THE 75 HARD CHALLENGE: day 1... watch if you need motivation!

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THE 75 HARD CHALLENGE (but make it my version!)
tbh I've pushed this challenge off for a longgggg time because I've never been a fan of the idea of being "perfect" and the original rules seemed very discouraging/alomst impossible to follow as someone in highschool who also travels frequently... so... here's my modified version to help kickstart my motivation, start the new year strong, and keep myself happy & healthy while not having unreasonable expectations of myself!! i hope you enjoy.
remember, its not too late to start!! we have 12 amazing months ahead of us (and then many more), 2024 is just beginning! get up, get moving, do it with me!! you can of course change the challenge how ever you want to fit your lifestyle better because at the end of the day, its not about the rules, its about the habits we are creating in this life to make us better people xoxo
SUBSCRIBE to stay notified for all my upcoming content!! (I will be posting 2-3 times a week!)
FOLLOW my other platforms for all HEALTH, FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE + my DMs are always open! (plus it help me a lot!!)
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business inquiries: ameliedesai@select.co
#75hardchallenge #fitness #journey #lifestyle #wellness #motivational #fitnessmotivation #reaction #reading #books #selfhelp #selfcare #mealinspo #food #protein #recipe #teenage #diml #hike #movement #moving #gymmotivation #abs #get
#getreadywithme #fitnessjourney #challenge #newyears #2024 #2023 #january

Опубликовано:

28 май 2024

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Комментарии : 68

@mariamangion21 4 месяца назад

Amelie is a real, true breath of fresh air. She brings so much joy into many lives around the world. We all love you so very much! Never stop being you. 💛

@ameliedesai 4 месяца назад

💋💋✨

@kalinataleva1181 4 месяца назад

you have no idea how beneficial, inspiring and motivating your videos are! i love you soo much

@ameliedesai 4 месяца назад

awwwww ily right back

@brookewalsh4513 4 месяца назад

You inspired me so much I’ve been watching you for a little over a year now ! Thank you for everything ily

@josiedissell3359 2 месяца назад

Thank you so very much for creating this video! I started my fitness journey 4 months ago, haven’t seen any results and started to get off track about two or three weeks ago. This video has motivated mean again. Thank you so much!

@iamchristinakelly 3 месяца назад

I am just LOVING your content! Beautiful energy!

@mayahudson7533 4 месяца назад

dude i keep commenting on your videos but you are KILLING it. i love the segment at the end where you’re highlighting points in the book. you are one of those people i listen to when i get ready bc it helps me reflect and set up a healthy mindset for the day

@ameliedesai 4 месяца назад

awww im so glad! haha i was worried i was yapping LOLLLL

@tarahcassidy8287 4 месяца назад

Makes my daaaayyyy when I see you’ve posted a new vid 😭😭😭💕

@avashortridge 4 месяца назад

You’re videos are always so motivating. Whenever I’m in a slump watching videos like this helps me get out of it 💕

@ameliedesai 4 месяца назад

always here for you!!

@triaunnaaa 4 месяца назад

My girl posted!!! You know I gotta stop what I’m doing and tune in❤

@ameliedesai 4 месяца назад

hahaha ilyyyy

@Lauren-qy3rq 4 месяца назад

Hey girly, you are one of my fav creators because you are so inspiring! You should do a what I eat in a day vid 💜

@laurenmillyx 4 месяца назад

FYI from a metabolic standpoint; if you can tolerate non-fat Greek yogurt then you are very unlikely to be lactose intolerant. The lack of fat actually means that it’s harder to digest the lactose if you have lactase deficiency. It’s likely an aversion to the higher calorie/ “unhealthy” foods or something else if you get symptoms. The only thing that is harder to digest from a lactose point of view than non fat Greek yogurt is milk. The fat in yogurt actually helps you to absorb the fat soluble vitamins in it a lot more; and there are multiple studies that show that individuals who drank whole milk/whole yogurt actually had better composition and weight management than those who drank/ate low or non fat versions

@ameliedesai 4 месяца назад

hmmm that’s very interesting!! i find that super rich foods with dairy in them hurt my stomach (like ice cream for example) and make me break out… (even sips of milk upset my stomach) idk if i’ve just gotten used to it or what but greek yogurt doesn’t bother me. def something i’ll keep in mind!! thank you for the info

@julianaevans79 4 месяца назад

Yogurt contains the enzyme lactase which allows the body to break down lactose which is the milk sugar that most people cannot digest. This is typically why the body of lactose intolerant people can handle yogurt and not pizza, ice cream or other lactose heavy foods.

@julianaevans79 4 месяца назад

@@ameliedesaiI am also the same way. I can eat yogurt for days but any ice cream or pizza my stomach is done for

@ameliedesai 4 месяца назад

@@julianaevans79 oooh i didn’t know that! that makes sm sense!!

@noahagay 4 месяца назад

WOW so inspiring!!! You're the besttt❤

@brynnatay2023 4 месяца назад

I literlly love your Amelie! You are actully sooooo inspiring! I honestly might need to start this with you...

@It_girl_15 4 месяца назад

When you were talking about motivation from social media and following people That motivate you I instantly thought of you because you motivate me❤❤❤

@ameliedesai 4 месяца назад

awww that makes me so happy

@It_girl_15 4 месяца назад

@@ameliedesai ur welcome also we are both 19

@user-cc4ku7oi4d 4 месяца назад

Wow Amelie you are really inspiring me !❤️, i love your videos❤️🙃!

@user-qz3tr2gh1z 4 месяца назад

I love love loveeee your videos,you motivate me so much🫶🏻 I hope you to have an amazing day xoxo

@kailambanks 4 месяца назад

We started on the same day! Can’t wait to follow along with you

@channelee 4 месяца назад

Thank you for inspiring us ❤

@toriafennell 4 месяца назад

I’ve thought this challenge is crazy but very interesting! I’m excited to see your journey!!

@ABHINAVKUMAR-vh3ln 4 месяца назад

I am doing the soft challenge and currently in the middle but will do a hard one in the future, thanks for inspiring

@laurenstrah7828 4 месяца назад

Amelie, show your food girl! I understand that it might trigger someone, but at the end of the day this is YOUR channel!! If someone gets triggered, they can always make the decision to skip that part of the video or click off. It’s great that you’re considerate of them but at the end of the day post what you love and post what you are passionate about. Your supporters will be supportive of you no matter what you choose to post! You are such a bright light, so keep on shining❤

@Ava-pg9vh 4 месяца назад

Omg I have been wanting to do this challenge so bad! But where I live it’s just unrealistic to do a 45 minute workout in -20 degrees Fahrenheit. Thinking about starting in spring 💗

@ameliedesai 4 месяца назад

or you could totally do it now and just do your workouts inside!! don’t let one factor stop you from achieving everything else!

@phoenixayanna8637 4 месяца назад

so cool you started on my birthday ❤😂

@EATLIFTRUN 4 месяца назад

That's great! I know you got this. I'm doing 75 soft due to my current schedule in life. So, love that their is another option so you really don't set yourself up to fail from the start lol. Excited to follow you on this challenge. Also, Amelie do you know about whole protein (complete protein) vs just protein? Apparently most foods lack amino acids. I recently came across it and I'm slowly seeing my body change now that I make sure most of my protein is whole protein. Simple example The combination of beans and rice creates a complete protein. Check it out if you haven't. Lost of articles and videos.

@pearcheese455 4 месяца назад

Heyyyyyy i hope you have a nice start to the week You are super ❤

@ariellesinai5056 4 месяца назад

You’re awesome!!

@Elizabeth_Gaitan 4 месяца назад

Loved the video and LOVE your nails so cute🩷

@marccolomayt82094 4 месяца назад

Best motivational vlog by Amelie ever! ❤ I enjoyed it

@user-jz1kv8jp1k 4 месяца назад

Th CPR practice had me rolling BAHAHAHAHA🤣🤣🤣

@user-wx6wz4ed4u 4 месяца назад

Heyy, i just wanted to ask whether you work, and if so what do you do? Cause where i live it's not common to work in my age (i'm 16) and if it's something i could try, it would be really helpful. Also love your content, you're the first person i actually relate to🩷

@Ella-is4pl 4 месяца назад

I am at a very beginner phase so I'm not in a point to do either 75 soft or hard, but looking at everyone doing this it gives me motivation to at least get up and move

@ameliedesai 4 месяца назад

and thats all that matters!

@giovannamunoz1120 4 месяца назад

Hi! Love your content and I'm so excited you started this mental challenge! Quick comment I wanted to leave here about the video title, in case you and other people find it helpful. It's misleading to name it as 75Hard when you mentioned you're doing 75Hardish or 75Soft to include the rule bends. The 75Hard rules are simple but absolute, so bending one even a bit means you fail. So as long as you don't call it 75Hard and give yourself credit when there's some rule bending going on, then it is fine. In terms of the outdoor workout, Andy stressed that you should be safe about it, which implies to stop the challenge if you need to skip the outdoor part in the case of a life-threatening weather condition. Basically, if you skip a single rule, you start over from Day 1, no excuses. Also the outdoor workout and the second workout have to last at least 45 mins consecutively each, so breaking them apart is also not valid, and they need to happen at least 3 hours apart from each other, so no coupling is allowed. I recommend getting Andy's book on 75Hard to anyone who's interested in learning more about it or have doubts on a certain rule and want to know what is valid, what is not, etc.

@alnazdili4691 4 месяца назад

I love how you added “cheat” day, because that’s more realistic

@jasminee.miller 4 месяца назад

I want to do this soo bad especially since I've been sleeping in ever since the New Year, but for the food aspect my family only likes to eat noodles, potatoes, tomatoes, and ground beef so I'm never able to eat healthy but I try my hardest to fuel my body in an efficient way

@notsophiewinters 4 месяца назад

Love it

@user-jz1kv8jp1k 4 месяца назад

I was feeling so unmotivated but when this showed up on my fyp I literally jumped out my bed 😂 Quick question, if I’m not seeing progress, how do I stop myself from quitting/ giving in?

@ameliedesai 4 месяца назад

focus on how you FEEL. not look. progress isn’t just physical!! and remember it takes timeeeee

@laurenmillyx 4 месяца назад

Be careful of hyponatremia with drinking so much. It has very similar symptoms to dehyration and can have serious complications

@ABHINAVKUMAR-vh3ln 4 месяца назад

Can you please make like youtube shorts also for few days of challenge for motivation, I don't use instagram, snapchat, tiktok.

@GloriaGladene 4 месяца назад

Hey girly, idk if it is sold near you but I found a lactose free Fage yogurt. Thought I’d share incase you wanted to give it a try

@Elnamdi 4 месяца назад

I just love ur vids🫶🏽

@komalgulati04 4 месяца назад

Do you consume whey protein? Or plant protein powder?

@user-qz3tr2gh1z 4 месяца назад

What’s the app’s name?

@joreedo0830 4 месяца назад

I’m confused. If you slept until noon, isn’t it going to be really hard to fall asleep at a decent time so you wake up at 5 am the following morning?

@ameliedesai 4 месяца назад

haha not for me!! i can sleep anytime anywhere LOLLL

@joreedo0830 4 месяца назад

@@ameliedesai that’s amazing! I’m jealous. Also jealous you can still get up at 5 am

@Isabella-ll1ou 4 месяца назад

How do I get to it??

@harperk1111 4 месяца назад

hey amelie!! who did you say you were doing this challenge with? i would love to follow her journey as well ❤

@ameliedesai 4 месяца назад

summerhauz on instA!

@palomafernandezdolce6135 4 месяца назад

How is call the app ?? I’m so motivated right now 😊

@ameliedesai 4 месяца назад

“streaks”

@pearcheese455 4 месяца назад

❤❤🫶🫶

@aiko1775 4 месяца назад

Anyone want to do it together :)?

@davec7299 4 месяца назад

So basically you’re doing a 75 day habit improvement. Definitely not the 75 Hard challenge. That challenge is NOT to deviate from the challenge at all.