The Amazing Benefits of the Farmer’s Walk

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In this QUAH Sal, Adam, & Justin answer the question “Can you tell us your thoughts on the Farmer’s Walk? They are so simple, yet I don’t see a lot of people incorporating them into their routine.”
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Video - • #1289: Amazing Benefit...
“The Amazing Benefits of the Farmer’s Walk “
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Опубликовано:

7 май 2020

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Комментарии : 155

@ben6089 3 года назад

These are the exercise everyone pretends to love but hardly anyone does them

@ankaimen Год назад

I do these daily after seeing elderly relatives not being able to carry their own groceries. This is just one of those actions we need to be able to do when we’re older

@AdamEke Год назад

Bought farmers walk implements about 12 months ago, now doing 100kg in each arm for about 800m twice a week . Total body transformation- couldn’t recommend these highly enough.

@BeastNolan 3 года назад

I’d put Farmer Walks in my top 5. (Farmer walks, standing over head press, squats, trap bar dead lift and bench press). Just my opinion.

@jeanm3368

I'm a 70 year old woman and do these at least 3x per week. Love them especially when I've increased within a year from 8kgs to 16kgs. Still aim to go heavier

@mustangpilot6786 2 года назад

I started doing these farmers walks and I am now carrying more of my wife's christmas gifts and grocery bags!! :D

@jmullens31

Haha. My 15 year old son and I had to carry 8 40lb bags of pool salt about 200ft today. Each bag had handles on them so we carried 2, 1 in each hand. It was awesome. I remember telling my son, "this is why we do farmers carry as part of our workout. Real world strength....."

@naeemsalemi1712 3 года назад

I started doing this yesterday cuz I wrestle and bruh I kid u not I’d never gotten a better trap and forearm pump in my like I’d take like 60 pound dumbbells and walk around the gym and go down 5 pounds and walk around the gym. I’d go down 5 pounds all the way to 35 no rest. Highly recommend and it’ll make ur traps huge giving the illusion that ur way bigger

@Intuitivelogicalintrovert 4 года назад

Farmers carry is a great functional excercise great for your grips, ur traps add block pull or rack pull below the knee and your back will thank you.

@wakekeman

I do Farmer's walk while climbing 10 steps of stair (up and down) for 3-4 reps, 3 sets, 30lbs (1min rest per set) and after 2 min rest I do same but 2 steps apart 5 steps up in total and 10 steps down, 3 to 4 reps, 3 sets, 15lbs (1 min rest per set). And since I always do full body workout, I always do this. But unfortunately there are times where I can do 1 workout per week, but at most I do 2 to 3 times per week full body workout.

@Rocky_Anunnaki 3 года назад

I do them everyday. People at the gym look at me kinda weird but I don't care..

@lifeisgoodoutdoors2680 Год назад

dang, just got goose bumps listening. What he's saying is what I'm experiencing on a very small scale since I'm starting out. I just started doing the Farmers Carry again. And this time I'm sticking with it daily. I've made some videos of me and I can see my core, forearms, biceps, everything popping.

@clashwithmoi8926

Farmers walk with diff weights in each hand will build an incredible core

@filhanislamictv8712

I feel very energised when I do it

@bhchen3079 2 года назад

Usually in the gyms , guys don't usually train their core .. very rarely you see people doing farmer's walk but it's a great workout for your core..

@fryloc359 Год назад

I fid these the other day at work. We have these 55lb (25 kg) weights and I have no idea why, but I have two in my tool cabinet. Suitcase carry with one sets my back on fire, and two in farmer carry lights up my arms. Take slow steps, it really works your balance.

@oiramet 3 года назад

I added the farmers walk to my workout, trap bar, one and two dumbells, its great for posture, spinal alignment and core strength... i would suggest the single arm barbell deadlift for advanced and power athletes to supplement their workouts