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Anthony is giving a trauma-informed Alexander Technique session to Danielle.
The Lesson was recorded on December 2nd, 2022, in London.
The Alexander Technique is usually associated with necks, backs and movement. But it can be so much more! Anthony demonstrates how the Technique can be used in a trauma-informed way. In particular, drawing on the research of Stephen Porges and the Polyvagal Theory as well as his own training as a psychotherapist, Anthony demonstrates the importance of creating an emotionally safe space. Please see a link to Stephen Porges' website below. In this space, and together with the Alexander capacities for inhibition and neurological stillness, old emotions can surface and be integrated. This video highlights the process of co-regulation in practice.
Contact Anthony on: info@alexanderstudio.co.uk
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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14 дек 2022
