The Alexander Technique as Somatic Therapy - Mind Zero. 

BUY ANTHONY A COFFEE:
buymeacoffee.com/anthonykingsley
Anthony Kingsley shares his unique mindbody understanding of the Alexander Technique in conversation and demonstration with Ben Lucas. Mind Zero is Anthony's personal vision of the Alexander Technique.
Anthony has now resumed his hands-on work
After the pause in hands-on work due to the pandemic, Anthony is back at work with his school and private clients.
Anthony Kingsley has also pioneered a unique way of offering Alexander Technique support Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, when we can not reach a teacher in person, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.
If you are inspired to have some hands-on or online sessions with Anthony, please get in touch:
Contact me on: info@alexanderstudio.co.uk
www.alexander-technique-london...
And for Alexander Teachers and Alexander Trainees, please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
The Alexander Technique is commonly seen as a system for postural correction. The Technique is indeed very helpful for a full range of muscular and postural issues. But in truth it is so much more. As a trained psychotherapist, Anthony discuses how the Alexander Technique has the potential for emotional processing and mental health and wellbeing.
And if you come to London, why not book up a session? Contact me on: info@alexanderstudio.co.uk
____________________________________________________________________________________________________________________________________
HELP SUPPORT THIS CHANNEL:
buymeacoffee.com/anthonykingsley
Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.
www.alexander-technique-london...
www.alexanderteacher.co.uk
www.amazon.co.uk/Use-Self-F-M...