The 5 foundational elements for your health - Andrew Huberman

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Опубликовано:

14 янв 2023

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Комментарии : 91

@idrinkwater1124 Год назад

"Teenagers young kids : let em sleep as much as they want" School: Exists

@JR.6Speed Год назад

Sir go to sleep earlier....

@PrabhablyAGoodYouTuber Год назад

@@JR.6Speed But there are scientific journals explaining that teenagers are wired to naturally and biologically sleep later at night compared to adults. The theory is that during cavemen days, teenagers would have some time to stay up later than adults to have some time for independence and socializing with other teenagers. Also, another theory is evolutionarily it is beneficial to have some part of your tribe to be awake later at night to scout for danger, etc.

@lizardwizard8930 Год назад

@@PrabhablyAGoodRU-vidr dosent applies to everyone tho. its better to get a quality sleep.

@PrabhablyAGoodYouTuber Год назад

@@lizardwizard8930 yes, I know. All that I'm saying is if we want to expect teenagers to get good quality sleep, they should start school times later in the day instead of early in the morning. Because teenagers generally sleep later than adults and wake up later to get the same amount of sleep.

@SheilaR.08 Год назад

@@PrabhablyAGoodRU-vidr That's why some jurisdictions are moving school start times a bit later. It's crazy to me that some high school classes start at 7am, but shifting things to 9 or 9:30 is making a difference.

@AmericanChoirboy Год назад

I just fixed my sleep cycle, I stretch a lot more, and drink lower calorie soda and energy drinks. Eating high fiber breakfast and taking walks. Worlds better for it

@dexgray4581 Год назад

Dude! HIGHLY recommend Zevia soda! It’s a natural sugar substitute soda sweetened with stevia, zero calories, tastes amazing! 🙌

@riddxm5325 11 месяцев назад

Are u 10? Drink water 🤦‍♂️

@RealReelsRightHere 10 месяцев назад

@@riddxm5325exactly lmfao

@janicejurgensen2122 Год назад

Absolutely! I was bed ridden for nearly a year and it took a long time but all those steps got me healthier than before I got sick! I’m probably the healthiest in my family!!

@purepotentialityNow Год назад

Works for Me Thank you Professor

@ryanrowe1975 11 месяцев назад

Yes

@show_me_your_kitties Год назад

This explains so much

@eddyR247 11 месяцев назад

I see Huberman enjoys them Jacko drinks .. I love em

@shantalwhaples8150 Год назад

Preach

@darthvitiate393 Год назад

Does a welding arc count as sunlight, cause that's the only thing I'm getting a tan from

@reeshs9296 Год назад

Tig? Stick?

@TheTonester2312 Год назад

Hell yeah

@sirajahmad6333 Год назад

pls share link full podcast

@bensleath6624 Год назад

For a while I've been drinking around 2-3 bottles of water anytime I'm away from home then lots more when home. Anyday I forgot a bottle my brain will not function the same way, hydration is the most important for almost all animals

@shiney_objects Год назад

❤❤

@Dyues Год назад

5 foundations: Social connections, nutrition, movement, sleep and direction.

@Monsterpaw.. Год назад

8 to 9 hours 👍🏼🥱

@MrFac183 Год назад

Logical

@00wei67 Год назад

He's the best....

@dugannash9109 Год назад

i thought this was a skateboarding show

@jesussaves8549 Год назад

They forgot screen time

@princetomnjimn7119 Год назад

i showed this to my mom and now i’m not allowed to watch the show anymore:/

@basmatalaat Год назад

Why not? :|

@TheTimmyThomShow Год назад

And make sure your right with Jesus. Most important

@mastermoon25 Год назад

Jesus? lol

@derickwhitson2684 Год назад

Amen

@drpebbs Год назад

@@KalebPrentice Did you know Muhammad was a ginger white guy?

@cditzler6313 Год назад

wow im screwed I get 0/5

@Adam-sw8cc Год назад

You’re not screwed. Start tomorrow.

@sigen7053 Год назад

Well... i drink some water..

@VitutNekruista Год назад

i drink everyday

@drpebbs Год назад

Hell yeah brother

@Mr-DOGA Год назад

When am I supposed to drink then ?

@oltzu5206 Год назад

Students waking up at 6 or 7 am🥲

@user-uk9er5vw4c Год назад

I love how Andrew often quotes Brazilian Jiu Jitsu

@aguy559 Год назад

Focusing on sleep fuels insomnia. It’s paradoxical but true. The less you care, the more you get. I’m a recovering insomniac and based upon my experience, Huberman just doesn’t get it.

@SheilaR.08 Год назад

I've always struggled with getting to bed at a reasonable hour (ADHD that went undiagnosed for most of my life fueled much of that), and often, work or school times in the morning were fixed, so it resulted in the habit of getting too little sleep consistently. Focusing on sleep in the sense of making it a priority for once has actually helped. It didn't magically flip a switch that makes me go to bed by 10 pm, but I'm less likely to still be up at 4 am, and more likely to hit 7 hours of sleep per night on average, which is progress. Without focusing on sleep as a priority, I'd still be listening to the birds and realizing I'd missed sleeping yet again. I don't think his advice is specifically intended to cure insomnia, though.

@FTRek Год назад

He is not talking about insomnia but not sacrificing your sleep time in order to save time, like many people do. Meaning get to bed and off your phone early enough so you have this 7-8hour window to sleep.

@sanzharmirasbekov7368 Год назад

Our faith is only thing we need

@patrickbateman368 Год назад

You don’t need sleep?

@sobered1344 10 месяцев назад

Lol. This guy even made it to a skate podcast,

@christcenteredhealing Год назад

I really feel like an hour a day exercise isn’t enough, More like the bare minimum. Get a job or hobby that gets you moving as much as possible.

@hansandersson5638 11 месяцев назад

I thought hydration was a myth? And doesnt all the superhealth bros get up at 2:30 to run a marathon?

@williamstables6117 Год назад

He looks tired in this one!

@mahinshahmoradi6593 Год назад

Well...i do none of them😂

@dalladi Год назад

Why are people sitting around getting paid to tell traumatized people what they already know instead of doing anything to better the world? Funny

@drpebbs Год назад

because many people do not do these five things. And hes not getting paid for his work, he does it to educate people. He has his own podcast and is a professor of neurobiology. And why do you think that everyone is both traumatized and understands how imporant these 5 things are for healthy life. Do you really think everyone understands the imporance of sunlight exposure??? Really? Funny, you are. Yes, you are the funny one, because youre sad and I like that you are depressed. Because I hate you. lol

@viktoriakireeva5860 Год назад

Andrew becomes more attractive with age

@SaritaCJ Год назад

What is he drinking?

@charli4815 Год назад

should be comman knowledge but its not. sad world we live right now. how many world problems could be fixed if people would live healthy?

@austinmccollum4168 Год назад

Tell that to mothers lol

@swisscheeseplease97 Год назад

Is social interaction REALLY THAT important?

@bhk6091 Год назад

lol are you kidding

@drpebbs Год назад

Besides the healthy diets of quality ingredients, what the two longest lived places in the world is a strong, supportive social life. Spain and Okinawa.

@kellyfontes7757 Год назад

Modern liberals hate this

@machiel5888 Год назад

get sun but dont forget to wear sunscreen.

@drpebbs Год назад

Most sunscreens from the US gives you cancer. Look it up. The US allows chemicals in many products from toothpaste to sunscreen that are banned in Europe.

@lambertois11 Год назад

What are the credentials of this man?????

@pinogrigio9938 Год назад

5 hrs sleep and get up

@onolicious9147 Год назад

Cocaine is a helluva drug…!

@elysiajenkins3225 Год назад

So if you live in a country like Ireland you are fucked as we get the sun 1 day a year if lucky lol

@robert9754 Год назад

Sure ill just quit my job and do all these things for free

@der.Schtefan Год назад

This is where you're going wrong, you should CHARGE for them. This is the reason why poor people stay poor.

@real_life7770 Год назад

This is all just common sense tho

@drpebbs Год назад

Yes and common sense is lacking in this modern age. The videos title has the word "foundational". Meaning, if you dont have these 5 things working, youre in a detriment.

@aziz3925 Год назад

so i should sleep, be active in the day, do sports, eat healthy and drink enough. who would have thought.

@chippzlemonz Год назад

No you need vaccines And McDonalds

@Wineblood Год назад

Yes yes yes yes no. Social interactions have made my life worse. Getting to people I can have quality connections with will mean going through a lot of crap interactions and I'm not up for it.

@pulloverq3103 Год назад

You can't do all 5 things everyday in your life though

@drpebbs Год назад

Really? hjahhahahhahaha maybe you cant! Sucks to suck

@der.Schtefan Год назад

I think you can get 1 hour of movement, 80 % of healthy, food, the sunlight, and the sleep, without issue. It's not requiring to alter your life.

@jeffadinolfi8023 Год назад

Ok. So easy...thanx ..you are SOOOO ....I mean what about the majority of kids and adults who are on the BRINK.. c'mon son...ur just missing the REAL😎🦓