The Basics of Healthy Eating & Diabetes 

This first video in our four-part nutrition education series will explore healthy choices, the recommended plate model and the recommended eating pattern to help manage your diabetes. Registered Dietitian and Certified Diabetes Educator Pamela Piotrowski will provide nutrition information and tips to maximize your energy and to meet your nutrition goals.
Whether you are just starting out on your diabetes journey or are a seasoned pro who could use a quick refresh, this session offers all the basics for healthy eating and diabetes.
Just the Basics
diabetes.ca/DiabetesCanadaWeb...
Glycemic Index
diabetes.ca/DiabetesCanadaWeb...