The Art of Not Letting Anything Bother You 

I recently read a book by a famous scholar/philosopher named Julian Baggini. The short form of his findings was that freedom is not given but earned. I thought about it long and hard and came to realize how our thoughts create our reality: There are only 3 things I (the awake conscious ego "I") can control: - What I pay attention to determines (to a large extent) what I experience. This is sometimes described as "mental radar". - How I interpret my experience determines (to a large extent) what my thoughts/feelings are about the experience. - How I react to my experience determines to a large extent) the course of my life. Most people do not actually experience free will because all 3 of these things are automatic (knee jerk, autopilot) although they are almost entirely under one's control. This is partly what people mean about "being present" or "mindful". After several months, I've demonstrated the truth of this reasoning to myself repeatedly.

- Recognizable patterns trigger emotional reactions in daily situations. - Anticipating these patterns offers a choice between reactive or mindful responses. - Awareness empowers individuals to choose mindful responses over impulsive reactions. - Reactivity spirals through emotional reactions, losing consciousness, guilt, and self-judgment. - Understanding reactive patterns leads to compassion and balanced responses towards oneself and others. - Embracing imperfection is crucial for growth and a shift from self-condemnation to self-compassion. - Moments of losing control serve as markers for personal growth and contribute to collective human awakening. - Surrender and acceptance without judgment aid in managing reactivity with resilience and equanimity. - Vigilance in recognizing triggers helps prevent reactive responses without numbing emotions. - Engaging with life's unpredictability while maintaining inner balance allows for conscious responses, steering away from impulsive reactions.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor E. Frankl Thank you for joining me on this transformative journey. As you continue on your path, I extend my sincerest wishes for your growth and fulfillment. Your support means the world to me, so please remember to share, like, comment, subscribe, and hit the notifications bell to stay connected and never miss out on our future videos. ------------------------------------------------------------------------------------------ *New* Become a Member: ru-vid.com/show-UC3cHZa7D0kEIGa5MIsO_8ogjoin Donate me a Coffe: ko-fi.com/sehnend Podcast: podcasters.spotify.com/pod/show/sehnend ------------------------------------------------------------------------------------------ Thank you once again for your presence and engagement. May your journey be filled with blessings and profound enlightenment.

I find a great sense of mental peace and clarity comes when you operate from a place of purpose and giving. When I was younger I used to seek approval for my talents or my work in the world and place value upon that, however now I see it from a more grounded perspective that I am simply giving my gift to the world and whether someone receives it or not is completely out of my control. My gift comes in the form of music - if you’re looking for inspiring and uplifting vibes then I believe you’ll resonate💎✨

These videos are always so relevant to me. I literally just "lost it" for 3 days. This is so helpful to allow me to reframe it and forgive myself. It was an experience and I'm much more aware of who I am now. Even if it is terrifying sometimes, it is a beautiful journey ❤

The sound of your voice calms my soul ❤.

Fckn perfect timing, talk about crazy synchronisity

Perfect ! Blessings 🫶💫🔮💫🫶

Short fuse, do you have one? LOL That’s a wound, a live wound. You just need a little push to bring out the best of you Healing is the answer, but we hide it because is painful, it makes us look weak and vulnerable We care so much about how we look to others, our self image that we hide our inner child, because is full of pain That’s why we react the way we react. So, we act, re-act, we repeat that acting that those words, that behavior brings memories back to our today It’s in our childhood and WE hide the pain, that those memories brings to our reality. Boiling point, hard to contain, to keep under control. But remember, it’s just a reflection of our environment See through the clouds, accept your wounds and heal them, hard to see-accept them. Consciousness is the key, is see ourselves from the outside of that behavior Provoked from what? It’s another layer of that shield to protect us from the environment It’s a program from our childhood See it and work on it Remember, others are our reflection, we are mirroring what others do, say and behave. It’s not them, it’s in us. What’s the opposite of that? …that’s the key, work on it if you see it, if you dare to see what others are going through and then, you will see other people’s pain too Compassion Let your guard down Layers and layers and layers and that shield gets heavy and heavy and heavier And then we get sick and wonder where that constipation comes from, arthritis, knee pain, heart disease, high blood pressure and so on Life is not that hard When that happens, when you explode, take a few seconds, realize where that comes from, accept it, be true to yourself and ask for forgiveness and ASK for help Drugs, alcohol are a distraction, a relief valve, and avoidance…from the pain

I needed this, thank you . I feel like this channel is my Spiritual Teacher. So grateful God showed me this knowledge. GOD BLESS the creator of this channel and all who watch it.

This is a real eye opener. ❤

I just discovered your channel. Thank you for making the channel, and these videos exactly in the way that you do.

This video has been the repetition of a message that keeps coming back to me. Thank you.

What a powerful, unstoppable flow that in an instant knocks consciousness out of the Matrix! Thanks for the video and Your work!

Awesome. The only thing I’d add, is that by controlling your reactions it allows you to controllably “lose it” when appropriate.

This page has helped me so much but this video specifically guided me so profoundly after a losing it moment.... thank you! I needed this so much!!!!

Thank you for helping me overcome everything that causes me to stumble, this channel is illuminating my entire experience

What occurs becomes irrelevant . How and where you respond from is paramount nothing short of critical.

Wow this channel never keeps surprising me! it feels like you are knowing what is happening in my life then making a video about it to teach me! Crazy synchronicity! Thank you so much for the valuable guidance and knowledge! Much appreciated!

Excellent video presentation. And timely as well. I've noticed that although I still occasionally "react" to situations/circumstances, I no longer go unconscious but instead witness the entire experience and simply remind myself to breathe. I have equilibrium throughout the experience. I remind myself that it's still just a point along the path and we/I am doing just fine, I might even smile and say something to myself like "nice work!", or "well done!" and move on into the day. Eckart Tolle tells the story of watching two swans having a momentary tiff and then turning away from one-another, shaking it off and settling back down. Nice visual. 🙏💜

This was incredibly helpful. I’ve never heard this perspective on self compassion before. ❤

Most excellent...

Thank you.

loved the video

Great video.

The content was really helpful. Thank you. I found the images very disturbing and ended up covering over them and just read the transcript. Thank you for your contribution though. 🦋

Everytime i take my dogs out for. a Walk …

Hello, do you have a written form of your content? I love your videos, but sometimes i dont have time to watch it so i would like to read it

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I’m trying my best :p taking my time tho

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You can never be unconscious !

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mighty

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relax not surender

I was just talking about thi

A solid means to Manage Goldilocks, in us all... It does help to become the observer to the thoughts. Feelings and emotions that sprout daily in life mysterious journeys....

Video games brought me here

dont take me other way but for most of your videos i fell you just expalin what happens to everyone in different life scenario. It's just like someone showing me recording of what has already hapended to me and I handeled all of them in exact manner you mentioned. But then how your video will benefit ? whats point of watching it ? AND IF YOU READ MY COMMENT PLEASE TELL ME WHAT IS THE SOURCE OF YOUR CONTENT ?

If nothing bothers you why would you be eager to find solutions and make a difference. There is a space between the stimulus and the response and you do decide the outcome, but the title of the video BOTHERS me. p.s you apply this philosophy because something bothered you in the first place(many times)😉

Painful situations tend to soften the heart...which gives humans more compassion for themselves and others....don't stuff your feelings...this is not healthy imo

Sounds like a computer! I think I'll stick with JR Bob Dobbs and the church of the subgenius

Nothing bothers you when you have MONEY! Whenever you're bothered by the usual shits in this world it will INVARIABLY be over MONEY! So all you need to do is throw MONEY at them like you'd throw meat to dogs and that will keep all those shits that BOTHER you away! 💰💰💰💰💰💰💰💰💰💰💰

I did not enjoy this video