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The Benefits of Elliptical Trainers: What Muscles Does an Elliptical Trainer Work?

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The Benefits of Elliptical Trainers: What Muscles Does an Elliptical Trainer Work?
The elliptical trainer provides a low-impact but highly effective way to burn calories. Although this cross trainer primarily targets your leg muscles, many elliptical machines have moving handles to allow your arms to get in on the action.
#elliptical #ellipticalworkout #BenefitsofElliptical
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Опубликовано:

28 авг 2024

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Комментарии : 74

@IRON5 2 года назад

I started working out on this machine. Three minutes in I started feeling the burn. I'm pretty much sticking with this moving forward instead of squats.

@sm112 2 года назад

U still happy with it?

@Vinamissi Год назад

Did it help for weeks weight loss? Did it build muscles? What are the pros and cons?

@rooty 3 года назад

Has his accent been using a cross trainer? Cos it's strong af

@ThatWeirdFinn 2 года назад

😂😂😂😂😂😂😂

@shubhangishilendra9928 2 года назад

😂😂😂😂😂😂😂😂😂😂

@Rara-pr9wg Год назад

Wow

@erijennifer Год назад

Why did I scroll the comments 😹😹😹😹

@Mr.Lambert777 Год назад

😭😭😭😭😭😭😭 I’m dead in the bed

@livelystone9367 3 года назад

This is a thorough and informative video. Excellent

@gittekrog-meyerholmen2223 Год назад

Hasta ahora esta bicicleta ha sido genial. No suena cuando te montas en ella, una bicicleta muy cool.

@karenmutchell5201 3 года назад

Best presentation Thank you

@davidinger961 Год назад

Idealy , I would like to purchase one for home use , but they are a big and heavy piece of equipment, and expensive probably as far as I'm concerned the only downside to an excellent machine so, will have to go to a gym and pay there

@bigbadaboomcz3551 2 года назад

Can eliptical help lose belly fat,and activate core?

@danigabor9313 2 года назад

Yes

@Rara-pr9wg Год назад

Definitely

@trushakyada7074 2 года назад

Can this machine reduce hips thighs and calves fat?

@vikinginspace4881 Год назад

definately

@sarahs.k9656 3 года назад

Which mode we should put. User /fat burn/Manual?

@Vinamissi Год назад

I started using this today. I just want to loose weight. Will this give me muscles? Please help. I really do not want muscles. I want to loose weight mostly on my thighs, arms and tummy.

@madisonpaige2392 7 месяцев назад

If you do it for an hour a day with at an incline at least 5 days a week, yes you’ll build muscle and shred.

@jaxxonbalboa3243 3 года назад

The obvious question is why take an English video and "translate" it through a foreign accent? The guy speaks English well but just didn't make any sense.

@machiavelllli 3 года назад

The only obvious thing here is the bald eagle profile picture with the typical insensitive remark against another ethnicity or race, we know what you are lol

@mrs.ishrathubaid..5799 2 года назад

Is it effect on elbow joint..? My elbow joint was fractured before 5 months ago..but now also it pains whenever I work with my hand then if the pressure gets on my elbow.. Plz suggest me .. It is good for me are not..?

@abdulmumin6251 2 года назад

How is your elbow im having an operation tomorrow. Is it back to normal now. Are you going gym did u have surgery

@sanjaypratap1741 Год назад

For a sec i thought my phone speaker is not working properly 😔

@fletchertravels6674 Год назад

This is helpful thank you…

@Squash101 2 года назад

these basically only works out your quads. It doesn't really work out your arms at all, nor your calves.

@robyn_witha_yyy 2 года назад

Yup it doesn’t work the arms at all, but I like it

@misslili9509 Год назад

it depends on where you put your hands , for example i step back and put my hands on the top of the handles so i can feel my arms and back fat burning

@madisonpaige2392 7 месяцев назад

It will work your arms if you add resistance. It’s cardio anyway, it works your whole body even though it has focal points.,

@melovemelon 3 года назад

i’m about to buy an elliptical.. just wondering if my calves will get bulkier or bigger when i use the elliptical. I just want slimmer legs

@jinfin221 2 года назад

They wont get big

@Isabel-st5gn 2 года назад

Mine got stronger and i still do it

@abudhabi5546 6 месяцев назад

Put a weight vest on 30 pounds

@Hyuga_Editz 2 года назад

Was the music necessary 🤣

@osamasayed3229 4 года назад

Just do common sit ups and bar push ups same result you will get

@zehra_mru 3 года назад

Will situps help reduce tummy fat ?

@osamasayed3229 3 года назад

Try and see

@jemima_g 3 года назад

@@zehra_mru for reduction of belly fat, reduce calorie intake.. use this machine (elliptical trainer) as it's a great fat burner. Sit ups are good, but you want a better range of movement to target all of your abdominal muscles. Hope this helps.

@rooty 3 года назад

@@zehra_mru You can't reduce fat from a specific area. You need to burn calories (more than your intake) to burn fat. So the exercise you choose should be whichever one burns the most calories (e.g., one that involves the most muscles). You don't need to focus on ab exercises unless you want to build you ab muscles (e.g., to get a six pack, which won't be visible until after you've already lost a very large amount of fat).

@zehra_mru 3 года назад

@@rooty thanks :)

@watchme7076 3 года назад

What’s the name of that machine at 1:12?

@rohil4835 3 года назад

Elliptical cross trainer

@SkarsamTuvaleteGidemezsin 2 года назад

Sole E 35

@tanyae1815 4 года назад

I don’t understand a word this guy said..accent too deep or is he speaking India ?

@alexzuniga1250 4 года назад

Turn on subs

@NURU-dm8cc 4 года назад

He is speaking English with a heavy accent🤭🤭🤭🤭

@hazemdarwish8089 4 года назад

Yes... India again

@maryamghumman1839 4 года назад

Neechy Likha parrh lo

@Shravya0708 3 года назад

Do u even have a idea about how fluent Indians speak English ,if not please do some homework.

@waqasakram2857 3 года назад

hi i am a women 37 years married with 3 babies. my body in pear shape 80kg weight with 5.6 feet height. let me know the best exercise cardio machine that make affectively impact on my trageted body muscles hips.belly and lower back muscels.which is best machine for me? treadmill. Elliptical trainer. ARC trainer. or other one thanks

@uchihaitachi4745 3 года назад

Did it's help me to get bigger calves ???

@rizalinasalazar5846 8 месяцев назад

🙏😍 🇵🇭🇺🇸🇨🇱

@MrAndMrsPerera789 3 года назад

Filipino....😂😂😂😂🙏🙏🙏 Then RIP English....

@ciociosan 3 года назад

Thank goodness for subtitles!

@DexterNaag 3 года назад

no, not really, sounds more like an european-indian guy

@DJTalpes 3 года назад

Rip english pronounciation

@vantablack1119 3 года назад

Don’t be ignorant

@karlagonzalez5477 3 года назад

At least he is bilingual and you, how many languages do you speak? Even if his pronunciation is with a thick accent, he does speak the language

@DJTalpes 3 года назад

@@karlagonzalez5477 i speak 3 and i am very qualified for saying this.

@karlagonzalez5477 3 года назад

And I am pretty sure you at least have an accent in one those 3 languages you say you speak. Anyway thats not the point, that point is that you are an ass for making fun of someone else's accent