The benefits of turmeric spice. Here is a superfood that we are talking about more and more, but is it legitimate or not ? This is what I propose to see in this video, and also I will give you a quick and easy recipe to integrate this beautiful spice in your daily life.
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Introduction
00:20 - Benefits of turmeric (curcumin)
01:40 - Causes of an inflammatory disease
02:31 - How to regulate an inflammatory process ?
03:06 - Avoiding certain pro-inflammatory foods
03:27 - Consideration of different factors in case of inflammatory disease
04:24 - Recommended foods for inflammatory diseases
05:31 - Benefits/risks of turmeric
11:00 AM - "Golden milk" recipe
11:15 - How to improve the assimilation of turmeric ?
08:58 - Piperine and leaky gut ? Attention
09:35 - End
6 авг 2024
