The 5 Most Important Keys To Avoid Surgery And Heal An ACL Tear 

Hi Zara, Thank you so much!🧡 You're welcome.🙌

Hi Bhupathiraju, We’re really sorry to hear that you’re still experiencing pain with your ACL and meniscus issues. We know how frustrating and painful it can be to deal with. We want to note that healing from these injuries can take some time-often between 6 to 12 months-depending on various factors like the severity of the tears and your recovery efforts. It's great to hear you're already doing exercises but we can only imagine how disappointing it is not to feel an improvement. Because recovery can take a long time it is important for you to be patient, however if you are having pain when working with the exercises from you PT please let them know right away so they can help with modifications. We have an ACL help playlist that might be beneficial as you continue your recovery. “ACL Knee Pain Injury Help” ru-vid.com/group/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. Additionally, once you start feeling some improvement, you might find our meniscus tear playlist helpful for further support. "Knee Meniscus Help" ru-vid.com/group/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a Be sure to get clearance from your healthcare provider before trying any new exercises. We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!

Hi Jhudeonthemicrophone, We are so sorry to hear that you are dealing with ACL issues. We know how challenging it can be and we hope you find some relief soon. We have an ACL help playlist you might find helpful. You can access it here: “ACL Knee Pain Injury Help” ru-vid.com/group/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP We wish you all the best in your road to recovery! 🙌

Hi denb1568, T4 syndrome typically affects the upper back and can cause various symptoms like upper back pain, stiffness, and even tingling or numbness in the arms and hands. However, a twitching diaphragm and difficulty breathing are not commonly associated with T4 syndrome. These symptoms might be related to other conditions, so it's important to consult with a healthcare provider for an accurate diagnosis and appropriate treatment.🙌

Hey Aana, We are so sorry you have to deal with a meniscus tear! That is no fun at all. A meniscus and ACL tear are different. A meniscus tear affects the cartilage in the knee, while an ACL tear involves a ligament. Their causes, symptoms, and treatment approaches differ based on which knee structure is injured. Below we will link a few videos for you that can help better explain the two: "Meniscus Tear VS ACL Tear | Which Is Worse?" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-51msjmV800s.html This link will be our Knee Meniscus Help playlist in its entirety: “Knee Meniscus Help” ru-vid.com/group/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a With any of the exercises that you attempt, our suggestion would be to start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope this helps! Please keep us updated on your progress and we hope that you are able to find some relief soon! 🧡

@@epmanualphysicaltherapy Thank you. I am humbly grateful that you replied to my inquiry. May you be blessed in your efforts for the humanity. Thank you.

Hi Mary, To better assist you, we would need a bit more information about your injury to provide resources tailored to your situation. If you're experiencing pain above a 5 on the scale or have limited range of motion, it’s important to consult with your healthcare provider to identify the root cause. If you're dealing with ACL tears, we have a helpful playlist you might find useful but we would encourage for you to get clearance from your healthcare provider before performing any of the exercises. You can access it here: “ACL Knee Pain Injury Help” ru-vid.com/group/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We'd love to hear how you are doing as you progress.🙌 Please take care!