Тёмный

The 5 Basic Principles of Climbing 

Movement for Climbers
Подписаться 212 тыс.
Просмотров 279 тыс.
50% 1

Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started:
www.movementforclimbers.com/f...
----------------------
When you’re learning how to climb, you get a lot of suggestions on what techniques to use on certain parts of a route. While having specific beta for a specific climb is useful, the implementation is often narrow. Climbing is better sensed through broader strokes of movement patterns, common techniques that you can use most of the time.
The Pareto Principle states that roughly 80% of outputs come from 20% of inputs. In this video, I’ll go over the “vital few” 20% of techniques that account for 80% of the moves you do in climbing. These will be split into 5 basic principles.
----------------------
STUFF I USE AND RECOMMEND:
Climbing Gear
Best slipper shoe | amzn.to/2WyWtNN
Great moderate shoe | amzn.to/3619pPq
Performance aggressive shoes | amzn.to/2Z5fQQf
High quality chalk | amzn.to/3dSvP8t
Crag pack (doubles as soft pad) | amzn.to/3bxFiAg
Quick draws | amzn.to/2WvXN3V
Climbing rope | amzn.to/2Lwb4D6
Belay gloves | amzn.to/2y3FNEF
Belay glasses (very useful for outdoors) | amzn.to/2yXYNVu
Belay device | amzn.to/2WAhg3A
Harness | amzn.to/2T1xzEj
Hangboard | amzn.to/3fQmvUh
Climbing/Outdoor Apparel
Most comfortable underwear | amzn.to/2WxZL3K
Good outdoor pants | amzn.to/2zGccBo
Warm puffy for cold season | amzn.to/3cuf6b4
Great jacket for Spring/Fall | amzn.to/2z0v5Pz
Useful & Inspiring books
Movement based climbing training | amzn.to/2UnSEJO
Great book on strength & conditioning | amzn.to/3dJfhjy
Very informative training book | amzn.to/3f5aEk6
Awesome read to get you psyched for climbing | amzn.to/3ha0Ffd
Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | amzn.to/3dPEcSe
Massage gun (shoulders, chest, calves, forearms) | amzn.to/3h5l84B

Хобби

Опубликовано:

 

1 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 140   
@33ranjit
@33ranjit 2 года назад
I have never heard those ideas expressed so clearly and well structured. This is not just a good climbing lesson, but also a lesson in teaching done really well. Impressive!
@minifireball1170
@minifireball1170 2 года назад
1: Opposite hand and foot 1:12 2: Counterpressure 2:55 3: The 90 degree rule 4:14 4: C.O.G. inside B.O.S. 5:40 5: Move away to move toward 7:13
@gearupaaron
@gearupaaron 3 года назад
Chill music, chill voice, solid script - way to go, man! Thanks for doing this!
@RaymondSequenza
@RaymondSequenza 3 года назад
Love the methodical approach you're taking. Definitely helping me think more deeply about beta. Climbing is still a young sport, this is definitely the right direction for the instruction/"theory" of climbing to take.
@julessbader1435
@julessbader1435 2 года назад
The 5 principles: - Opposite hand & foot (when reaching for a hold with one hand support yourself with the same-side foot and the opposite hand, imagine a diagonal line going through your center of gravity) - Counterpressure (Push + pull) - 90° rule (always apply pressure at a 90° angle to the hold edge) - COG inside BOS (Center Of Gravity always inside our Base Of Support) - Move away to move towards (use your body like spring, create tension until deadpoint and then jump to the next hold)
@edwinlai3981
@edwinlai3981 3 года назад
My favourite thing about your videos is how well you articulate what you’re doing. Thank you for explaining it so patiently
@tydondero16
@tydondero16 3 года назад
This guy really explains the physics of climbing well.
@jonathanrolfsen4656
@jonathanrolfsen4656 Год назад
This is easily in the top 1% of climbing videos people need to see, and not only for climbing; every one of these principles applies to many moves that I teach in parkour (vaulting, bar-moves, and dynamic wall moves). I see similar connections for dance and martial arts too... These could more broadly used to describe principles of most movement arts...
@user-xs6lc1ds5h
@user-xs6lc1ds5h 4 месяца назад
I work in sales, so I was so stoked to hear you mention the 80 20 rule. I can't believe I hadn't applied it to climbing yet. Also, I can totally picture myself using the five points as a checklist to help me figure out what's going wrong on future climbs. Thanks again for another wonderful video.
@kingdaka3737
@kingdaka3737 3 года назад
Gonna be forwarding this vid to so many new climbers, perfectly encapsulates everything about learning how to climb
@saltycherrypie6918
@saltycherrypie6918 3 года назад
Absolutely love these videos! Production value is high and the information is very well divided and digestible. I also found the music to voice volume ratio was better compared the other few videos i watched. The music was not as distracting. Please keep these coming!
@Diego-wl6yd
@Diego-wl6yd 3 года назад
Been sharing a ton of your videos with my climbing team. Keep making these, they're great
@ibausu
@ibausu 3 года назад
Just started climbing/bouldering, your explanation makes a lot of sense! Thanks!
@MrChaluliss
@MrChaluliss 3 года назад
Solid video here for beginners. I feel like I really did get better when each of these techniques became more natural for me. Though I honestly noticed some points of these techniques which I could still learn to do better from the video too. Thanks for the thoughtfully constructed content!
@doubleducky31
@doubleducky31 3 года назад
This is so well done. I'm recommending this to all my friends who I'm trying to get to start climbing. Thank you!
@TheActiveLifeLived
@TheActiveLifeLived 2 года назад
Did you stick with climbing? 💪
@tenkaichi412
@tenkaichi412 2 года назад
As a starting climber that has a decent physique, but *very* bad balance and spatial awareness, this video has been a real blessing! The explanations are super clear, but the graphics that are showing with the slow and clear examples make it so much more intuitive. Thanks a bunch for your effort, I'll be taking this to the gym today! :)
@interestedinstuff1499
@interestedinstuff1499 3 года назад
I've been climbing long enough to know this stuff now, but I still congratulate you on producing such a smooth video for the basics. Very well done.
@SendEdition
@SendEdition 3 года назад
I always love how you articulate the instruction and theory behind climbing skills. Thank you for your amazing videos!
@malachybayston8762
@malachybayston8762 3 года назад
These videos have helped me so much with my climbing, thankyou
@josefsbeach
@josefsbeach 3 года назад
that Anchor Man easter egg line cracked me up! Great video!
@lennardvanloon360
@lennardvanloon360 2 года назад
This is a great video, a couple of my friends recently got into climbing and watching this really makes me feel able to give advice to them with logic and motivation behind it rather than "do this because it works and eventually you can get a feel for where it will work"
@Kautsky1000
@Kautsky1000 2 года назад
I like the subtle Anchorman reference at the end 😊
@DAJ2000
@DAJ2000 Месяц назад
This was awesome! I've been climbing for 6 months and I watch A LOT of technique videos. This REALLY helped me have more understanding. Now I just have to get my body to follow along!
@ofizzy
@ofizzy 3 года назад
Great video! Love the mention of 80/20, very applicable.
@EmmysVerySeriousVideos
@EmmysVerySeriousVideos 3 года назад
I’m getting into climbing and this is a very informative video on some things I should keep in mind, thanks for making it !
@dragonrider59
@dragonrider59 2 года назад
The climbers of you tube need more of your content, algorithm bump.
@sabaca304
@sabaca304 2 года назад
This is by far the highest yield video of climbing advice I have watched so far
@teletrikus
@teletrikus 3 года назад
This popped up in my recommended within seconds
@thenexuscowboy9491
@thenexuscowboy9491 3 года назад
Well done. Thank you for delivering such a quality educational video on this.
@DaneFerolin
@DaneFerolin 3 года назад
Best climbing channel by far! Helped me a ton! My first month climbing
@jimbojet8728
@jimbojet8728 2 года назад
Fantastic. Nice to have confirmation that what you’re doing instinctive is not wrong, moreover it can be remembered better and actually practised. Hope that makes sense? I enjoyed this vid. Thanks.
@tylerhinkle3166
@tylerhinkle3166 3 года назад
Really love these videos! You phrase everything so well. Thanks for the tips!
@jonowoodgo
@jonowoodgo 3 года назад
Thanks mate that was awesome insight...i sort of understood the basics but the way you explained it really helped and made more sense. Thanks heaps from🇦🇺🦘🙌
@whelmking6497
@whelmking6497 3 года назад
Simple and clear. Subscribed!
@vilde2100
@vilde2100 3 года назад
Very well explained! Such a good and professional video
@chriskaplan6109
@chriskaplan6109 Год назад
Excellent teaching! Very very well done!
@BATCHFILETUTORIALS
@BATCHFILETUTORIALS 2 года назад
These tips are absolutely amazing. Going climbing tomorrow so I'm excited to try out these ideas! :D
@RonIsHarrysLover
@RonIsHarrysLover 2 года назад
Excellent introduction to climbing! Bravo!
@chuckiesrus1399
@chuckiesrus1399 2 года назад
By far the most helpful climbing technique videos. Good shit!
@spa.3239
@spa.3239 2 года назад
About to start climbing in a week or so equipped with this, thanks!
@drsteviejasengnsangma8739
@drsteviejasengnsangma8739 2 года назад
Very concept of climbing explained in the most concise way.. Best lesson on principles of climbing.
@VolcanicLioness
@VolcanicLioness 7 месяцев назад
Wow, as a new climber, the one I picked up instantly was the move away to move toward. I call it the lioness pounce
@sardj
@sardj 2 года назад
Your explanation is the BEST. I just started bouldering and I really want to ensure I understand the principles so I'm more comfortable. This was much needed. You're brilliant
@MitchellRoman97
@MitchellRoman97 3 года назад
Enjoyable and informative content. Nice job + great video
@frankopartner
@frankopartner 3 года назад
Thank you so much for this valuable content.
@amandajchan
@amandajchan 3 года назад
Ahh the 90 degree rule - I knew the movement but not the principle behind it. Thanks so much for this vid!
@kurtsmith6971
@kurtsmith6971 3 года назад
Really liked the Yogi Berra reference at the end...Great video
@sphoeva
@sphoeva 3 года назад
I'm so short that dead pointing is pretty much a standard in climbing for me, thanks for all the advice!
@chachan4142
@chachan4142 Год назад
thank you so much for the video!🎉
@karinasorelli
@karinasorelli 3 года назад
Awesome video!! Thank you so much for sharing it!!👌😎🔥
@brettkinney1381
@brettkinney1381 3 года назад
This is definitely the best video out there for explaining climbing movement. I have bouldered 8a and definitely cannot explain these concepts nearly as well.
@movementforclimbers
@movementforclimbers 3 года назад
Strong! Hoping to achieve the 8a boulder benchmark at some point.
@tonioleeps9191
@tonioleeps9191 3 года назад
Love that traverse route at nut tree
@vazap8662
@vazap8662 2 года назад
Hey 👋 Very good approach of these fundamental principles, thanks!
@arturocortez5801
@arturocortez5801 3 года назад
Excellent video 👌🏻
@christinegerard4974
@christinegerard4974 2 года назад
Thank you very much .
@jekae61
@jekae61 3 года назад
sweet video man, thanks keep it up!
@danieleaken6138
@danieleaken6138 3 года назад
Great video!
@blausteinsamuel5204
@blausteinsamuel5204 3 года назад
Real good stuff bro keep it up!
@kangdanlin
@kangdanlin 3 года назад
great analogy
@AG-yu6hi
@AG-yu6hi Год назад
ghe Phúc hát mà nước mắt rơi mãi ....quá nhiều cảm xúc ùa về, quá nhiều kỉ niệm. Cảm ơn Đức Phúc thật nhiều, giọng hát anh ấm tựa nắng mùa Thu vậy.
@ECPlex
@ECPlex 2 года назад
thank you!
@olliewilliams4325
@olliewilliams4325 3 года назад
another amazing video
@rockstarjazzcat
@rockstarjazzcat Год назад
Thanks!
@aupetitadrien5144
@aupetitadrien5144 3 года назад
awesome content ! congratulation
@batjackjohnson252
@batjackjohnson252 11 месяцев назад
Thank you
@zzclimber
@zzclimber 2 года назад
best explained!
@serazzi09
@serazzi09 3 года назад
bringing the Pareto principle was not necessary... but I'm glad you did, great video man!
@killyourself2times
@killyourself2times 3 года назад
Soo good video man, as always ;)
@sgt7
@sgt7 2 месяца назад
Great vid. Can you do a vid on how to down climb and how to traverse? Thanks :)
@jimmytyson6726
@jimmytyson6726 3 года назад
Keep it up king
@wellnessbyelin
@wellnessbyelin 3 года назад
I’ve learned so much of what I know about climbing from you 🙏 Just climbed my first v4 today! 🤙
@movementforclimbers
@movementforclimbers 3 года назад
Congrats on the V4! That's a really good milestone. First of many :-)
@Tim_flips
@Tim_flips 3 года назад
Great video! This summarizes neatly a lot of things that sometimes take ages to learn by trial and error. A small nitpick. You described the center of gravity as being located between the hips. To my knowledge men, who typically carry more of their body mass in the shoulders and arms then women, often have a center of gravity that is several inches higher then the hips. As demonstrated amusingly by all these challenges that go around where women do things, and when men try and copy them they fall on their face, given the different center of gravity. Mostly irrelevant to the content of the video though. Thank you for sharing your knowledge!
@proboom9
@proboom9 3 года назад
Center of gravity are always changing when you move. if you rise your leg your CoG shift to that leg side. its center of mass which always stay the same spot which you mention above. same nitpick here :D
@Kraken_Meister
@Kraken_Meister 3 года назад
Thank you :)
@matthewbenedict5923
@matthewbenedict5923 3 года назад
thanks
@mojavemateo
@mojavemateo 3 года назад
I got the same lime green Metolius Climbing pad 👍
@mormonlife
@mormonlife 11 месяцев назад
1 minute in and I already fck with this guy
@tastefulshred2690
@tastefulshred2690 3 года назад
I love your content, very informative and easy to digest. Do you ever train with weights?
@movementforclimbers
@movementforclimbers 3 года назад
Thanks! I used to primarily lift weights until around 2013. Then switched to gymnastics rings and body weight training for the upper body, and kept the weight lifting regimen for legs. Skipped a bunch of legs days during last year though
@Johnny_Cash_Flow
@Johnny_Cash_Flow 2 года назад
1. You had me as a subscriber when you begin to incorporate economics with climbing. 2. Can you do a video on how to grow your hair out like that?
@petervanzyverden
@petervanzyverden 3 года назад
awesome video
@ibraelgu
@ibraelgu 3 года назад
These tips helped me be a better climber (from v2 projecting v3, to v6 projecting v7 and v8s)
@verticledomain4210
@verticledomain4210 3 года назад
Very helpful Thank you. KISS: keep it simple stupid, my motto. With some hand and foot placements etc this goes a long way. Thanks
@fabianbyron4511
@fabianbyron4511 2 года назад
Had a climbing taster yesterday and didn’t know about any of these which might explain why I was so bad, still really fun though! I assume you write a script for these videos, do you post this anywhere as it might be helpful to go back to? 10/10 video btw :)
@mattybaty
@mattybaty 3 года назад
just curious, where are these big boulders you are traversing around ?
@24DaniS24
@24DaniS24 Год назад
I am absolutely astounded at how many people there are that are into rock climbing. It’s not something one would expect millions of people to be interested in, but um, ok.
@crimsonraen
@crimsonraen 3 года назад
Oh hey, I know those boulders.. Oh, and that climber! haha I had no idea you had a channel, awesome! :)
@tallgeese9715
@tallgeese9715 3 года назад
Those boulders look great, is that Nut Tree?
@AndreaCalligarisClimbing
@AndreaCalligarisClimbing 3 года назад
You sure heart a lot of comments XD
@alexisrivera3210
@alexisrivera3210 2 года назад
Is this the boulders in Vacaville??
@golopeters1152
@golopeters1152 3 года назад
First one. Thanks for the new vid!
@aidanloeser4890
@aidanloeser4890 3 года назад
battle of the bay shirt yeaaaaa
@Jess-ib5pj
@Jess-ib5pj Месяц назад
Thanks from 🇦🇺
@jojo-ur2li
@jojo-ur2li Месяц назад
Opposite hand and foot is confusing to me, it is actually push left foot, reach with left hand (so its same foot same hand) but counter balancing that through holding a hold with the right hand. The sequence with two hands on holds is starting with the right foot for example should be: push right foot, reach right hand, left hand stays on hold, place left foot, then push left foot, reach with left hand, right hand stays on hold, place right foot push out of right foot and so on - right?
@rexnor598
@rexnor598 3 года назад
That’s the Vacaville boulders isn’t it?
@movementforclimbers
@movementforclimbers 3 года назад
Yup!
@jonathanspivey5263
@jonathanspivey5263 3 года назад
Are some of these clips from the Nut Tree Boulders?
@waxmebald
@waxmebald 3 года назад
Great video, thanks! Where is the big old boulder you’re traversing for most of this video?
@cameronhenle6763
@cameronhenle6763 3 года назад
Nut tree boulders in vacaville
@zachhom8947
@zachhom8947 3 месяца назад
Is this Vacaville boulders??
@ugomaranza6778
@ugomaranza6778 3 года назад
great
@mikenoecker5925
@mikenoecker5925 Год назад
7:15 bottom right
@zertulu
@zertulu 3 года назад
yoooo shout out to all the nut tree climbers
@calarsmahrathi
@calarsmahrathi 3 года назад
Nice sar
Далее
КАК Я ЭТО СДЕЛАЛА?
00:13
Просмотров 438 тыс.
No Need for Perfection - The Value of Climbing Ugly
9:49
7 HACKS to INSTANTLY Improve Your Climbing
16:32
Просмотров 64 тыс.
10 strange Climbing Myths
28:31
Просмотров 2,2 млн
How to Maximize Your First Year of Climbing
7:37
Просмотров 1,5 млн