Dr Lustig changed my life..no processed food, no sugar no alcohol.. 😍 Hot his book.. never miss an interview even though I’ve heard it..KEEP SAYING THE MESSAGE!!!
Every lecture and discussion is unique and incumbent on the way the host engages Dr. Lustig. He enjoys the challenge of positing his narrative from different perspectives. The teacher learns from the students.
@@christopherspavins9250 Agree! He gets a slight smile when he gets ready to slam dunk the information! I’ve learned something with every interaction. No one explains it all better.
It is impossible to know what is in food. It is also hard to know what to eat and how much. What is 23GRAMS of _______? What does it look like? Follow up.....?
Hi Kathy! It’s SO good to see you on RU-vid! I’ve been following you for years!!! Working out to your videos back in the day, buying and reading your books, and always admiring your commitment to healthy living! Excellent show today, I follow Dr Lustig on YT also; he knows what he’s talking about! Thank you Kathy! ❌⭕️❤️❌⭕️❤️😘😘😘
The Diamonds wrote books 📚 in the early 90’s about eating only fruit 🍎 till lunch then either protein or carbs ie never mix the 3 ! I don’t know if this is good or not compared to KETO but they got one thing right! They said many south Europeans and middle easterners got fatty liver even if they never drank alcohol because of all the fruit 🍉 they eat after each lunch and dinner 😮😮😮
