The Art and Science of Forest Bathing with Dr Qing Li

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Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.
Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. In this video, filmed in Blackwood Forest, Dr Li introduces forest bathing, why it originated in Japan, and explains why you need to get out into the forest today.
Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides the practical ways for you to try forest bathing for yourself in his book Shinrin-Yoku: The Art and Science of Forest Bathing.
Available now: amzn.to/2HngPj3
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Опубликовано:

14 окт 2024

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Комментарии : 65

@Ajumi- 6 месяцев назад

i'm reading studies about this topic every day and everything Dr Qing Li says is proven. It is actually proven that even 5min in a forest are already beneficial. Already by thinking about visiting the forest later, one relaxes. But it was not possible to find huge differences between doing anything "special" (like he might promote in his book) comparing to just sitting or walking or even doing an activity one has no interest into at all in the forest - one will still have the health benefits.

@walkyourwhy 3 года назад

Imagine... allowing and empowering forests to regenerate will expand the capacity for humanity to regenerate - individually and collectively. May we all more clearly see and more deeply feel our vital connection with Earth - in time to thrive together. Thank you Dr. Qing Li for helping guide us back to nature... I hear the forest calling... time for a bath!

@maripalmah 7 месяцев назад

Beautiful, since i was a child, I need the forests to health myself and always look at the trees instead of people, i used to feel them so much.

@lugire5 6 лет назад

Dr. Qing LI , I'm reading your wonderful book right now! I love it!! what a book! Thank you so much ! I opened a Meet Up Group, Walking Meditation in the Forest in Long Island NY , and every weekend we get together in the woods to practice Shinrin Yoku.

@PenguinBooksUK 6 лет назад

That sounds great! Love that you're bringing people together for this :)

@lugire5 6 лет назад

yes!! we love go to the forest and practice walking meditation and Shirin Yoku.

@YourHoltness 5 лет назад

I’m interested in doing the same thing here in Copenhagen and wanted to ask for some tips about setting up a meetup group? Can I Contact you somehow?

@brendabrewer8276 4 года назад

@lugire5 Are you still doing this? I'm in Harlem. ~Brenda :)

@jixuanchen6963 4 года назад

I am in Chengdu China, just started to learn and bring it to people here, could you share more about how you organize and what you do in the practice?

@angeliqueangelique4238 3 года назад

THIS BOOK WAS EXCELLENT! and I also combined it with forest therapy by Sarah ivens and like FOREST BATHING HAS BECOME MY FAVOURITE ACTIVITY!!!!!!

@RitaHartmann 2 месяца назад

There is a Scandinavian place in Portland Oregon named Nordic Northwest which has forest bathing sessions on its land. It is wonderful when people learn positive customs from other cultures.

@adamforest1986 2 года назад

I went to Vermont spent five days immersing myself in the forest and was able to completely stop taking blood pressure medication now I know why... I'm actually heading back right now to spend another five this guy is dead on great work and I hope he enjoys his retirement

@sontrahai1185 5 лет назад

Cant not wait your book in Vietnamese !! Thank you. Efficient therapy to reduce stress on these days.

@francismausley7239 3 года назад

Thanks Doctor. "The country is the world of the soul, the city is the world of bodies." ~ Baha'u'llah, from Bahá’u’lláh and the New Era, Baha'i Faith

@rishabhtiwari1970 5 лет назад

It’s lovely sir.. I am also reading your book forest bathing: Shinjinee yoku which I think is the must book to read for all who love nature

@forestclouds5349 3 года назад

Wonderful person, wonderful book

@kiranvaisri 5 лет назад

Just bought your book....expecting a new great journey in my life....and expecting more people with the same kind to become friends...Thanks in advance...

@Community56sunshine 5 лет назад

Thank you Penguin Books and Dr. Live for this important and lovely video! 💜

@pandoraegy.1013 2 года назад

Thank you for this film! Just a little sugesstion: I think when Dr Qing Li talkes about efects of shinrin yoku, he mentions increase of natural killer cells, not natural cure cells as it appears on the subtitle.

@harmoniamonde 2 года назад

you are totally right.

@brockertteambrockert 4 года назад

Nature heals

@janetsmith9380 4 года назад

thank you for your book and getting the message out in such a simple manner. the photos and information is great in such a simple way. thank you so very much. totally agree. great gift for the holidays.

@kerryburns6041 2 года назад

There is an upward rush of energy rising in every tree-trunk, which can be used to draw negative energy from your system, and is the reason for "Tree-Hugging." It works equally well if you lean your back against a tree, and is less conspicuous ... I live amongst trees, some of which arose naturally, where underground water seeps down the mountain, and others, fruit and nut trees, planted by the previous owner. Those I have to water. Every Monday morning I divert the two water courses which cross my land, and create a pool of spring water around the base of each tree, and this brings me even closer to the trees and the environment in general, since I am a part of the process. The water comes from the tops of the Sierra Nevada -- so you could say my oranges are full of snow ! Thank you for putting a name to something that connects me to the numinous.

@Jungle.D.OutDoors 5 лет назад

I really wanna say thanks for the information Dr I practice this my self

@kayal8672 5 лет назад

Completed the book . It’s amazing Thank you sir

@ridgemondhigh4891 5 лет назад

Conclusion: people need to stop chopping and burning down forests, and planting much more trees, and wandering through them. A very tall order indeed.

@pradnyabothare7633 3 года назад

Dear Sir, Thank you for nice video.

@maryngshwuling9916 2 года назад

Thanks for sharing 🌈

@henninoureddine633 10 месяцев назад

Smart work

@linnwilson9045 8 месяцев назад

I go to the jungle or woods everyday . hugs some trees, kiss some flowers, play with the dog

@nadiamorales743 4 месяца назад

❤❤❤❤forests are oxigen givers❤❤❤

@janetsmith9380 4 года назад

keep doing what you are doing!

@MichaelVJJones 6 лет назад

🌲🤗🌳 BRILLIANT 🌲🤗🌳👍👍

@claudiasiefer8495 4 года назад

@ 2:10 : "For example Shinrin-Yoku can reduce blood pressure" , etc. The subtitles read "senior" instead of "Shinrin -Yoku" in which the syllables are run together.

@earthlycolorbrown6246 3 года назад

Will read it too but unsure where to find forest to bath in here!

@purepranasam 6 лет назад

Beautiful

@maripalmah 7 месяцев назад

That's why we need to plant more trees instead of cutting them. Is our breath

@teewhiteside5514 3 года назад

This is exactly why Japan is ahead of the world . Here in America they prescribe medication for issues like this 🤦🏾‍♂️

@theultimatenonebelievr9379 3 года назад

Digital Forst therapy brings me here. 😂✌🏾

@zora641 6 лет назад

I would like to contact you. How?

@echolux2225 4 года назад

j'adore 🖤

@alisajohnson4178 2 года назад

💞✨🌳🐝

@theodorelavilottesantedupi1248 4 года назад

And it is better to practice qi gong in nature rather than on a dojo.

@anothailand 5 лет назад

inspired

@swamp_croc 4 года назад

Ok. So tl;dr since I stumbled across this trendy thing. Get into nature, focus on life in the moment and in nature, slow down, and do what people have realized they needed to do for thousands of years. Tree hugging, holding, fondling not necessary. That’s it. That’s all it is.

@foresttherapy 4 года назад

subtitle: there are 62 Forest Therapy "Bases" not businesses... in 2020 there are 65 by the way

@Viv8ldi 5 лет назад

What essential oils can I use at home to simulate forest bathing?

@mskatrinisionova7270 4 года назад

el es japones o chino?

@sunglassshinpan1352 4 года назад

So, go eat 3 pot 🍪🍪🍪, and spend all day in the forest!

@deanthompson88 2 месяца назад

couple of grams of mushrooms, even better.

@shelleynobleart 6 лет назад

Very nice but I could only discern about thirty percent of the gentleman's accent even played multiple times on full volume.

@PenguinBooksUK 6 лет назад

Subtitles are available for this one :)

@ensolasss 6 лет назад

it made the world of a difference! It was really important for me to understand everything he was trying to communicate

@MiddleEastMilli 5 лет назад

Kirsten Dirksen did a video on her channel about him. Something like "tree bathing". Also NHK did a little show on him but I am not sure how you would see it, but it was much more in depth and had wonderful subtitles.

@camh1167 5 лет назад

@@PenguinBooksUK Awesome, thank you! Also just a heads up, at 2:42 he's talking about increasing natural killer cells (not natural cure). Fantastic video! :)

@gazmondo 2 года назад

Understood every word

@albertafarmer8638 2 года назад

GOD strictly forbids occultism and spiritism! Please don't worship nature, worship our CREATOR! Accept JESUS CHRIST as your Lord and Savior today!!! Please read the Bible, listen to real theologians like Dr. John Ankerberg, Dr. David Reagan and their guests - also on end times events.