Saddle test, why, how ? 

Today I suggest we focus our attention on the saddle test, because it has multiple interests. An imbalance in this intestinal microbiota that we call “dysbiosis” can therefore contribute to the development of various conditions, such as inflammatory bowel diseases, allergies, obesity, metabolic diseases such as insulin resistance, diabetes, hypertension, abnormally high levels of cholesterol or lipids in the blood, liver disease, depression. And, how do you know if you have dysbiosis, an imbalance between your different intestinal bacteria, which could partly be the origin of your health problems? Well, that’s the saddle test. In this video we cover general advice, and if you want personalized advice, you can make an appointment with me directly at my office or by Zoom, see the link at the bottom of this page. Good viewing ! Séverine Audinet - Nutritionist in Switzerland.
▬▬▬▬▬▬▬▬▬▬▬▬ VIDEO CHAPTERS ▬▬▬▬▬▬▬▬▬▬▬
00:00 - Intro
00:10 - Role of a microbiota in symbiosis (balance)
00:35 - Consequence of intestinal dysbiosis (imbalance)
02:29 - Analyze the biodiversity of the microbiota
03:40 - Appreciation of the large families of bacteria, the production of short-chain fatty acids (Acetate, Propionate, Butyrate)
05:59 - Search for bacteria with pathogenic potential
08:42 - Evaluate the presence of bacteria producing gases problematic for health (methane, sulphurous hydrogen)
10:58 - Assess intestinal permeability (leaky gut)
12:56 - Evaluate histamine production
13:59 - Check for the presence of mushrooms (Candida albicans)
14:32 - Evaluating friendly bacteria
17:44 - The link between bacteria and the production of neurotransmitters (GABA, Serotonin)
19:08 - What to do based on the saddle test results ?
20:26 - Markers to take into account (Calprotectin, Zonulin, IgAs, Beta-2-defensin, etc.)
21:36 - Online kits or prescription to have a stool test
22:06 - Another stool test (measure pancreatic elastase, malabsorption, etc.)
22:46 - Price of the saddle test, and coverage by insurance ?
23:10 - End
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