The 5 BEST Meals To Lose Belly Fat, Love Handles, And Chest Fat 

40 lbs weight loss. 4 and 1/2 months in. Following the information you share. Sending hugs dude. Thank you. Will continue. Need to get to 10% body fat

Doctor your RU-vid gives me motivation I use to be a 325lbs and now because of walking and eating right I'm not done yet but right now I'm at 308lbs 10,000 steps morning and night buddy 🤜🤛🤙

Ive lost weight thanks to your videos. ❤🎉

Oatmeal is only filling if you add 3-4 times the water than the instructions say For 60 grams of quick oats I add 600 grams of water. It’s a pound and a half of food for 300 calories So if you want oatmeal to fill you up add a lot of water nuke it instead of boil for 4-5 minutes and then refrigerate it and cool it down so it creates resistant starch (gets gelatinous) this will lower the GI index cause resistance starch digest slower and feeds your gut microbiome. So to recap 1.Add a lot of water 2. Cook in the microwave (no boil, no overnight oats) 3. Eat it cold

Whenever I’m trying to lose weight even though I’m in good shape I’m like do I really want to lose weight and get abs

thank you for the information. just to let you know, quinoa = keen-wa.

I’m enjoying your content. Thanks for sharing. I’m wondering if you can give some suggestions on how to keep the protein without eating so much animal protein. I have a hard time digesting large quantities especially beef.

That document at 09:00 is from 1995, it wasn't very detailed, we know now that salmon is weaker than cod by 10% which is on same lvl as steak, while tuna is 16% higher than salmon

My favorite popcorn, smart food flamin hot.

Thanks for all your videos. I'm in progress of decreasing my body fat. Everything is going well. I keep going.

Thank you I’m learning so much with your teachings

Thanks Mikey 👍

You’re the best Dr. Mike!

Thank you Dr Mike, sending my hugs to you for your work

Thanks for providing the gems, bc one of many things not received in the American Educational System.

How do you feel about people who have had the gastric sleeve to start getting in shape? With other health issues. I think you and your team are amazing. I have loss 70lbs alone and 40lbs since the surgery.

Great video, but whats your take on fresh cold pressed juices and there effects on a diet ?

Brilliantly explained

Thanks again for the video

Great informations sharing,Appreciated👍

Consistency is the key

First comment!!! Lol great video brotha as always

Thanks a lot for the Video ;) what do you think about Oatmilk or Almondmilk?

on my weight loss journey learning from you...and I have started indulging in high sataeity food...they work wonder

Dr Mike you are the best ❤

Is your diet food similar to keto diet ratio?

❤❤ This helped a lot thank brother 🖤🖤

Amazing video!!

Hi l’m new here l was wondering if it’s possible to lose belly fat and love handles at the same time whil growing my glutes

Love your content ❤

Thank you Mike 😊

im real stuck on what my maintenance calories is. last week Monday i run 5k in morning then went gym then muy thai, Tuesday i didnt do anything because i felt overtired and my calves and thigh can barley move, wedseday i walk 10000 steps, thursday i ran 5k in like an hour, friday i went to do a 5k and go gym and sunday i did 5k and i ate at least ate 2200-27000 cal each day. im 5,6 , about 76.6kg age 16 , male and im 25- 30 % body fat but this week im going gym 3 times muy thai 4 clases and run 5 k 5-6 times a week so train 2x a day which is about 2 hours and im looking at every website to see my maintenance but they all say different things can anyone help me please becuase i bulked up for a year and went from skinny fat to bulky gained some muscle some fat and i dont want to under eat by accident and loose all my progress. aswell as i want my fitness level better

bro your so perfect with the Keywords on the video title. as a guy who has insecurities with fat in this places, uve made me click on it like flash!!! love your content btw

You’re the best

You should add this is not for you if "You do not have lots of money"...

If you are struggling to lose weight, just change what you are doing. If you have time, workout more (whether it be weights, cardio, walking, etc). If you do those things and don't have time, meal prep meals. I lost weight not changing much because I meal prepped and kept with gym. Know that you will gain weight if you are new to weight lifting, then you will drop weight if you keep it up. Overall, food is what made you fat. Food will fix it too. NEVER do a full cut of nutrients. Your body/mind will relapse. If you are an office worker, stand-up or walk around the office. If you can't do either, tell HR that you need a standing desk for health reasons. They can't ask the reasons, and in most cases, your request will be met.

Hey dr Mike will u ever release a cook book ?

🖤💯

He was F*cking that Pizza up!!

Hey,been a while asking this,should I eat 500cals a day???

Your content is amazing! I continue to lose body fat due to your content. ❤

At what percent body fat do women see their abs. I think am at 22-24% now can see top abs.

Your recommended app takes your money before the trial period is over and doesnt give it back if you cancel before the end of trial. Thats theft! This is a scam!

💪 💪 💪

Вери Вери гууд

Its difficult to over consume potatos?????

Natty as hell🤟The video matches the audio with you (dont let that go over your head) keep pumpin this good info your a G🥂🥂🪬🐐

Your height and weight

Wtf bro looks like kevin

Hopefully one day you will consider vegans in your meal recommendations.

Too long winded.

just ride a bike, eat watermelon now on summer 5 days a week and have some meat on wekends and youll lose lots of fat

Very cheap. His guy is out here only to sell products and Apps. I'm not watching anymore