The BEST At Home Training Tool for Strong Consistent Shots | Astra Shot Trainer for Recurve Archery

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Can't make it to the range? Need the ability to train at home and shoot your bow without a target butt? Wanting a stronger, more consistent release? I'll show you the BEST training tool to make that all happen and more in this video!
The Astra Shot Trainer is a renewed look on the old Form Master that was used for years to see how much back tension an archer maintained through release and follow through. This is a much safer, more comfortable rendition with added features that will really drive home the concept of finishing with back tension with your recurve bow, barebow or other recurve style bow.
Find the Astra Shot Trainer at www.JakeKaminski.com (ships worldwide)
Check out new Apparel:
www.zazzle.com/store/Jake_Kam...
Support this channel on Patreon:
/ jakekaminski
Link to Form Series playlist:
• Form Series
Link to Tuning Series playlist:
• Tuning Series
Check out www.JakeKaminski.com for books, coaching, apparel, patreon and seminar info!
Social media links:
/ kaminskijake
/ jake_kaminski_
#archery #form #technique

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Опубликовано:

20 июл 2024

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Комментарии : 53

@HyperCazual 4 года назад

The arrow flight makes me giggle every time. haha

@WithEachBreath 4 года назад

I am a lefty barebow shooter, and found a couple adjustments eliminated the face slap. Most important as you said, is shortening the strap/loop combination to the bare minimum. For me, this resulted in a LOT shorter strap and a lot of excess strap. CUT IT OFF! Don't need 8-10" of strap flopping around. Next, since I'm lefty, I reversed the hook so the gate is facing AWAY FROM MY FACE. This may require taking the strap, buckle, and hook apart and re threading them to orient the gate away. This puts the smoothest part of the hook against the face. Speaking of buckle, the same applies to this. My trainer had both an adjustment buckle and a take-up buckle. I removed the take-up buckle (don't need) and made sure the adjustment buckle was on the outside, away from my face. I had mine adjusted too long before watching this vid, so thanks for the pointers, it's made using the Astra enjoyable.

@dk73us1 3 года назад

Great teacher!!! Thank you for all you do. I'm a beginning shooter and just started with a level 4. She said I was pretty good for a beginner....I have you to thank for that. So thank you!

@dougbrown5210 4 года назад

You are great. Thank you for sharing your knowledge with us.

@JakeKaminskiArchery 4 года назад

I appreciate that!

@InFerrumVeritas 3 года назад

I've been working with one of these for about a month (ordered from you, got it for xmas). It took a minute to get it positioned correctly so that it didn't bruise the back of my arm, but it's really nice to be able to pick up the bow and do 50 "shots" a couple times a day.

@mcdougles 3 года назад

Spigarelli's version has a tube which is inside your elbow so, you can practice the biceps tension also

@Willyp61 4 года назад

Thank you Jake! This video gave me one of those AHA! moments. The Japanese archer's travail made it hit home. Love your channel - keep bringing the content.

@JakeKaminskiArchery 4 года назад

Glad you enjoyed it!

@danjensen9135 4 года назад

Thanks for showing the proper use of this trainer. Do you have any drills or form tutorials for using the KSL resistance band trainer as well?

@rudivanschalkwyk8670 4 года назад

You've got to get used to essentially loading your arrow with TRex arms! I love my shot trainer, since my club shut for Covid that thing is getting a workout!!!!

@MasiMoreno 4 года назад

Maravilloso lugar de entreno

@sorenjensen8867 7 месяцев назад

Brilliant

@jamesstrength5405 Год назад

You can make one for about $10.00. I made one and have been using it for about 3 years now.

@TheLiggist 2 года назад

first time I used it, I looked like the japanee archer. Felt like it was ripping my arm of, learned a lot using it

@garymickus6412 4 года назад

I’ve used the trainer for a couple of years and found it helpful. I must have an earlier model without the padding on the inside of the elbow. My trainer has developed wear on the elbow like a “run”. Still recommend it.

@theinternationalhobo001 4 года назад

I got one of these and as a barebow shooter that string walks and anchors on my cheek i found the band smacks me in the face constantly. I tried for a few days to get it not to with no luck. I think it is made really well if you anchor below your jaw but not if you anchor anywhere on your face. Second issue I specifically found with my set up is I have a 25" riser and long limbs(70 inch setup) and I'm 6'2, so I cannot draw my bow indoors unless the ceiling is above standard height or my limbs hit the ceiling. So in short if your not tall, and you anchor under your jaw it is a great tool to use.

@wupatrick4177 4 года назад

The International Hobo That smack will happen when you have a good alignment and strong follow through. Swap out the buckle and band with a paracord if you find stock band hurts too much. We use Atwood 550 for all our archers.

@theinternationalhobo001 4 года назад

@@wupatrick4177 thanks for the idea, so a single strand of paracord right to the string?

@astanescu 4 года назад

I have the same problem. I then used a plain paracord loop, and unfortunately I still get smacked in the face pretty badly. Also, re the height issue.. I feel you. I'm 5'11 with 68" bow and I can draw inside a standard room just barely. Maybe a few inches left.

@wupatrick4177 4 года назад

@@theinternationalhobo001 550 stands for 550lbs of max load for the rope. So yeah a single strand would be more than enough. I make a loop just for easy installation though. If it still slaps your cheek make the paracord shorter but long enough to feel the "kick"

@narcisocerdeira3437 6 дней назад

Essa técnica é muito inteligente.

@user-pt1mc2zm1f 2 года назад

What is the difference in result in back tension and follow through training compared with the using shot trainer and form master (rubber band device).

@stephenvarney334 Год назад

Add the t-shirt w/ darker blue chest & lighter blue short sleeves to your appeal list, it looks good.

@riddickulas1 3 года назад

I would like to Purchase a couple of these for me and my son. I couldn’t find any on your website. Can you send me a link please.

@jeldatu6285 3 года назад

Does your bow string (right hander) go to the left after release? Is this normal or is it just being dragged or pulled by the shot trainer chord to the left?

@kanyinak 2 года назад

Would this still work with a 70lb ASL type bow? I want to give it a try but I'm not keen on spending money on something that won't work for that type of bow.

@Leonbartolome 20 дней назад

Could you use it without arrows?

@tomtom7963 2 года назад

Well Jake, let me tell you. Yesterday when using my Brand new Astra Shot, the “string loop” just broke, firing my bow. I was fortunate that the bow is ok and nothing else happened. I guess it was a defective one.

@Vincerama 8 месяцев назад

I was looking at this trainer on the Lancaster site and several reviews mentioned the string loop breaking! Maybe a batch of bad ones? I guess if you use it outdoors like Jake did, with an arrow loaded and pointed in a safe direction, an accidental "dry fire" turns into a live fire. More dangerous if you don't have a safe backdrop, but safer for the bow.

@sombojoe 3 года назад

Sure looks like a good idea. Even though I start out dry-firing in the house pointed at a target, I inevitably end up shooting live 10-15 yards through my living room, kitchen and dining room and into a target. And my kids keep ratting me out to my wife when she gets home!

@JoolsParker 2 года назад

By "dry-firing", do you mean drawing the bow to full draw and releasing it without nocking an arrow? Cos if you do, that is something you're definitely not meant to do - the energy that would have been transferred into the arrow has to be dissipated through the bow limbs instead, and it can damage them.

@sombojoe 2 года назад

@@JoolsParker no

@FernandoLopez-hd9xy 3 года назад

Hi Jake, I'm a beginner barebow shooter, and I'm trying to use this device to improve my form, just have 1 question, since my tap is not split finger tap, should I position the device on top side of my tap or under it?

@JakeKaminskiArchery 3 года назад

top of tab.

@zentradr 3 года назад

The Astra manual says: "Archers shooting 3-under should position the bowstring attach loop underneath their 3 fingers hooking for less slap."

@miemi2602 4 года назад

I've noticed that some of that vibration goes into my muscles and bones and after few shot my arm gets stiff and painful. Is this something that happens naturally or not using this properly? My physiotherapist told me to not use this due to all vibration i get from it.

@JakeKaminskiArchery 4 года назад

Which arm? Did they offer advise how to fix it? Generally if you have pain, there should be a way to fix it instead of just avoiding it.

@miemi2602 4 года назад

@@JakeKaminskiArchery String arm where the sleeve is. I asked him if it's good to have bone and muscle vibration and he said no and talked something about tennis elbow and i should avoid using it if possible. This only happens when i shoot without an arrow.

@malcolm1730 2 года назад

I bought one, yesterday it arrived, I shot for about 15 minutes and when I took off and shot without it and my bow hand started swing like crazy with no control like Casey kauf and my arrows started hitting 8 left in 10m, I’m scared to shoot anymore, I might hit something because I have no control over my body and shooting, I’m sure in 70m my arrows will land 2 bale off. Lots of people might experience the same so what I have done wrong. I know I’m controlling the bow coming towards me and without it My body doing the same.

@JakeKaminskiArchery 2 года назад

This is happening because you are now executing the shot properly (most likely) a more properly and stronger executed shot will hit left. A weak collapse of a shot hits right. Your groups shifting to the left 8 at 10m isn’t that far. Just adjust your sight and keep going.

@rodvisser1580 4 года назад

So where do I pick one of those up

@JakeKaminskiArchery 4 года назад

They are available on my website jakekaminski.com

@beckyneith9638 4 года назад

I've been using my shot trainer about a week and it's definitely made a difference however when I release my hand doesn't move back, I don't collapse but it doesn't go back as far as yours. I've also got a bruise from the strap higher up my arm. Do I just need to try and keep pulling my elbow back more during release? Thanks!

@B1SQ1T 4 года назад

Try adjusting the length of the strap, I used to get bruises too until I shortened it a bit but for my teammate he had to make it longer. Depends on each person

@JakeKaminskiArchery 4 года назад

be sure its short enough, also in the video i mentioned to add pressure after you release to pull it back until the string touches your face again.