their just due. They are more powerful than most folks give them credit for.
+sniff rat Play with both and see what works best. I find time to be more of a direct measure of what's most important for muscle building but some folks like the rep counting more.
+bargene journey that nubmer of sets and reps is what got you injured. don't preach that crap lol. 2-3 sets to failure with slow negatives, pauses and such are more than enough.
+Murtaza Qureshi LOL, I would if I could but I would be just giving you piss-poor advice. I haven't made the flag my priority, plus there's no place here at the gym I can work on clutch flags which is the level I'm at. Wish I could help you more.
