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THE 5 BEST SUPERSETS TO BUILD A BIG CHEST AND BACK (AND FASTEST!)

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‘Aim to do something everyday that pushes you forward.’

Опубликовано:

22 ноя 2019

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Комментарии : 384

@Arturrr 4 года назад

5:26 - 5:27 rescpect to this guy!

@cartistan 4 года назад

Why

@cartistan 4 года назад

@mgray9937 oh thanks

@omgnoname69 4 года назад

Res testosteron

@boshehab555 3 года назад

wanted to say the same

@agapephilerostorge 3 года назад

1:12 A) wide grip pull-up 1:31 B) push ups (quality, not quantity) 2:00 A) kneeling cable lat pulldown 2:22 B) cable crossovers 2:48 A) bench press 3:14 B) bent over row 3:51 A) single arm DB row 4:14 B) incline diamond push ups 4:40 A) incline DB press 5:04 B) incline DB row

@urosdjordjevic6060 2 года назад

Thanks you bro

@guii6494 2 года назад

W mans

@Yamcha95 2 года назад

You a killer

@condoriano4716 Год назад

Sets and reps?

@rudolphdadeer7180 Год назад

Yo man, did you do all of them in one day?

@extinctionchannel1493 4 года назад

I just did it today, it was awesome. 4 sets each exercise. Tomorrow I'm gonna feel it, no doubts about it. Overall I truly believe is very efficient. At one point also a couple of personal trainers were observing me. Well done, thank you for all the tips and showing how to perform them properly so we don't injure ourselves.

@RobbieBlue 2 года назад

How many reps each set?

@lsaunders1154 4 года назад

I did this workout yesterday, man I'm sore and I love it. I added dead lifts after the lat pull ups super-set with push ups.

@growth-faith-live 4 года назад

Whoever edits those videos is on point 💪🏿⚡️

@AhmedMahmudDela-Prince 4 года назад

Couldn’t agree more 🔥

@ceasarkingsman9289 4 года назад

@@AhmedMahmudDela-Prince it might be his wife chanel brown

@fakonde 4 года назад

3:16 i really though he was going to curl this barbell

@stephenparker2510 4 года назад

Snoww should we challenge him to curl 225 barbell 😂

@Poop_Scoop71 4 года назад

Steve-Os Hobby House pretty sure he can do a couple lol

@stephenparker2510 4 года назад

Okay Simeon challenge set Next vid let’s see you curl 225 barbell to failure

@roydam102 4 года назад

Only kali can do 315 cheat curls

@ahmadbrkam4350 4 года назад

Yeah I was like no fuck you arent

@G-AND-A-PRESS-PLAY 4 года назад

It annoys me that you don’t sweat. I drive by my gym and my forehead starts to sweat. Haha

@dontcomplain5556 4 года назад

Mike Freeman r/swooooosh

@esvignettes7592 4 года назад

David-Storm Mukuria that’s possibly the dumbest comment I’ve read in a long time on any fitness RU-vid comment section

@richiehops7881 4 года назад

First set and im breaking a sweat... guess it's just fat crying.

@xloganxwolverine6310 4 года назад

@@googleuser2666 don't worry hes dumbfukk

@thechosengray 4 года назад

Tech Gadget Reviews guess you dumbasses never heard of the specific body parts your supposed to target - LEG DAY IS SPECIFICALLY LEGS WORKOUTS, ARMS ARE ARMS WORKOUTS, but if your going to warm up do like a light cardio for 5 mins?

@kingsnail1005 Год назад

I keep coming back to this when short on time or need to do chest and back on the same day. Amazing work out . Fast , effective!

@thejakemarket 4 года назад

I purchased the Max gain extreme guide a couple of days ago (highly recommend) . When I’m reading it , I’m hearing Simeon’s voice reading it in my head haha

@PeacekeeperBall3_23 3 года назад

send it to me lol

@Gouro225 4 года назад

You’re my hero I’m getting so big by following your advice and tip

@wonderfulfitlifeofelio 4 года назад

I used a lot of the exercises back in the day as a combo really helped me out a lot with saving time and a good pump at the end thx for showing

@shanaygoyal1314 4 года назад

5:27 respect to the guy with the prosthetic leg

@motivasyonformu 3 года назад

Pull up - Push up Cable kneeling - Cable fly Bench press - Bent over row Single arm row - İncline diamon push up İncline db press - incline db row

@ricardocarrillo9794 3 года назад

I just did and man, what an awesome routine! I added as a variation and I can tell you it does make you grow faster and you feel Stronger!

@CalikL 4 года назад

Dude, your channel rocks!

@rarshibond 4 года назад

I watched this video so this counts as a workout for me. You all have a nice day. I will be back for our next workout tomorrow. If I keep watching these vids everyday I’m gonna be ripped in no time

@howardhill7358 2 года назад

Lmao 🤣🤣🤣🤣

@g_snype2555 4 года назад

I have been following Simeon Panda for very long time now, but my question to ask Simeon Panda is, where did you get this knowledge, where did u learn training program u know everything about training, have u ever been to school Leaning about training or, this is what I want to know about u now, 🙏🏾thanks for uploaded awesome videos

@wishbone103 2 года назад

Excellent video. I am 74 and have been working out for 60 years and I am a new fan of yours 😀!

@dhruvsingh7426 2 года назад

🤍🍻

@georgeearl235 4 года назад

CRAZY PUMP!!!! Marshmello 🐼 Man at it again... got a short week with the holidays, will try sir... Thanx again Sim, im on my way with your help!!! #PATIENCE

@darlingtonosusu2831 11 месяцев назад

Bro is just built different, thanks for the video 👌

@clarkkent4991 4 года назад

Content is FIRE! Proud of you 👍🏾! Thanks

@dijonswinton7361 4 года назад

Your respect all your works man. And your channels I sometimes I be wanting to listen to the music, while I’ll workout lol. Ever since my back and chest big growing a lot. I appreciate your videos respek ✊🏾

@sahelahmed318 4 года назад

You are the best body builder. I'm respect you bro.

@marianoroaaros9874 4 года назад

Súper ejercicio paaa poderosos para una gran espalda 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 saludos de chile

@shadabhakim8835 4 года назад

biceps and triceps super set exercise i love you sir u r legend

@albertocash4502 3 года назад

Thank you so much Sim👊👊👊 at the end of the workout I could finally get the feeling like she’s holding me again

@Righteous_Cal101 4 года назад

Gonna do this work out thanks for these videos bro

@alixanovsarvar3572 4 года назад

Hi Buddy, I am new your subscriber and suddenly, I found your channel on the RU-vid and I have watched your some videos. Definitely your videos are special and useful. My mate keep it up. Really I learned something. I hope, I wait more other new videos, thanks good luck

@Rzzvva 2 года назад

Dunno why but, love the motion of his movement😁🔥

@bt7119 4 года назад

Probably the best fitness channel out there.. The info here is gold 👍👌

@lloydsmith6826 2 года назад

this lad is the goat

@nohypeneededfunctionalfitn7767 3 года назад

Simeon's attention to detail is world-class! 💯

@abhishekaki3045 4 года назад

Make a video superset to build a big biceps and triceps ❤

@ggblancodunknow1431 4 года назад

Abhishek aki he already did that with mike Rashid search it up.

@sreejithss6552 4 года назад

Simeon can you do 1 episode of protein powder advantage and disadvantage and how it use

@draifly7925 4 года назад

Google it haha he’s not an expert

@andreasmichael5700 4 года назад

Loved your video bro...keep it up 🙌🏼

@kevincsehoski5778 4 года назад

These look like some nasty supersets. Can’t wait to try some out soon💪🏼

@logicallyinsane430 4 года назад

I see you are “back” at it 👍🏿

@rychier6994 4 года назад

Excellent content as always Simeon, thanx bro

@wloury 4 года назад

Thank you for all the advice and tips.

@dadasajad8741 3 года назад

thank you, my friend.

@omarkaramsharaf1112 4 года назад

You are the best dude

@mr.v8156 4 года назад

Great workout, did it yesterday 3 sets & I felt it😨, love the tips man really kept me engaged and safe🙏🏼. Just for later videos, it would be what you reckoned would be a good rep range for each set👌🏼. Love the work, keep the hustle👍🏼. Love the Channel bro❤️

@ajazahmed3694 3 года назад

Inspiration video ,I will try these sets

@bt5087 4 года назад

Just did this. fantastic and efficient!

@rahmathkhan5217 4 года назад

You are awesome bro... From India ❤️ 💪

@juliansaenz6292 3 года назад

Wide grip pull up x push up Lat pull down x cable flys Bench press x barbell row Dumbbell row x diamond iclined chest press Inclined dumbbell press x inclined row

@mikem1825 3 года назад

This was great. Thank you.

@mathewposas3604 4 года назад

Can you do full day of eating or cover supplements

@DD20242 4 года назад

Mathew Posas only supplements worth yo money is protein and Pre save up for that juice baby

@marlon1be 4 года назад

How about sitting back a lil bit and let your arms cross your body (so one higher and one lower, change each set) at the cable lat pull down. For a bigger stretch and a longer range of motion ?

@suhashsuresh4244 4 года назад

Best fitness RU-vidr 👌🏾👌🏾👌🏾💪🏾💪🏾💪🏾

@Righteous_Cal101 4 года назад

For real he doesn't stay 5minutes on the freaking intro lol

@franciscocarlos2051 4 года назад

Adorable and incridible Simeon Panda. Congratulations.

@TheRSJcrazy 4 года назад

more of this mate!!

@ldoubleg2006 3 года назад

Very great combinations!!Effective workout!

@vigossrussia2950 4 года назад

damn you help me a lot about super sets and drop sets..now i really understand those sets

@mikic4478 4 года назад

I’ll try this to day great video

@Allali 4 года назад

Best motivation right here My transformation video out now

@stephenparker2510 4 года назад

All your videos look the same bro where do you transform

@Allali 4 года назад

@@stephenparker2510 My most recent video called 1 year transformation video

@USSHammerology 4 года назад

Great ideas. Thank you sir!

@sammiller8091 4 года назад

This video is freaking awesome!!! Thank you very much!

@robocu4 2 года назад

This video gave me a good idea for what the opposite of certain movements is, but I have a few questions. One, diamond incline pushups vs 175 pounds for the antagonist muscle group? How is a diamond at all going to hit the antagonist muscles to the same extent? Two, can you do ring chest flies and wide grip pull ups as a superset?

@drdhruvagulur 2 года назад

Very effective workouts

@franksimelane3112 4 года назад

Simeon, I love your workout vidoes. Incredibly detailed and annotated. I will try this next week!

@loveptsidhu 4 года назад

Hey Simeon, if you perform any sort of mobility work or warm-up stretching routine before your workouts. I would really appreciate it if you could possibly share the info through a video on the subject. Thanks!

@University013 4 года назад

Crazy how humble u r

@oujasav8299 4 года назад

Big thanx for this vidéo i'll try next week 💪🏾💪🏾💪🏾

@16-nix 4 года назад

Hello, monster, you are a legend. I am following you from Iraq.❤️

@blackseed68 3 года назад

That was amazing thank you so much!!!

@kostasneilas9755 4 года назад

Bro this helped so much thanks

@lapaixetlastabilite4487 3 года назад

شكرا جزيلا لك...thank you very much👍👍👍

@brucejohnston3521 2 года назад

great workout 💪

@jaydenpita1007 4 года назад

This was the first video I seen of yours i tried and it worked. I've been trying to find you again for nearly 2 months then i and only just realised I've been watching your vids for the past 2 days on dieting and workout tips hahaha. Stay solid panda

@Thebloodline365 4 года назад

Thanks for video (my law model ) definitely am gonna try that .....✌✌peace

@tomdreasxx 4 года назад

THANK YOU FOR YOUR KNOWLEDGE! 💪🏼💪🏼

@mohamedkasmi4451 4 года назад

Best RU-vidr🔥👌

@caroleemaxwell9963 4 года назад

Keep up the great work you are doing. Blessings from Jamaica 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🥂☝️💜💜

@MrAnantakash 3 года назад

Awesome work man

@marcosmr89 4 года назад

I like that routine very efficient

@rahulhade5459 2 года назад

I am a big fan of you sir

@bardocksaiyan9721 4 года назад

Ordinary people will think its so easy to do but they didn't see the behind struggle ( love from India ) 👍👍👍💪💪💪💪👍👍👍

@XX-yf2dk 4 года назад

انا شخص لا اتحدث الانقليزي لكن حاب اقول لك شكرا ♥️ استفدت منك انت شخص رائع

@fitnesszoneindia8090 4 года назад

Very good Experience brother Chest and back week menten

@bodystarksfit_testfitness819 4 года назад

Push ups is my favorite workout gets you the best pump better than weights

@bodystarksfit_testfitness819 3 года назад

@Ben Jeremy everybody's body is different, do what's best for you

@ameralking3909 4 года назад

Good Job man

@davindeptuck7905 4 года назад

Hey hey I already do the incline one! Cool

@chancegore2961 4 года назад

I literally just came back from doing chest and back just to find this video. Wish I would have seen this before I went to the gym🤦🏾‍♂️

@khalidrajah5945 4 года назад

good shit sim tried this last week only with the bar bell i benched then went to barbell rows shit is intense after the 3rd set in so on.

@Hyperborean_2 Год назад

Tell'em champioooooon

@naftalirassed4035 4 года назад

How many sets do I do each exercise???

@coachnate5747 3 года назад

All depends . Do u train muscles Once or twice a week . For me I like doing between 20-30 sets per muscle group and work them twice a week . Around 12-14 sets twice per week that is

@RJSHARK. 3 года назад

@@coachnate5747 TKS ❤

@rl5879 4 года назад

Excellent 👍 video man...

@ShayyButter 4 года назад

okayyyyyy you didnt have to flex on us like that with a chest press superset with a bent over row 😍 damn

@joselozano4195 4 года назад

very good

@mohmedzaidah2876 4 года назад

Bro, you are the best..

@JULIOSALT.RDZEUAN31 4 года назад

fantastic your very complete channel

@Jay-lx4xi 4 года назад

This was an awesome video , can u please make one on Crazy biceps and triceps video , besides that love it 🙂

@asdfasdg8222 4 года назад

Thanks

@Ghost9323- 3 года назад

The BLACK SUPERMAN 🔥!!!!!

@mohdamaan5168 4 года назад

Thanks sir

@debiprasadtewary4771 4 года назад

DADA ; YOUR TIPS IS BEST FOR ME .... KINDLY ; LISTINGS THE EXERCISES OF HOW MANY TYPES IN DUMBELLS TRICEPS ....

@lakis95 4 года назад

Hi Simeon, also in Germany your videos are watched regularly. You mediate a super content. Now to this video. How many sets and reps should one make by these super sets? Greetings from Germany (Cologne), Lukas.