SHOULDERS AND ARMS WORKOUT FOR MASS | Beginners & Advanced

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The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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#armworkout #shoulderworkout

Опубликовано:

4 окт 2024

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Комментарии : 140

@bsmith6798 7 месяцев назад

Warm-up: bands, dumbell rotator cuff, kettle bell extended push-up Workout: giant sets Standing military, dumbbell curl, tricep plank press 12,10,8 last set drop set Poliquin raises, spider curls, dumbbell overhead extensions 12,12,12 Cable reverse flys, tricep rope pull-down, rope bicep curl 12,10,8 last set drop set

@nealefrancis9094 2 года назад

This fella is a class act , he speaks so elegant and friendly yet put a barbell in his hands and he’s becomes the hulk , another great video obi , your complexes are my favourites

@Sole10Kicks 2 года назад

G cy

@nealefrancis9094 2 года назад

@@Sole10Kicks speak sense please

@Sole10Kicks 2 года назад

@@nealefrancis9094 , lol. Was a mistake

@izzireyna3609 Год назад

What does it mean if the drop set is 8x8. Kinda a newbie..

@gradden40 Год назад

So basically you think he’s sweet talking you into working out lol?

@jennaboland3481 2 года назад

One of the only fitness influencer that really works out while recording. Love that everything feels authentic

@peterkinyoko6045 2 года назад

Haven't been motivated lately in my workouts since I mainly train alone ..ur content motivates me quit a lot keep the content rolling ur great

@samuelnjau591 2 года назад

I used his crossfit routines and bodybuilding techniques in an explosive routine with comfortable weights because am a Kenyan boxer in Kenya playing for the Kenyan National team🇰🇪 and it sharpened my strength and conditioning so well that I recently won a gold medal🥇 in the international zone 3 boxing championship.Maybe u don't get enough credit but today lemme assure u some of us depend on u and appreciate it work so much Mr Obi...Super job

@justinselan5104 2 года назад

Damn congrats

@samuelmwasame8040 2 года назад

my guy Mr. Njau 🔥🔥🔥🔥

@cjss-yg2lz Год назад

Congrats! Do you just watch the videos or did you try out his app?

@jothamabok2081 Год назад

Making our country proud

@taekwondofamilykenya4927 Год назад

Buda unajiita nani nikufollow😅

@soyabean911 2 года назад

You don't see many people working out with perfect form like this in my gym. Since discovering this channel, I've slowed my reps down and noticed the weights had to go down a bit too, but the burn oh the burn. 👌👏

@123johnfast456 Год назад

I could HEAR you say “the burn 👌🏾

@RiddleWhisperer 2 года назад

His warmup was my entire week's workout

@beardedwolf5549 2 года назад

Who doesn't like a solid arm and shoulder workout! Appreciate the content and workouts! Killing it fam!

@ezehenry194 2 года назад

Awesome content Obi my brother. I am someone who loves to workout and I follow a couple of trainers but there's something outstanding in this video which I have not seen elsewhere. I am glad I found this channel.

@michaelperez9622 2 года назад

Obvi hands down one of the best content and trainers. Being an advance lifter/athlete, my fitness, Athleticism and mobility improved so much after doing Obvi’s program.

@Gizmodrums 7 месяцев назад

One of the best shoulder workouts I’ve ever done!

@charitymagwaza6921 2 года назад

Thank you so much for putting this together , i really needed it, GOD BLESS YOU FOR ALL THE HARD WORK.

@mogegeh 2 года назад

Beautiful stuff. This is my first video of your I watched and I love what I saw. I notice, right from the word go, the tempo and form. I don't believe in heavy weight but rather good tempo, form , and continues tension. I am so happy I clicked on your video. You have won one more following. What is your take on the number of exercises one can do per muscle group per session before it get too much and just a waste of time?

@leahgordon3862 2 года назад

squeeze the muscle like it owes you money. that's great. Imma use that line from now on!

@Black___orange 2 года назад

Too much for 1 training session, but sooooooo interesting and absolutely useful exercise, i gonna try it, thank u🙏🏻

@meem0h 3 месяца назад

What an incredible workout. Thank you so much for this. 🎉❤

@erickvalderrama865 Месяц назад

I wouldn't want to owe this dude money.

@mingi1489 Год назад

My go to is Dumbbell overhead press, cable lateral raises, rear delt cable flies, incline hammer curl or dumbbell curl, preacher curl, tricep pushdowns, dips or single cable tricep extension

@danielgreengarten5963 2 года назад

The fitness content is amazing!!! Keep it coming.

@AidanJokes 2 года назад

Hey Obi, Have you ever made any videos explaining the whoop band and it's features in depth? I'd be super interested in that

@mgs-writing1808 2 года назад

Hello Obi I'm just some one Who take pleasure to see yours videos. You are my reference and favorite in gymnastic. I take all my time to see yours videos cause it motives me . I wanna meet you and make knowledge with you. Im in Sénégal now .

@mikkeljan Год назад

I found most of your videos very helpful and doing it as you perform. Thank you

@cooperturecki4234 5 месяцев назад

Those Poliquin raises are killer bro thanks🤝

@ВалентинГригоров-ю8е 2 года назад

I will try that workout today, thanks Obi!

@Trentmoney 2 года назад

Ran your KB program on playbook, KILLER

@sergioestebanbarraganmunoz8694 Год назад

Great routine, I would try to explain a little deeper the dropset series. Good content, new subscriber.

@OTT-JV 2 года назад

I wanna see obi train some mma circuits. Maybe with phill Daru

@bijoy7110 2 года назад

You are Excellent body builder.very good your discussion. From 🇧🇩Bangladesh 🇧🇩

@saadhadad6590 Год назад

Thank you very very much that's what I need😊😊

@adea7202 2 года назад

Awesome vid. Very informative and helpful. Especially with the tempo and technique.

@gvon1989 2 года назад

how about a conditioning workout video? i know you have a few and i have included them in my routine but i feel like i haven't seen any since i subbed a couple months ago. still enjoying the content of course!

@MonsieurLabbe 2 года назад

Thank you, this is my go to workout, awesome news.

@terryaming9580 2 года назад

Awesome video as always, these are so fulfilling not to mention the positive frequency and motivation that they emanate. The attention to detail is on point, really appreciate the cues for the exercises. 💪🤝👏❤️💯🇹🇹

@kevinr9109 2 года назад

I still don't understand why this channel doesn't 😒 grow OBI brings aswome content for years.. youtube needs to do something 🙄

@Uchawibeatz 2 года назад

Great video as usual Obi. Can't wait for another vlog type video, those are 🔥

@almostsexy3688 2 года назад

I'm loving your videos bro. Thanks for the tips 👊🏿 Could you do some back workouts please

@aubreyndlovu3426 2 года назад

if u may plz perhaps make atleast 3 videos a week. one can be a day in the life kinda stuff, the other a bodybuilding video and lastly a crossfit video 🙈🙏that would make my week superb!!

@astb01 2 года назад

Would be great to see a short full body workout for those who can only train 2/3 times a week? 🙏🏽

@BartholomewTheIII 2 года назад

Hello, I'm new at exercising, frankly I'm just about to turn 15, I just started exercising 4 days ago to try to losen up my fat, can I ask if this routine is okay? -I don't eat at morning for fasting. -At 3pm I do my exercise. -I start with 10 Situps and 10 Crunches. -20 Squats. -Less than a minute worth of leg stretch. -A 1 Minute Plank. -20 Leglift each leg. -Rest for a minute. -A 1 Minute Childpose/Balasana. -8 ArmCircle directed to the front, and another 8 ArmCircle directed at the back. -16 JumpingJacks. -I then massage my arms for a bit. -For the food, Its random, sometimes it has vegetable with soup and meat, sometimes its just fish, sometimes its only just meat, but it always has rice.

@a.r.w3340 Год назад

THANK YOU MY BROTHER , I HAVENT BEEN IN THE GYM FOR TWO MONTHS I WAS DEAD LIFTING 350 POUNDS I WOULD START LOW WEIGHT THAN PUT MORE WEIGHT ON IN MY NEXT SET , I PLAN ON GOING BACK TO THE GYM NEXT MONTH , YOU AM A HIP HOP PIONEER , ON GOING BACK ON TOUR THIS SUMMER , NOT JUST FOR THAT REASON I LEFT WEIGHT I ENJOY IT ,HOW SHOULD I START BACK PLEASE

@KFServices1 10 месяцев назад

Yeah you look amazing mate top job

@imalive9235 2 года назад

can i ask you what camera and lens do u use? it is realy good quality videos

@VampedElite Год назад

Thanks for that my man, great food for thought bro

@olipatlak882 2 года назад

Love the push pull legs so I can do 3 like that and 3 CrossFit style so this is perfect!👍

@rhythmic_ride1334 2 года назад

Hi bro iam from india in tamilnadu keep inspiring me bro you are very gentle and discipline bro.🔥🔥🔥👍👍👍

@startketochallenge8715 2 года назад

Thanks for the tips.

@ShushuBeauty 2 года назад

soo much needed !!!!! thank you 😃

@MrX-uw4rj 2 года назад

Can you please do a video on calorie counting for weight loss

@nurseboogy Год назад

always best workouts! How's the puppy??? Need a dog sitter when you out of town? (raises hand)

@jordanvalley3631 2 года назад

Shoutout Killah💪🏽

@_EP794 2 года назад

did I miss the other body parts how do you group them all?

@sssolanki2652 2 года назад

Dear sir Please make vedeio for one week workout routine And How to motivate

@MehMeh66 2 года назад

Love your channel 👍🏼

@aubreyndlovu3426 2 года назад

perhaps u have heard this a million times. in future could u consider doing a competition show atleast once? any category of your choice just so u know u have a great physique with great potential indeed!!

@ashokbadami6322 2 года назад

Sir that's amazing tips, TQ you

@Yusuf.A90 2 года назад

Haven't been keeping up but how's life? In the US or UK now?

@yassinehlil3446 2 года назад

Obi great video as usual! I have a question about the resting period between sets, would you recommend 30 seconds to 90 seconds maximum?

@ObiVincent 2 года назад

30secs is not enough 60-90s atleast

@AZ-gs6hj 2 года назад

1-2 minutes for hypertrophy. Longer is fine for heavy sets

@francesconarciso6931 2 года назад

Very good job!! Great!!

@dieforindian9935 2 года назад

I am big fan of you sir

@yigitefendi8461 Год назад

It mostly looks like arms workout obi, where is the shoulders workout 😊

@jmazafi 6 месяцев назад

No lateral raises?? How do you hit the side delts?

@djking1601 2 года назад

Boss best supplement

@Titusphysics 2 года назад

Upload back and Tricep exercise please.

@fitnytech Год назад

Continuous improvement is better than delayed perfection.

@KingBeef007 2 года назад

Great Video Obi! Informative and to the point. I will definitely be using these movements my next shoulder and biceps day!

@AnilYadav-bp5bl 2 года назад

Love bro

@jamesmccue4538 2 года назад

Inspirational

@harshahulangamuwa8847 2 года назад

Fantastic

@declanechteld7717 2 года назад

That girl looking over her shoulder at the last bicep exercise 🤣🤣

@JacobS-rh7tb Год назад

How are those wrist accessories called? I'm having wrist pain after doing military presses, I wonder if they'd help me stabilize

@mohamedaashik9342 2 года назад

Good one 👍🏻

@mmagik23 2 года назад

Anybody write the workout down?

@tylarschultz1476 Год назад

Bob Ross of workouts

@HANDLE1235 Год назад

I like you workout bro👍💥💪💯🥰❣️🌹

@waitesgaming8395 2 года назад

Obi, what happen at 17 seconds? Something fell down or something?

@manuelcolon3033 2 года назад

I always say lift is keep going never givig up

@simokadiri2786 2 года назад

Hola, what do yo think about including subtitles on your videos, maybe you re gonna get more followers and subscribers. Respect Gracias

@d2akies 2 года назад

Legend👍

@jeanfoce 2 года назад

Hi excellent video. Please put subtitles in Spanish.

@DriverNganjuk 2 года назад

Good

@luckynutts5237 11 месяцев назад

I can't find your app in my app store

@mankaudi7845 2 года назад

nice one bro

@dalilagamez8434 2 года назад

hello could you tell me what is the diameter of your biceps😍😍🤭🤭

@zawaruddo5288 2 года назад

Bros warmp up is my whole work out routine😭

@juan_burgundy9 2 года назад

Where is your weightlifting belt from? And btw thanks for all the tips and advice!

@ObiVincent 2 года назад

Its from 2POOD

@Hi67791 Год назад

How is nobody asking what the pauses re between each set and excercise And what does 3x 12/12/12 means? Are you king to do 36 sets of 3?? If you mean 3 sets of 12 then it’s 3 x 12 Stop confusing people But thanks for the tips anyway

@jaimerestrepo8321 2 года назад

First of all great content , keep inspiring and second How often do you do a conditioning workout? I saw a couple you did after legs sessions. Do you incorporate them after each workout?