The Basics Of Strength And Conditioning For Muay Thai Fighters From A Muay Thai Fighter 

Douglas Malagon is an accomplished fighter. He's fought in Thailand, at Lumpinee, Rajadamnern, Max Muay Thai and more. He's also an accomplished trainer with 15+ years of experience. A certified strength and conditioning expert, he talks about the basics of Strength and Conditioning. 0:00 Introduction
0:23 History In Sport
0:46 Fight History
1:27 Lack of Specificity in Training
1:47 Overtraining
2:30 Methods Of Training
4:11 Contrast Training vs Conjugate Training
6:34 Fixing Overtraining
9:20 How To Fix Problems With Speed
10:005 Corrective Exercises
12:45 Incorporating S&C Into Training
15:07 Heart Rate Levels
16:54 Building An Aerobic Base www.supermuayperformance.com
Muay Thai Gram
Muay Thai Moments Captured And Created
Supporting The Sport We Love
www.muaythaigram.net
This was brought to you by
On Fighting In Thailand: A Guide To The Sport In The Motherland
Available in print and ebook: www.amazon.com/dp/B0842TTWBB/...
Instagram: / muaythaigram
Facebook: / muaythaigram
Website: muaythaigram.net

Кино