The 5 am Club in Tamil | Morning Habits of Successful People in Tamil | Part [1/2] | Robin Sharma 

The 5am Club will walk you through,
How entrepreneurs and achievers start their mornings to achieve astonishing results?
How to get the most out of the day?
What formula should you use to wake up early in the morning?
A neuroscience based approach to wake up early and conquer the victory hour
How to get rid of distractions and trivial diversions to make a huge impact on the world?
** Book's Purchase Link -- amzn.to/3p6GxNM
*Title*
The 5 am Club in Tamil | Morning Habits of Successful People in Tamil | Part [1/2] | Robin Sharma
*Topics discussed in the video*
Why wake up early?
Role of environment
Will power status
Role of prefrontal cortex
Neurotransmitters secreted
Flow zone
Understanding our brain
Why we should challenge our brain?
What do US NAVY SEALS do everyday?
Is waking up a habit?
How should we wake up using the 5 second rule?
What are the 4 stages in a habit?
Why should we use an alarm clock instead of a mobile phone?
What is the habit installation protocol?
What are the different stages in the formation of a habit?
How many days it takes to crystalize a new habit?
What happens during the destruction phase?
What happens during the installation phase?
What happens during the integration phase?
What is the automaticity point
This summary is in Tamil - the 5 am club summary - the 5 am club review in Tamil - Robin sharma's book, the 5 am club will show you how the first hour of the day is the most important one.
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