The 500 Calorie Gyros that is made in 20 Minutes

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This Gyro is made in 20 minutes and is actually pretty good :)
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Macros: 558 Calories, 54C, 19F, 44P
- 1 skinless boneless chicken thigh (150g)
- salt, garlic powder, oregano
- 1/2 red onion, 2 tomatoes
Pita Bread:
- 50g AP flour
- 1/2 salt and 1/2 baking powder
- 60g nonfat greek yogurt
- garlic powder
tzatziki
- 50g full fat greek yogurt or nonfat greek yogurt
- OPTIONAL: 4g olive oil
- salt
- 1/2 lemon
- dill chopped
- 1 clove garlic
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

Опубликовано:

17 сен 2024

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Комментарии : 277

@Felu Год назад

My cookbook is out now: payhip.com/b/7ubMY

@MrMaximllian 2 года назад

Felu, i just really want to thank you. I was losing weight for last 3 months, lost 12 kg, but stopped losing weight because i was cheating with my diet. I just could not eat plain vegetables and chicken with rice/bulgur/couscous anymore. So i found your channel, and man, you are awesome. I found out about shirataki, tried your recipes, and i never felt better on diet, already lost 1.5kg using your recipes. I hope you get more views, you really deserve it. Thanks!

@Felu 2 года назад

Thank you so much. Messages like this mean really a lot to me. I'm so happy that my stuff is helping you on your journey. Stay strong, you got this!

@BlercNet 2 года назад

Seeing you smiling right after the first bite means that you nailed it. Hello from Greece, nice video.

@Felu 2 года назад

It was a really nice bite haha. Thank you and greetings from germany :)

@userAthinodoros 2 года назад

Tzatziki is traditionally made with thin slices of cucumber which you drain so your tzatziki does not become runny.Also you put vinegar or wine vinegar in it to add the initial punch in the flavour.Other than that it looks pretty amazing!

@Felu 2 года назад

I know but dehydrating cucumber is just not something that people will do at home. And instead of choosing between 100s of different kind of vinegar it's just easier to use a lemon

@dogoku 2 года назад

@@Felu you can just wrap them in a paper towel and squeeze them with your hand. Also if you are making a portion and using it immediately, you don't need to worry about the water content, it won't have enough to start being soggy

@dogoku 2 года назад

@@Felu oh another thing I do is I kind of cheat with the ratio and add more cucumbers and less yoghurt, which will reduce the calories/fat even more.

@Phobos123 2 года назад

Yep, here's just another ordinary ranch / sour sauce

@MrOverlader 2 года назад

@@Felu Why not just squeeze the cucumber?

@GooseExcuse 2 года назад

I always loved cooking, but never really put much thought into calories and all that. So as I started to gain weight, I found myself not wanting to cook as often. Randomly stumbled upon your channel, and now not only do I feel like I’m eating much healthier by being much more conscious of my macros, but I’m also so excited to cook again when I watch these videos. Just got done absolutely inhaling a Gyro. Thank you for the videos Felu!

@Felu 2 года назад

Thank you so much for your comment. What you just said is my entire goal with this channel :)

@heksogen4788 2 года назад

Being mindful of calories is a key to losing weight and staying fit. Don't listen to anyone who tries to discourage you from counting calories, weighting food or telling you that you are weird because of that. Most likely you will find obese or overweight person telling that.

@Ena48145 6 месяцев назад

@heksogen4788 Yeah, I dont really think a fat or obese person is ever giving out calorie counting advice. Anyone who is fat knows it and trust me, the last thing they want to do is talk about food or even be seen eating in front of anyone. You are a loon, what are you on about?

@tomasplanicka2539 2 года назад

Made it today, had leftover chicken, some lettuce, tomatos.. so I gave the bread a shot and itis absolutely amazing, loving it!

@Felu 2 года назад

Nice 🙂

@SimonDickerman 2 года назад

I'm going to make this soon, really love how simple this recipe looks! Thank you for the great videos

@Felu 2 года назад

Thank you :)

@Felu 2 года назад

If your dough is too sticky and you want to add more flour than pls always add 5g at a time. Some people like the dough dryer than me. Have a nice day :)

@dario1011 2 года назад

brother got the suspicious scale

@Felu 2 года назад

@spoopyscaryskelebones3846 2 года назад

🙃

@mandom9697 2 года назад

Your cooking is amazing and it gave me a lifetime of flavor for my active lean bulk life. Thank you so much

@Felu 2 года назад

Thank you :)

@chaoSefat 2 года назад

Bro, I absolutely love your channel. I just moved to Germany for university and ingredients of your recipes are available easily.

@Felu 2 года назад

Thanks a lot and welcome :)

@TheEnglishWay1 2 года назад

Just made these this evening, they worked out sooo good. Definitely going to be a regular dinner for me now! Thanks :)

@Felu 2 года назад

thank you, I'm really happy that people like my stuff 😊

@wombat5252 2 года назад

I just subscribed :) Keep these videos going!

@Felu 2 года назад

Thank you 😊

@aureliaagatha8346 2 года назад

so happy to see your channel grow so fast!

@Felu 2 года назад

Thank you :)

@L2.Lagrange 2 года назад

This looks excellent. I really like the tzatziki recipe! Props brother

@Felu 2 года назад

Thank you for always watching and commenting my videos Jim :)

@Creppystories123 2 года назад

Really underrated channel with high quality vids 😁 keep up

@Felu 2 года назад

Thank you :)

@josephroa4475 2 года назад

Man you are just killing it with these recipes.

@Felu 2 года назад

Thank you, I'm really having fun making these

@mahadfarooq7522 2 года назад

Honestly just by ur recipes u deserve SO MUCH MORE IN TERMS OF SUBSCRIBERS AND LIKES. all the best bro ❤️

@Felu 2 года назад

Thank you so much 😀

@vosteed_cutlery 2 года назад

You are always so professional and it looks amazing! Thank you for sharing:)

@Felu 2 года назад

Thank you :)

@symposes 2 года назад

I just tried this, my 'tzatziki' sauce was 6g of Avacado oil, 50g Fat Free Greek Yogurt, about half a clove of minced garlic, as much parsley as I felt it needed, and just enough cayenne pepper to give it a red tint. It was simply amazing.

@Felu 2 года назад

That sauce sounds actually amazing!

@georgemanize 2 года назад

In Greece they would probably shoot you for using avocado oil in tzatziki

@jaleeasmith-ji3cx Год назад

I’m stealing this 💕

@JoeBased08 2 года назад

I stumbled across your channel via the RU-vid algorithm and I’m so happy I did, your videos are quite amazing and I will start following some of your recipes. Just subscribed. Thank you!

@Felu 2 года назад

Thank you so much! I really hope you will like some of them :)

@steve-oh4342 2 года назад

love these vids dude, always very positive, informative an actually useful

@steve-oh4342 2 года назад

and this looks seriously, absolutely delicious

@Felu 2 года назад

Thank you!

@raditz9676 2 года назад

Comment section asked you to make a gyros, so you made a gyros. Kudos.

@vosa10cz 2 года назад

Wow, thanks for great videos like this. I'm happy that youtube recommended me your channel. Keep up that great work.

@Felu 2 года назад

thank a lot 😊

@Mr.man712 2 года назад

You're a legend for making both of the suggestions. Thanks for this!

@Felu 2 года назад

Thank you so much :)

@Skyking1488 2 месяца назад

Im really good at eating the same food all the time (chicken, rice, spinach for ;lunch everyday for 3 years) but I've been having trouble with dinner, ive been watching your videos and everything looks so good and gives me more ideas for dinner.

@ethanmueller1016 2 года назад

I’m definitely going to make this, it looks really good!

@Felu 2 года назад

Hope you enjoy :)

@papafituae 2 года назад

Man ur videos just get better mashallah. They are short, well produced, and well explained

@Felu 2 года назад

Thank you :)

@rustywarhorse9016 2 года назад

Using yogurt to make bread is a mind opening idea.

@Felu 2 года назад

And it's super easy!

@James-mv8nu 4 месяца назад

Made this today super simple and extremely tasty. Felt like I was back in Greece and all while packing plenty of protein and nutrients. Thanks a lot!

@Bubblegumsssss Год назад

first dish i made out of your series, just found your channel a couple of days ago and have been watching the videos i would say literally 14 hours a day last few days, watched them all. first one i tried is delicious felu, troppo buono :) grazie per tutto quello fai per i tuoi subscriber! can't wait for your book

@Felu Год назад

Awesome! Thank you and welcome :)

@allilatif1600 2 года назад

Just found your channel and it's becoming my favorite

@Felu 2 года назад

Thank you :)

@christinakristalidis7204 2 года назад

Very nice! I have to try and make the pita…the only thing is that you have to put grated cucumber in the tzatziki…for authentic Greek tzatziki!

@Felu 2 года назад

Hi, I know but the thing is that cucumber has to be dehydrated, and also the seeds have to be removed. These are things that people at home will not do. That's why I left it out. Thank you for your feedback!

@christinakristalidis7204 2 года назад

@@Felu Oh ok. What I do I buy the seedless cucumber and after I grate it I squeeze it with my hands before I put it in the tzatziki…

@Reapertips 2 года назад

Hey Felu! Made this last night. I doubled the recipee portions and we loved it here. Bread was kinda too salty tho, will use less next time. One whole lemon felt like too much for the sauce too. But excited to try again. Aaa my twist was that I used chicken breast leftover from a whole chicken I made the other day. I just put all the breast meat into a bowl with the sauce and combined til it was shredded and smooth. I threw an avocado in as well and it was a super smooth and nice chicken paste. Helped a lot cause breast was so dry and flavorless haha.

@Felu 2 года назад

The shredded chicken avocado is actually a nice idea, nice!

@uniworkhorse 2 года назад

It's always so cool to see someone from the other corner of the Internet here!

@williamjak1776 2 года назад

Thanks for all of the recipes

@mr.wicked8697 2 года назад

this looks amazing!!

@watermelon1221 2 года назад

you smashed 50k! congratulations chef! 100k soon!

@GODACEEYA 2 года назад

Very nice breakdown of the meal. 👏👏 Keep it up.

@Felu 2 года назад

Thank you :)

@Glabrezu0 2 года назад

Just made this for lunch, it was so good. Thank you.

@Felu 2 года назад

Nice, glad you liked it :)

@Fedkek 2 года назад

Habe deinen Kanal neu entdeckt und es ist genau das was ich gesucht habe! Wenig Fett, viel Protein und wirklich tolle Rezepte! Habe heute die Zutaten für 4 deiner Gerichte gekauft und erstmal die Burritos für das Tiefkühlfach nachgekocht aber etwas verändert, statt 900g fettreduziertes Rinderhackfleisch, habe ich 500g normales genommen (war im Angebot), 3 statt 2 Zwiebeln + 1 Paprika + 400g Kidneybohnen + 2 EL Frischkäse, den Rest hab ich so wie du gemacht, es sind 6 große Burritos rausgekommen und 5 kleinere Mais Tortilla Burritos. Geschmack 7/10, es sind definitiv zu viele Bohnen.

@fiffiflauschi 2 года назад

Oh man, I just made this (with lean ground beef). This is amazing! Thanks a lot.

@Felu 2 года назад

Nice!

@Ezfitlife 2 года назад

Looks amazing as always my friend 👌

@Felu 2 года назад

Thank you Adil :)

@bhurberri9106 2 года назад

Looks really good

@melkwarseeker172 2 года назад

You're awesome, love the recipes, love your enthusiasm 😁

@Felu 2 года назад

Thank you so much :)

@phillipwaters7041 Год назад

I just tried that wrap with some bobs gluten free 1-1 flour and it was delicious. That was the first time in a number of years I had a yummy wrap. Thanks.

@Scott-fd7zi 2 года назад

more homemade doughs!! this one was really good

@Felu 2 года назад

Alright :)

@conorkilroe 2 года назад

Tzatziki warriors will hate this suggestion but a pinch of cayenne really lifts all the flavours to a new level, salt your grated cucumber for 20/30 minutes to remove water and intensify the flavour.

@giorgoskritsas1984 2 года назад

In my opinion you sould use vinegar insted of lemon, it makes the tzatziki incredibly better :)

@GlaucusBlue 2 года назад

Will be trying this one, if you want even lower cal try split red lentil wrap. Been trying them all week, they're pretty good but "hard" to cook. Very time sensitive not long enough they're gooey in the middle and break apart, to long they go crunchy and break. But getting the hang of them slowley.

@CyberMachine 2 года назад

Don't really care about calories but I eat plant based. I think lentils and mushrooms would be really good here. Are you using the brown lentils? They tend to stick together more and be more forgiving

@Felu 2 года назад

Thanks for the suggestion :)

@xXCptObvious 2 года назад

your recipes and video quality are awesome! keep it up and greetings from austria

@Felu 2 года назад

Thank you very much!

@SurfCastingAddict 2 года назад

Tzatziki is traditionally made with thin slices of drained cucumber. You also add vinegar or wine vinegar in it . Please try it without dill. Greetings from Greece!

@epischewurststullederverda1483 2 года назад

Haha, genau das koche ich morgen auch. Also nicht *genau* das. Ich mache einen großen Keto-Tortilla (104 kcal), Hähnchenbrust mit Gyrosgewürz scharf angebraten, eine Sauce aus Kräuterfrischkäse, Joghurt, Gurken und Knoblauch, frisches Gemüse (Gurke, Tomate, Zwiebel) und jede Menge Krautsalat, den ich morgen auch frisch mache.

@tobiaskullberg5809 2 года назад

The bread looks amazing.

@Felu 2 года назад

Thank you and it's super easy to make!

@ZiDake 2 года назад

This was AWESOME! Tried it today and I have to say my brain exploded. It was so tasty, so crunchy, so juicy, omg... I was so sad when I finished. You doing a great job my friend. Helps a lot during dieting and gym. Thank you!

@Felu 2 года назад

Thank you 😊

@srij0n316 2 года назад

I made this but shredded the chicken thigh. That made it definitely easier to consume

@Felu 2 года назад

Good point!

@kerstin7822 Год назад

Hi everyone, in case you are like me and love garlic, but don´t want to chop it (powder does not have the same taste), try getting garlic paste, you can usually find it in Asian shops. My go-to ever since I found it. And no chunks in your mouth if you put it into the Tzatziki!

@AngeloSama 2 года назад

Can’t wait to make this!! Suggestion : low cal aranci recipe 👀

@Felu 2 года назад

Sounds great!

@HealthyManual Год назад

perfect result, I'll try it for sure! nice video !!

@90rghtnow57 2 года назад

Made it today with chicken breasts (I like them more) and it was absolutely delicious! Thanks for the recipe. Keep up the great work!

@Felu 2 года назад

Great to hear! Thank you

@vadimg6147 Год назад

Made these two dinners in a row and both were absolute delicious! Also, I've tried other recipes from your channel. Everything was delicious: french toasts, chicken sandwiches, butter chicken, cheese grits, quesadillas. Thank you! :)

@Felu Год назад

Nice, glad you liked them :)

@crasnicul3371 2 года назад

wow amazing

@rexjohnson233 2 года назад

Great job bro subscribed

@Felu 2 года назад

Thanks and welcome

@mybirdssound4880 2 года назад

Thank you for great video

@dutchnamekian256 2 года назад

Man this looks awesome.. your burritos are awesome.. greetz from the netherlands

@Felu 2 года назад

Glad you like them! greetz from germany

@alyssaraerios1705 5 месяцев назад

Favorite recipe! Ty!

@abbynormal7525 2 года назад

That really does look super good.

@Felu 2 года назад

Thank you!

@LunarNebulae 2 года назад

Dude you're destined for a million subs in no time at all... love the content, can't wait to try your recipes

@Felu 2 года назад

Thank you so much :)

@huncorn6938 Год назад

Whenever I cook chicken thighs on pan, I first fry the skin to make it release its oil to the pan and I throw the skin. Then I fry the thigh with the oil in the pan without using any additional oil. I think its a delicious way to cook chicken thigh and at the same time you use the skin somehow.

@______7224 2 года назад

I appreciate the classic scale ;)

@IGotTheReset 2 года назад

Looks amazing. Gonna try making this soon.

@Felu 2 года назад

Hope you enjoy :)

@connerl5172 2 года назад

looks great!

@ekatlaterrible 2 года назад

Could you make a video of your pantry essentials for healthy cooking please? Thank you

@Felu 2 года назад

yes, already planing that 😊

@mmsegura Год назад

50g all purpose flour half tab salad half tab baking power 60 g non fat Greek yogurt half tab garlic power

@crasnicul3371 2 года назад

you should marinate the chicken overnight next time, little bit of olive oil, cumin, paprika, oregano, salt, pepper, garlic and onion powder work wonders.

@Felu 2 года назад

Well yeah but who is actually doing this recipe then? Nobody wants to marinate a chicken overnight when prepping dinner

@renza481 2 года назад

Tip: the sweetness in yoghurt or kwark depends witch microculture they have used. So one brand can be more sour or sweeter than the other. There are some brands that tastes sweeter 0.1% even if they don't contain sugar.

@biosfear01 2 года назад

I made this today and it was amazing! I will definitely be repeating this one! i used turkey because i had some frozen but i used the same herbs and spices and it was so juicy and delicious! tomorrow I will try your butter chicken!

@Felu 2 года назад

Nice, I hope you will like it as well :)

@empty5013 Год назад

really appreciate that you don't cut corners on the sauce, if you make a sauce like tzatziki without any fat or oil it tastes so bad you might as well not have it. better to make the higher cal version that tastes good and save calories elsewhere.

@Code.Name.V 2 года назад

You're my hero

@Felu 2 года назад

Thank you :)

@flukos79 2 года назад

Epic mistake. Tzatziki contains cucumber...

@alexandrecadet6897 2 года назад

Thanks, this will be tomorrow's dinner

@Felu 2 года назад

Nice :)

@nickysixx2480 2 года назад

Nick the Greek (me) has subscribed to your channel.

@Felu 2 года назад

Thank you Nick!

@dimitriosalexandris4085 2 года назад

That's a great revision of gyros! May I add that you need some grated and then strained cucumber in that tzatziki sauce and vinegal instead of lemon. Plus, two expert tips: Use no dill at all. Use some chopped parsley mixed with the onion and tomato + when you have put everything in the pita, slap that bitch with some paplika on top. Greetings from Greece :) Awesome channel!

@hostilemgtow603 2 года назад

Excellent channel. Subscribed.

@Felu 2 года назад

Awesome, thank you and welcome :)

@SirFlibbertyJibbit 2 года назад

Just tried this for my lunch. Was really easy to make for a single serving. I think i may have underdone the bread because it looked brown on the outside but still a bit doughy inside. I'll try lower heat next time for longer.

@Adrian-rq9fb 2 года назад

🔥

@Wetterwet 2 года назад

Great content. Commenting for the algorithm.

@Felu 2 года назад

Much appreciated!

@aura5715 2 года назад

I recommend 500 cal Turkish Doner

@darren8269 2 года назад

Nice. Me and my fat belly just subscribed :)

@Felu 2 года назад

Welcome :)

@SonderOnDeez 2 года назад

Please make a ceasar salad! I know you'd make an amazing one. 🥰

@Felu 2 года назад

noted 😊

@kishanlxsttttt 2 года назад

I love watching your videos it so relaxing and looks so nice but I turned vegetarian last year . It would be great if you make some vegetarian friendly recipes as well :)

@Felu 2 года назад

Thank you :) I will make more vegetarian/vegan recipes but I'm not plant based myself so I'm not an expert. I will do my best tho

@kishanlxsttttt 2 года назад

@@Felu that's great :)) keep up the good work

@wombat5252 2 года назад

Why did you go vegetarian? I'm just curious. I don't think there is anything wrong with being a vegetarian but I could never personally be one unless it was medically necessary!

@kishanlxsttttt 2 года назад

@@wombat5252 I turned vegetarian because I didn't find meat sustainable for me also I hate fish alive or dead ( ≧Д≦)

@ijolivier1719 Год назад

Hi. I’d like to try a version of a doner kebab (I don’t have the keyboard options to type that correctly, :). ). Just as a suggestion, not that you need one

@g4md0r32 2 года назад

The dill is something some of us Greeks hate and some love it. I personally hate dill and you can make tzatziki without it. Also usually we cut the meat in much much smaller pieces for gyro. Still though very good job and will try some of the techniques from this :)

@XCRAP4 2 года назад

Lets goo

@MAT-wn5fr 2 года назад

Protein Tortilla recipe please?

@basschalice 2 года назад

Just out of curiosity - have you tried oat flour instead of all-purpose flour?

@Felu 2 года назад

Not with yogurt no. ´nly a flatbread without any yogurt and that turned a bit hard

@AndyRBL 2 года назад

did this man make tzatziki without cucumber?

@0987ggggg 2 года назад

Can you make some bulk meal recipes? I'm currently very lean and skinny like you but want to put on some weight. It is hard to put on more weight and muscle with these meals.

@Felu 2 года назад

I don't know if bulk meals would fit the current theme of the channel. Maybe later this year

@0987ggggg 2 года назад

@@Felu Thank you, looking forward to it. Have you been through a bulking phase before? I was a long distance runner for a long time and was always very thin. I find it very uncomfortable to over eat, not wanting to eat unhealthy meals. Maybe you can help, thank you