The Arm Crusher Kettlebell Workout 

Crush your arms with this upper body focused kettlebell workout! While the kettlebell is an amazing tool for building lower body strength, sometimes you just want to get an arm day in, you know?
Complete 3-4 rounds of 8-12 reps:
1) Curl & Press
2) Halo (Alternating)
3) Coiled Double Row
4) Bottoms Up Hold (30s hold)
5) Tricep Push Up
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