HI everyone, I'm currently a College student and have been waking up for the past couple of years at 5:00am. I used to hate being awake so early for school, but once I got to college and became independent, I found that I needed to change my lifestyle. Here are a couple of things that helped me mentally and physically to get up at 5:00am every single day. The night before, I would prepare by not using the phone for at least 30 minutes before I went to bed. I would avoid any bright lights and try to dim them and make sure my room was cool. Then while I would set up my clothes for my morning run, I would listen to the Quran, as it's very soothing. Then I would lay down and take a couple of deep breaths and get comfortable and just doze off. For waking up, I would first set my alarm for 4:59am, and not 5:00am. Because I found early on that whenever I used to put a 5 or 6 am alarm, I would wake up and press the snooze button and tell myself that I would wake up in 5 or 10 minutes (I never did). So I found, if I set my alarm for 4:59am, I would see the time and have to wake up, coz I know that I can't just sleep for 1 minute and wake up at 5:00am. The second thing I did was put my alarm on the other side of my room. Close enough so I could still hear it, but far, so that I would have to physically get up and turn it off. Then once I'm there to turn the alarm off, it was all about mental strength for me. There were days (and still are) when I just don't feel like going out for a run or staying awake, but I just tell myself that this feeling only lasts for a while, and once I get ready, I will feel better. I think it's important to be happy and excited about waking up early, and not forcing it on yourself. Nothing changes in a day, so take gradual steps and train your mind and body together to wake up early in the morning. Also, enjoy the process, and experiment with what works best for your lifestyle. Thanks!
Thank you for the 4:59am tip! That’s so creative. I listen to the Psalms or Gregorian Latin Chants listening, to them give me so much peace & I sleep like a baby & wake up early so refreshed. All the best with your studies 💟
5am club has changed my life recently. I look forward to my 5am walks. Even when it's raining and I'm pissed off, by the time I get home I feel accomplished. Money can't buy that
I’ve started doing this really recently (only a few days to be exact) and I already feel so much happier. It’s honestly astonishing how having a good 8hrs of sleep and then waking up at 5am is all you need to be in a great mood the whole day. I love it.
I've read the book, its a gem, kinda like a life manual. My key takeout - 'all change is hard at first, messy in the middle, and gorgeous at the end'. I've started implementing some of the tips but struggling with consistency. I am keen on staying on the path. Anyone/group out there wanting us to walk together would be appreciated.
Morning Routing 5 am - 5 20 : Excercise 3 20 - 5 40 : Reflect 5 40 - 6 am : Learn 6 - 8 hours of sleep at night WillPower + Consistency = Automatic The four Focus: 1. Capitalization 2. Eliminate Distractions 3. Personal Mastery Mindset Heartset Healthset Soulset 4. Day Stacking 10 Tactics for Lifelong Genius: Bubble of focus 90/90 Rule 60/10 Method The daily Five 2nd wind workout 2 Massages Traffic University The dream Team Weekly Design System Daily Learning
At first glance it seems like an "ok" start of the day. But imagine how disgusting you will feel at 6 am, when the sweat from the exercise has dried in ;) (since you have 0 minutes to shower)
I love the idea of spending the first 90 minutes of everyday on your #1 goal. The peak hours of productivity are thr 2-3 hours after waking, so that's a great way to utilize them!
I don't get up at 5am, but I do find I get a lot more done when I'm busy in the morning, rather than dragging my feet. I like the idea of getting up and checking off tasks right away.
Me neither. My day doesn't start until 8 am outside my home. I wake up at 6 brush my teeth, take medicine, breakfast, prayer and meditation, shower, quick clean around the house and out the door I go.😊
What you need to do is define success first. I look at this plan and see myself sitting at 6-7am with nothing to do. And it makes me sick to my stomach. Motivation isn't simply something you can turn on or off. Getting up at 5am then determining I need to do a bunch of boring tasks the rest of the day is soul-draining. It's why most people opt to sleep in. Or the thought of getting out of a warm bed to go run isn't very compelling either. It's easy to come up with a plan like this, I do them all the time. And usually don't follow thru. "Just go run 5 miles a day and you will be a success" - yeah, good luck with that. It's also easy when you have a coach.
@@basvandijkehv Is it an excuse if you don't want to be miserable? There's a reason everyone isn't in great physical shape, because they do what makes them happy.
@@YTSpartyphysical fitness and achieving something in life can make you happier. Why would you have nothing to do when you can exercise, journal, meditate, read, plan your day or week etc?
This book changed my life, my physical fitness more than anything, but other areas also. Battle through the interminable fiction story to get to the actual plan and the book is worth it.
I found that my morning routine was most effective when I used and evening routine to set up things such as laying out clothes, making my breakfast for the next morning and making a to-do list. This helped remove barriersin the morning and made it much more feaseable
Amazing how I developed these habits on my own because of how great I feel and effective they are to so many aspects of my life. Very interesting to see that others have already discovered the value in this self discipline.
@@atlasdm what about having hobbies and other activities that happen at 19-20? Cause that's when all normal people get off their job and do stuff they love, like training together, dancing, holding a reading club, whatever. Anyone whoo wakes up at 5 or 6 will eventually feel tired at 14-18 and that time will not be productive, anyways. I know enough morning people to say they are useless if they don't take a day nap, and while I worked morning shifts, if was the same for me.
@@atlasdmall of these ‘life hack’ type things are fine for your 20s or 50s onwards, the bit in the middle… whose going to get up at 5 when they have been woken multiple times in the night and nearly always have some sort of nursery/school spread super virus! 😂
Does this man not brush his teeth or get dressed when he gets up? Or does it just take him zero minutes? Or are we getting up at 4.45 in order to be ready for out 5am exercise?
It is totally your choice how you wish to start the day but he abundantly stresses to get the workout in the first 20 mins of the day. So drink water brush your teeth and get on with it do not lose much time on other stuff
@@kaliacaberto3015 funny thing is in the books during initial days of this habit building he actually wore his outfit to sleep so when he woke up he could jump out of bed and start exercising. it's only to defeat your 'I can sleep 5 mins more' brain. and honestly when we brush our teeth before sleeping, you can never have bad breath.
Also: waking up early if you are, by nature, not a morning person, will mess up your life for years. Listen to your mind and body and other good advice from the book. There are enough scientific studies about some people being most active during the evening or night hours. Working in business during those hours would also never work unless you sell for another country far away that also functions during the same hours. It is impossible to hang out with your friends because they are not waking up at 5, cause they are normal. You should only take this personally if you can wake up at 5 or 6 and feel like a human.
Completely agree. I recommend reading the book "why we sleep" to understand that lack of sleep is very damaging to your health. I would only wake up at 5 am if somehow I manage to still get my solid 8 hours of sleep, otherwise I'll just feel sick the whole day and not do anything
A lot of people think they aren’t morning people because they haven’t given early mornings a chance, of course it’s difficult at the start but later it becomes a habit as with everything else in life, it’s not for everyone for sure but most people just haven’t given it a chance and will just see it as a fact they are not morning people ”by nature”.
Gheez I’m up at 4:30 for work😮… morning exercise is easier for men - a “quick” shower, dry off, maybe some mousse run thru your hair and done. Women take MUCH longer- blow drying hair, styling it, make up etc etc (just an fyi)
That's why we Muslims wake up for fajir prayer and it's sunnah to beging the day from then. These first hours of the day are the most blessed. Peace be on our beloved prophet Mohammed and all the other prophets.
I ve never been as happy and free and vibrant as when i was focused and disciplined.... even though I hate discipline. Dilemna! ... but in the end i m going back to discipline, cause I looove how it feels to feel free
this channel slaps, subbed and backlogging the catalog. love how the loop is closed on each one with the main theme repeated. very simple but clear action items in between. much gratitude for the creator(s) of this content
Many are more productive in the evening. Don't force yourself to be in any club. If you're inherently a morning person, sure this will help. Else living under the "should" value system will set you up for failure.
Ooh,wow! I can't be grateful enough ,I have been seeing this book and ofcourse wanted to read it soon but I feel like the summary has been a whole book read in a few minutes. Thankyou so so much!
The book is endless blah-blah and contains too much of below-mediocre storytelling. The idea behind is great, but in the full version audiobook it takes the author 6 (!) hours to get to the 20-20-20 rule. Idk, if by now you've read the book itself and would disagree with me, but I'd say, the summary is enough. The Miracle Morning has a very similar idea, but i liked it much more 🤓 but all of them can be summarized to "get up early, have a morning routine take care of your well-being, focus on your goals and do tasks that lead you there first" 🙏
@@IriAntlernow that I've read the book, I'm willing to disagree with you. Even though it seemed long before the author revealed the rule (which it was clear the book wasn't about that rule alone), it was genuine, there were things we (through the painter and entrepreneur) need to know before knowing what the rule entails. If you think that was "below-mediocre storytelling" then you have to be investigated. Please share a list of your top 10 all time best stories with me. Anyway, Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
People are not the same and do not live in the same conditions. What might work for one person, won't necessarily work for the next one! Plan, focus on your tasks, don't procrastinate and give yourself time to relax. One sentence summary.
The worst thing I want to do to my life is to make it a robotic experience with an overwhelming step by step algorithm that is doomed for failure simply because I start hating it before committing to it. Videos and books like this sell, which is an accomplishment for the publisher but poison for society as it influences anxiety and worrisome. I have never woke up that early consistently. But I make things work for me during the day, and I’m pretty damn successful. Hope you find your grit on your schedule.
thank you for your comment, I could not agree more. Society is so obsessed with using every second of their day productively, it is honestly so toxic. The only thing I agree with is that doing the hardest work first is a good idea, as we tend to lose focus later in the day (at least me). Also, sleep is so important. Unless you are getting 7 to 9 hours of sleep per night you are actually damaging your health by forcefully waking up early
I appreciate it and thank you for this. I want to point out as a former massage therapist it’s not good to have 2 massages in a week. It’s recommended to have a massage once a week
I read the 5am club a while ago and this video was a great refresher on the main ideas from it. Thank you 😊 another great book on building a strong morning routine is the Miracle Morning by Hal Elrod. ☺️👍
Thanks for the summary! I would love to get content about creative writing techniques for artist including how they should structure their day or time in general for success
When you wake up people can do lifting or Cardio ? Recipe to injury for me. Until Having morning schedule, getting to shit , I am not even awake fully. But whatever, Waking early gives strength to mind
So, people who sleep at 9pm and wake up at 4 am have no social life? They can't go to parties and events because you need to sleep at 9. What if you are travelling and your flight is at 10 pm? How do you manage if you are sleepy by 9? You can't attend parties and socialize and so on. Because most of these events happen from 8 pm to 11 pm. It means that we have to sacrifice our activities with our friends and family just to go to bed at 9. What if your kid has exams and they are studying late night and they need you to accompany them during their late night study? Is it worth it? It's a huge scarifies. Yes you will succeed in life but how much time did you spend with your loved ones? And finally you'll die of regret not being there with your loved ones. Is life only about money and success? What did you succeed? You'll be left alone in life with lots of success and money but no social life, no activities with friends. Only work and sleep and money with zero friend experience. It's either this or that. I can't change others. My friends want me to hang out with them from 8 - 11 pm. And I'll be missing on them. My life will go on without them . Slowly I'll be anti social. So, it's a massive sacrifice. It's going to be very hard on your death bed. Don't you think? You'll be missing out on so many small things in life. Your life will be at odd times. Life is short, you never know who dies tomorrow. Spending time with your family and friends are more important than money and success. Both needs to be balanced. You can't change the whole world. So, it's your call. And waking up at 4am will come with a heavy price. You may enjoy it till you are in your 60's but after that you'll regret that you've wasted so much precious time and now it's time to die. By the time you realise what you've been missing in life, it's gonna be too late. You'll be distant and anti-social and boring. What are you gonna do with all that money you've earned? Your friends and family must be there to enjoy it with you but now you are old and boring and no one wants to be with you anymore. Just imagine! Gives me chills.
I'd really like to see a "system" that considers the extra responsibility of working parents. I feel like a lot of these methods are adapted to people who only have to care for houseplants.
Totally agree with you. My sister and I take care of our parents who are both ill to the point they need constant care. It is not easy to follow these methods when you are ready to go to bed but discover one of your parents have fallen sick suddenly for the 2nd time in a week.
Completely agree. This system does not seem to include emotional needs or daily household maintenance.Where do you fit in time to nurture your relationships with your partners, your parents, siblings , children and friends ? How about time to Make dinner and do chores ? I think this system is most Adequate for the traditional male role . 😅
🎯 Key Takeaways for quick navigation: 00:00 🌄 Start your day at 5 a.m. to boost productivity and success. 00:56 🏋️♂️ The "Victory Hour" from 5 a.m. to 6 a.m. includes exercise, reflection, and learning. 03:01 🔄 Create habits through consistency and willpower. 03:42 🎯 Focus on capitalization, eliminating distractions, personal mastery, and day stacking. 05:21 🧠 Utilize tactics like focused work, the 90/90/1 rule, and daily learning for lifelong success. Made with HARPA AI
What I'm not getting is why you have to get up so early to achieve what the book says? Why can't you do everything but within just another time window? 8 hours sleep is a must for good health, but what if I don't feel like turning in at 9pm?
I appreciate this video! I started my fitness channel last week and this definitely resonates with me! Thank you for this. 💪🏾 I’ve posted 3 videos now and consistently improving myself! I’m impressed with how I’ve done!
It’s the same lifestyle Allah advised to Mankind. Wake up early for your Fajr prayer. 1. Performing salah = Movement 2. Make dua after prayer and ask help from Allah = Reflecting 3. Read Quran to learn and reflect = Learn It’s funny how now people are learning these concepts through research from knowledgable people. When Allah already provided us with great examples like, Prophet Muhammad and other Prophets (peace be upon them all) as our role models. So that, we can be prosperous both in this life and the life hereafter. May Allah bless us all. 😊
5:00 a.m. for me means an extra cup of coffee, listening to The Loon on the lake and loading up the boat with some tackle and a few sandwiches,, have fun at work today
Xin chào cả nhà! Tôi đã xem toàn bộ video này và thật sự thích nó. Bài học quan trọng mà tôi đã rút ra từ video này là việc quản lý sáng sớm của bạn có thể là yếu tố quyết định đối với sự thành công của cả ngày. Robin Sharma đã trình bày một kế hoạch 20-20-20 tuyệt vời, đặc biệt là việc dành 20 phút đầu ngày để tập thể dục, 20 phút tiếp theo để tập trung và suy ngẫm, và 20 phút cuối cùng để học hỏi. Điều này thực sự đã làm cho sáng sớm trở nên hiệu quả hơn và giúp tôi tự thấy mình mạnh mẽ hơn. Cảm ơn tác giả đã chia sẻ kiến thức và cho chúng ta một lối sống sáng sớm tích cực hơn. Video này đã cung cấp cho tôi động lực để bắt đầu ngày mới một cách tích cực hơn và tôi rất biết ơn điều đó. Hãy tiếp tục làm những video tuyệt vời như vậy để chia sẻ thêm kiến thức hữu ích với mọi người!
🎯 Key Takeaways for quick navigation: 00:00 🌞 Taking excellent care of the front end of your day, particularly in the morning, is crucial for productivity and success. 01:09 🏋️ The Victory Hour, a morning routine from 5 a.m. to 6 a.m., involves 20 minutes of exercise, 20 minutes of reflection, and 20 minutes of learning. 03:29 🧠 To achieve success, focus on four key areas: capitalization, eliminating distractions, personal mastery (mindset, heartset, healthset, soulset), and day stacking. 05:05 💡 Implement 10 tactics for lifelong genius, including creating a focused work environment, dedicating 90 minutes to your most important project, and daily learning. 07:25 ⏰ Setting up a well-thought-out morning routine, like the Victory Hour, is the foundation for starting your day productively and achieving success. Made with HARPA AI
I have never experienced a better thing than waking up at 4:30-4:45 AM. I spend around thinking for several minutes of what plans for my day, my day really starts exactly at 5. I can do a lot of things before 7 AM, I can even watch a movie. I really recommend for new 5 AM club joiner to try it many times at least 3 days, then you will wake up on time without an alarm, then you will experience a very long day that you can do week work in one day.
@@Ankiswolf I usually go to bed around 9-9:30 PM. this way you will sleep roughly 7 hours. you can try it for several days until you get used to it, the first 3 days might be difficult for you and might get tired around 4 PM. your body feel the day is too long that is why, if you can take a 20 min nap in the afternoon will be great, but for me I don't take it because when I wake up after 20 min I feel very tired and want to sleep again. good luck
Honestly speaking I'm just speechless & couldn't decide whether I should acknowledge the content, sequence of sharing of key points, precise conduction of basic agenda or the technical mastery of inserting animations in the designed video. A really astonishing piece of work!
The 5 AM Club audiobook is truly inspiring! Listening to it has motivated me to take charge of my mornings and start my day with purpose. I love how the 5 AM Club audiobook combines storytelling with practical advice. It’s engaging and incredibly motivating. Listening to the 5 AM Club audiobook has completely transformed my morning routine. Waking up early has never been so appealing! The 5 AM Club audiobook offers valuable insights on productivity and personal growth. Highly recommend it to anyone looking to maximize their potential.
Wow. I really loved your animated book summary. So Cool, to the point and all in a few minutes. Thank you very much indeed. Can you please guide me with the followings if possible: 1. Can you recommend any good podcast channels? 2. Can you recommend some must read audio books? 3. Can you give some examples of the daily 5 achievements? I realize for everyone it can be different but a few examples would help to set us on the right kind of achievements. 4. For the daily learning, can you recommend some sites or ideas? I understand that everyone has different interests but maybe there is a site or webpage where we can choose what we like to learn from the different categorized ideas. Thanks a million. 😊🙏🌱🌻
Ive been waking up at 5am for the last few days and I find that I am having a much better life. I'm not rushing all over the place I'm not waiting in lines the only thing that sucks is the waking up part and the waiting on others to wake up part.
5am club with young kids: 5am - wake up to crying baby 5:20am - cleaning up mess after first toy bomb dropped 5:40am - changing diapers, cleaning floor after they threw breakfast on the floor. 6am - omg it's only 6am.
I absolutely do not agree with the fixed time of 5 am. I understand it may make sense to everyone who has to start work at 8 no matter if it's still dark outside or not. But personally, I have trouble sleeping if I do not use the actual night to sleep. So following nature on this as much as work would allow me makes more sense to me. Imagine getting up with the sun everyday, do your three hours of 20-20-20 as this book apparently suggests, then go to work... seems like the more healthy plan. :)
The fictional story plays a role that is more important than some here are realizing. The development of the characters into their new and refined selves takes place slowly, and that is intentional in order to show the importance of small changes over time in order to create one big change.
I always wonder how people do these things. When I commute, I am ALERT of my surroundings. There are thieves and creeps and high people that can harm and harass you. Plus, the subway is so packed, I am happy when I have room to breathe. And falling out of bed and working out? I need a few minutes to wake up, pee, change my clothes, drink water, I couldn't workout immediately, I would collapse or throw up because my body isn't ready.
I'd love to hear your idea. Thank you. I am worried about my future even though I am in my 50s. I still feel awkward about my life. I want to find a way to truly be myself through the 5AM Club.
I get up at 05:09 to study and reflect but need to get my exercise in so the 20/20/20 rule looks very helpful, yes I need to exercise before I give myself a chance to think about it!😊 thanks
